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Ian Williams aka Fetch
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Sun 20th Jun 2021 at 6:00am by njosmith
Run > Race
-
Time
42:16
-
Miles
6.25
-
Min/mi
6:46
-
Pacing
95.5%
-
WAVA
66.71
-
Stride(cm)
125
-
Cals
577
-
Cadence
191
-
BPM
152
-
%MHR
87.6
-
B/mi
1031
-
Asc(m)
213
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:10(4:10/km) 136/147bpm [567b/km] 49cal 14.39/14.98kmph
2) 1km - 4:18(4:18/km) 150/161bpm [645b/km] 59cal 13.96/14.95kmph
3) 1km - 4:12(4:12/km) 157/166bpm [659b/km] 61cal 14.3/14.88kmph
4) 1km - 4:13(4:13/km) 156/164bpm [657b/km] 60cal 14.24/14.68kmph
5) 1km - 4:11(4:11/km) 158/160bpm [660b/km] 60cal 14.36/15.45kmph
6) 1km - 4:08(4:08/km) 156/160bpm [645b/km] 57cal 14.5/14.98kmph
7) 1km - 4:17(4:17/km) 157/160bpm [672b/km] 59cal 14.02/14.41kmph
8) 1km - 4:13(4:13/km) 157/159bpm [662b/km] 58cal 14.23/14.98kmph
9) 1km - 4:13(4:13/km) 156/159bpm [657b/km] 57cal 14.24/14.81kmph
10) 1km - 4:10(4:10/km) 156/162bpm [650b/km] 55cal 14.39/16.93kmph
11) 0.05km - 12(3:43/km) 159/161bpm [592b/km] 2cal 16.12/16.93kmph
4:10 4:18 4:12 4:13 4:11 4:08 4:17 4:13 4:13 4:10 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:32 |
120 68-144 |
783 |
191 182-196 |
9/0 |
| 0.50 |
3:23 |
1:45 |
6:59 |
144 137-147 |
1004 |
190 188-192 |
8/16 |
| 0.75 |
5:03 |
1:40 |
6:41 |
144 142-146 |
963 |
191 188-192 |
9/17 |
| 1.00 |
6:50 |
1:47 |
7:08 |
151 141-158 |
1077 |
190 186-192 |
24/7 |
| 1.25 |
8:31 |
1:41 |
6:44 |
153 149-161 |
1029 |
191 188-194 |
9/16 |
| 1.50 |
10:13 |
1:43 |
6:50 |
157 153-164 |
1073 |
192 176-194 |
7/5 |
| 1.75 |
11:53 |
1:40 |
6:40 |
157 154-161 |
1046 |
191 176-194 |
8/8 |
| 2.00 |
13:38 |
1:44 |
6:58 |
158 153-166 |
1101 |
191 184-194 |
5/14 |
| 2.25 |
15:18 |
1:40 |
6:40 |
157 153-163 |
1048 |
191 188-194 |
9/4 |
| 2.50 |
16:58 |
1:40 |
6:42 |
155 152-159 |
1038 |
189 176-192 |
10/3 |
| 2.75 |
18:43 |
1:44 |
6:58 |
158 156-160 |
1100 |
190 184-192 |
6/17 |
| 3.00 |
20:21 |
1:38 |
6:33 |
158 156-159 |
1034 |
191 186-194 |
6/13 |
| 3.25 |
22:01 |
1:40 |
6:40 |
157 156-160 |
1047 |
191 184-194 |
17/10 |
| 3.50 |
23:39 |
1:39 |
6:34 |
155 151-158 |
1018 |
191 188-192 |
15/14 |
| 3.75 |
25:21 |
1:41 |
6:44 |
155 152-158 |
1045 |
190 188-192 |
12/10 |
| 4.00 |
27:06 |
1:45 |
7:01 |
157 156-159 |
1102 |
190 184-192 |
10/10 |
| 4.25 |
28:48 |
1:42 |
6:49 |
156 155-159 |
1065 |
191 188-194 |
10/9 |
| 4.50 |
30:28 |
1:40 |
6:40 |
157 155-159 |
1047 |
191 188-192 |
10/17 |
| 4.75 |
32:11 |
1:43 |
6:50 |
156 153-158 |
1067 |
189 176-194 |
15/10 |
| 5.00 |
33:52 |
1:42 |
6:47 |
156 155-158 |
1057 |
191 188-192 |
15/16 |
| 5.25 |
35:37 |
1:44 |
6:57 |
157 155-159 |
1092 |
189 184-194 |
12/9 |
| 5.50 |
37:16 |
1:39 |
6:37 |
156 154-158 |
1032 |
192 190-194 |
6/17 |
| 5.75 |
38:58 |
1:42 |
6:50 |
156 154-158 |
1066 |
190 188-192 |
5/10 |
| 6.00 |
40:44 |
1:45 |
7:01 |
156 153-158 |
1093 |
189 186-192 |
20/7 |
| 6.25 |
42:17 |
1:33 |
6:18 |
157 153-161 |
989 |
192 176-196 |
13/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 1.5% |
6:52
|
|
13 11.0% |
6:36
|
|
12 6.2% |
6:50
|
|
11 5.9% |
6:39
|
|
11 5.0% |
6:44
|
|
10 6.2% |
6:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
6.2 |
42:17 |
6:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
50.30% |
More |
| 800m |
3:14 |
6:31 |
56.24% |
More |
| 1km |
4:03 |
6:31 |
59.15% |
More |
| Mile |
6:38 |
6:38 |
62.14% |
More |
| 5k |
20:57 |
6:44 |
66.05% |
More |
| 5 miles |
33:46 |
6:45 |
66.60% |
More |
| 10k |
42:02 |
6:46 |
66.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
66.46 |
| 5km |
20:20 |
6:33 |
68.03 |
| 5M |
33:28 |
6:42 |
67.22 |
| 10km |
42:01 |
6:46 |
66.76 |
| 10M |
1:09:08 |
6:55 |
66.50 |
| Half |
1:31:44 |
7:00 |
66.07 |
| 20M |
2:22:51 |
7:09 |
66.24 |
| Mara |
3:09:31 |
7:14 |
66.67 |
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