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Sun 20th Jun 2021 at 6:00am by njosmith

Run > Race
  • Time
    42:16
  • Miles
    6.25
  • Min/mi
    6:46
  • Pacing
    95.5%
  • WAVA
    66.71
  • Stride(cm)
    125
  • Cals
    577
  • Cadence
    191
  • BPM
    152
  • %MHR
    87.6
  • B/mi
    1031
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 136/147bpm [567b/km] 49cal 14.39/14.98kmph
2) 1km - 4:18(4:18/km) 150/161bpm [645b/km] 59cal 13.96/14.95kmph
3) 1km - 4:12(4:12/km) 157/166bpm [659b/km] 61cal 14.3/14.88kmph
4) 1km - 4:13(4:13/km) 156/164bpm [657b/km] 60cal 14.24/14.68kmph
5) 1km - 4:11(4:11/km) 158/160bpm [660b/km] 60cal 14.36/15.45kmph
6) 1km - 4:08(4:08/km) 156/160bpm [645b/km] 57cal 14.5/14.98kmph
7) 1km - 4:17(4:17/km) 157/160bpm [672b/km] 59cal 14.02/14.41kmph
8) 1km - 4:13(4:13/km) 157/159bpm [662b/km] 58cal 14.23/14.98kmph
9) 1km - 4:13(4:13/km) 156/159bpm [657b/km] 57cal 14.24/14.81kmph
10) 1km - 4:10(4:10/km) 156/162bpm [650b/km] 55cal 14.39/16.93kmph
11) 0.05km - 12(3:43/km) 159/161bpm [592b/km] 2cal 16.12/16.93kmph
4:10 4:18 4:12 4:13 4:11 4:08 4:17 4:13 4:13 4:10 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 120 68-144 783 191 182-196 9/0
0.50 3:23 1:45 6:59 144 137-147 1004 190 188-192 8/16
0.75 5:03 1:40 6:41 144 142-146 963 191 188-192 9/17
1.00 6:50 1:47 7:08 151 141-158 1077 190 186-192 24/7
1.25 8:31 1:41 6:44 153 149-161 1029 191 188-194 9/16
1.50 10:13 1:43 6:50 157 153-164 1073 192 176-194 7/5
1.75 11:53 1:40 6:40 157 154-161 1046 191 176-194 8/8
2.00 13:38 1:44 6:58 158 153-166 1101 191 184-194 5/14
2.25 15:18 1:40 6:40 157 153-163 1048 191 188-194 9/4
2.50 16:58 1:40 6:42 155 152-159 1038 189 176-192 10/3
2.75 18:43 1:44 6:58 158 156-160 1100 190 184-192 6/17
3.00 20:21 1:38 6:33 158 156-159 1034 191 186-194 6/13
3.25 22:01 1:40 6:40 157 156-160 1047 191 184-194 17/10
3.50 23:39 1:39 6:34 155 151-158 1018 191 188-192 15/14
3.75 25:21 1:41 6:44 155 152-158 1045 190 188-192 12/10
4.00 27:06 1:45 7:01 157 156-159 1102 190 184-192 10/10
4.25 28:48 1:42 6:49 156 155-159 1065 191 188-194 10/9
4.50 30:28 1:40 6:40 157 155-159 1047 191 188-192 10/17
4.75 32:11 1:43 6:50 156 153-158 1067 189 176-194 15/10
5.00 33:52 1:42 6:47 156 155-158 1057 191 188-192 15/16
5.25 35:37 1:44 6:57 157 155-159 1092 189 184-194 12/9
5.50 37:16 1:39 6:37 156 154-158 1032 192 190-194 6/17
5.75 38:58 1:42 6:50 156 154-158 1066 190 188-192 5/10
6.00 40:44 1:45 7:01 156 153-158 1093 189 186-192 20/7
6.25 42:17 1:33 6:18 157 153-161 989 192 176-196 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 6:52
    13 11.0% 6:36
    12 6.2% 6:50
    11 5.9% 6:39
    11 5.0% 6:44
    10 6.2% 6:29

  • Cadence Distribution

    191 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.30% More
    800m 3:14 6:31 56.24% More
    1km 4:03 6:31 59.15% More
    Mile 6:38 6:38 62.14% More
    5k 20:57 6:44 66.05% More
    5 miles 33:46 6:45 66.60% More
    10k 42:02 6:46 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 20:20 6:33 68.03
    5M 33:28 6:42 67.22
    10km 42:01 6:46 66.76
    10M 1:09:08 6:55 66.50
    Half 1:31:44 7:00 66.07
    20M 2:22:51 7:09 66.24
    Mara 3:09:31 7:14 66.67
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