Sat 19th Jun 2021 at 1:00pm by SooWoo

Walk > General

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Time
1:35:59
Miles
3.71
Min/mi
25:52
Stride(cm)
61
Cals
493
Cadence
103
BPM
101
%MHR
59.1
B/mi
2615
Asc(m)
285
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 96/115bpm [2233b/mi] 121cal 46/73rpm 2.58/3.63mph
2) 1m - 32:36(32:36/m) 110/145bpm [3586b/mi] 212cal 38/92rpm 1.84/3.21mph
3) 1m - 25:02(25:02/m) 101/114bpm [2529b/mi] 93cal 50/64rpm 2.4/3.13mph
4) 0.71m - 15:05(21:18/m) 83/98bpm [1767b/mi] 67cal 52/58rpm 2.82/3.17mph

23:16 32:36 25:02 15:05

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	98 73-108	2243	102 90-112	5/3
0.25	5:42	2:50	22:40	94 86-104	2131	105 98-114	12/2
0.38	8:15	2:33	20:24	94 88-101	1917	108 98-118	7/9
0.50	10:50	2:35	20:40	94 86-101	1943	107 98-118	8/1
0.63	13:48	2:58	23:44	94 86-100	2231	98 38-112	14/0
0.75	16:43	2:55	23:23	96 91-103	2245	97 88-106	16/0
0.88	19:38	2:54	23:15	96 88-103	2233	99 90-108	13/1
1.00	23:18	3:40	29:22	99 91-114	2908	95 82-108	14/0
1.13	26:47	3:29	27:55	116 100-138	3239	98 84-144	17/1
1.25	31:53	5:06	40:44	112 100-140	4562	97 80-156	29/0
1.38	38:08	6:16 +1:20	50:04	111 91-130	5558	104 80-158	27/0
1.50	42:24	4:16	34:07	120 106-144	4095	96 80-158	27/0
1.63	46:23	3:59	31:54	108 100-117	3445	91 82-98	32/0
1.75	50:00	3:36	28:49	113 109-120	3256	96 90-184	26/0
1.88	1:30:08	40:08 +35:47	5:21:08	102 86-122	32756	106 82-158	27/0
2.00	1:33:01	2:53	23:01	99 88-106	2279	102 92-110	21/0
2.13	1:35:57	2:56	23:31	102 94-109	2398	105 96-118	10/11
2.25	1:39:06	3:09	25:08	104 97-110	2615	106 94-118	0/20
2.38	1:43:01	3:56	31:26	104 95-110	3270	104 88-128	0/34
2.50	1:46:37	3:36	28:45	105 96-112	3018	107 96-124	0/29
2.63	1:49:56	3:19	26:29	105 101-110	2780	105 90-112	0/32
2.75	1:52:39	2:44	21:50	102 94-108	2227	107 100-112	0/34
2.88	1:55:28	2:49	22:29	98 78-109	2204	107 98-112	0/29
3.00	1:58:03	2:35	20:37	81 78-84	1669	108 106-112	0/29
3.13	2:00:32	2:30	20:00	83 81-88	1660	109 106-112	1/19
3.25	2:03:09	2:36	20:51	83 79-87	1731	109 98-112	0/23
3.38	2:05:45	2:36	20:47	81 77-87	1684	107 100-112	0/15
3.50	2:08:24	2:39	21:11	82 77-87	1738	108 102-116	8/7
3.63	2:11:03	2:39	21:15	86 80-96	1828	107 102-116	3/14
3.71	2:13:08	2:05	25:03	83 73-96	2079	106 88-110	2/5

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 289m

Elevation Graph

Biggest Climbs (m)	Min/mi
281 12.0%	32:01
15 6.8%	23:01
See your biggest climbs

Cadence

103 (184 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:10	20:26	More
1km	12:51	20:41	More
Mile	21:00	21:00	More
5k	1:59:31	38:28	More

Predictions

Dist	Time	Per Mile

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