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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 20th Jun 2021 at 6:00am by njosmith

Run > Race
  • Time
    42:16
  • Miles
    6.25
  • Min/mi
    6:46
  • Pacing
    95.5%
  • WAVA
    66.71
  • Stride(cm)
    125
  • Cals
    577
  • Cadence
    191
  • BPM
    152
  • %MHR
    87.6
  • B/mi
    1031
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 136/147bpm [567b/km] 49cal 14.39/14.98kmph
2) 1km - 4:18(4:18/km) 150/161bpm [645b/km] 59cal 13.96/14.95kmph
3) 1km - 4:12(4:12/km) 157/166bpm [659b/km] 61cal 14.3/14.88kmph
4) 1km - 4:13(4:13/km) 156/164bpm [657b/km] 60cal 14.24/14.68kmph
5) 1km - 4:11(4:11/km) 158/160bpm [660b/km] 60cal 14.36/15.45kmph
6) 1km - 4:08(4:08/km) 156/160bpm [645b/km] 57cal 14.5/14.98kmph
7) 1km - 4:17(4:17/km) 157/160bpm [672b/km] 59cal 14.02/14.41kmph
8) 1km - 4:13(4:13/km) 157/159bpm [662b/km] 58cal 14.23/14.98kmph
9) 1km - 4:13(4:13/km) 156/159bpm [657b/km] 57cal 14.24/14.81kmph
10) 1km - 4:10(4:10/km) 156/162bpm [650b/km] 55cal 14.39/16.93kmph
11) 0.05km - 12(3:43/km) 159/161bpm [592b/km] 2cal 16.12/16.93kmph
4:10 4:18 4:12 4:13 4:11 4:08 4:17 4:13 4:13 4:10 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 120 68-144 783 191 182-196 9/0
0.50 3:23 1:45 6:59 144 137-147 1004 190 188-192 8/16
0.75 5:03 1:40 6:41 144 142-146 963 191 188-192 9/17
1.00 6:50 1:47 7:08 151 141-158 1077 190 186-192 24/7
1.25 8:31 1:41 6:44 153 149-161 1029 191 188-194 9/16
1.50 10:13 1:43 6:50 157 153-164 1073 192 176-194 7/5
1.75 11:53 1:40 6:40 157 154-161 1046 191 176-194 8/8
2.00 13:38 1:44 6:58 158 153-166 1101 191 184-194 5/14
2.25 15:18 1:40 6:40 157 153-163 1048 191 188-194 9/4
2.50 16:58 1:40 6:42 155 152-159 1038 189 176-192 10/3
2.75 18:43 1:44 6:58 158 156-160 1100 190 184-192 6/17
3.00 20:21 1:38 6:33 158 156-159 1034 191 186-194 6/13
3.25 22:01 1:40 6:40 157 156-160 1047 191 184-194 17/10
3.50 23:39 1:39 6:34 155 151-158 1018 191 188-192 15/14
3.75 25:21 1:41 6:44 155 152-158 1045 190 188-192 12/10
4.00 27:06 1:45 7:01 157 156-159 1102 190 184-192 10/10
4.25 28:48 1:42 6:49 156 155-159 1065 191 188-194 10/9
4.50 30:28 1:40 6:40 157 155-159 1047 191 188-192 10/17
4.75 32:11 1:43 6:50 156 153-158 1067 189 176-194 15/10
5.00 33:52 1:42 6:47 156 155-158 1057 191 188-192 15/16
5.25 35:37 1:44 6:57 157 155-159 1092 189 184-194 12/9
5.50 37:16 1:39 6:37 156 154-158 1032 192 190-194 6/17
5.75 38:58 1:42 6:50 156 154-158 1066 190 188-192 5/10
6.00 40:44 1:45 7:01 156 153-158 1093 189 186-192 20/7
6.25 42:17 1:33 6:18 157 153-161 989 192 176-196 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 6:52
    13 11.0% 6:36
    12 6.2% 6:50
    11 5.9% 6:39
    11 5.0% 6:44
    10 6.2% 6:29

  • Cadence Distribution

    191 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.30% More
    800m 3:14 6:31 56.24% More
    1km 4:03 6:31 59.15% More
    Mile 6:38 6:38 62.14% More
    5k 20:57 6:44 66.05% More
    5 miles 33:46 6:45 66.60% More
    10k 42:02 6:46 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 20:20 6:33 68.03
    5M 33:28 6:42 67.22
    10km 42:01 6:46 66.76
    10M 1:09:08 6:55 66.50
    Half 1:31:44 7:00 66.07
    20M 2:22:51 7:09 66.24
    Mara 3:09:31 7:14 66.67
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