Sat 19th Jun 2021 at 7:00am by mazyfive

Run > General

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Time
48:40
Miles
6.48
Min/mi
7:31
Pacing
89.6%
WAVA
65.21
Stride(cm)
115
Cals
475
Cadence
187
BPM
159
%MHR
92.7
B/mi
1191
Asc(m)
344
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/164bpm [1111b/mi] 68cal 7.78/33.27mph
2) 1m - 7:27(7:27/m) 157/171bpm [1169b/mi] 73cal 8.06/8.54mph
3) 1m - 7:16(7:16/m) 164/169bpm [1193b/mi] 74cal 8.25/8.52mph
4) 1m - 7:20(7:20/m) 155/163bpm [1138b/mi] 68cal 8.18/8.45mph
5) 1m - 7:20(7:20/m) 159/167bpm [1165b/mi] 70cal 8.19/8.43mph
6) 1m - 8:17(8:17/m) 171/181bpm [1417b/mi] 87cal 7.24/8.41mph
7) 0.48m - 3:17(6:53/m) 173/180bpm [1192b/mi] 35cal 8.71/9.41mph

7:43 7:27 7:16 7:20 7:20 8:17 3:17

Pace

10%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	135 104-149	1111	181 118-190	2/7
0.50	3:59	1:55	7:41	142 131-154	1092	186 182-190	19/0
0.75	5:57	1:58	7:53	147 134-160	1160	188 186-190	11/2
1.00	7:43	1:46	7:05	156 148-164	1104	188 186-190	16/5
1.25	9:35	1:52	7:26	149 144-152	1108	185 184-188	6/18
1.50	11:26	1:51	7:23	152 145-159	1122	186 182-190	1/29
1.75	13:20	1:54	7:38	164 156-171	1252	188 186-190	8/33
2.00	15:09	1:49	7:18	163 161-166	1189	188 186-190	31/1
2.25	17:02	1:53	7:30	165 161-168	1238	188 186-190	10/9
2.50	18:52	1:50	7:21	163 160-167	1198	189 188-190	12/15
2.75	20:39	1:47	7:08	166 162-169	1184	190 188-192	13/7
3.00	22:26	1:47	7:09	161 158-164	1150	190 188-190	13/13
3.25	24:17	1:51	7:23	160 157-163	1180	189 188-192	12/14
3.50	26:06	1:49	7:14	153 148-160	1108	186 184-188	14/25
3.75	27:54	1:48	7:14	155 150-157	1121	188 186-190	8/33
4.00	29:47	1:53	7:30	152 148-154	1141	187 184-190	6/27
4.25	31:35	1:49	7:14	159 152-163	1150	187 186-192	17/16
4.50	33:26	1:51	7:23	156 153-163	1151	188 186-192	5/22
4.75	35:18	1:52	7:27	158 152-165	1178	186 184-190	9/32
5.00	37:06	1:49	7:15	163 158-166	1181	188 186-190	24/7
5.25	39:01	1:55	7:40	169 165-173	1296	188 186-192	18/10
5.50	40:52	1:51	7:24	169 165-173	1251	188 184-190	17/9
5.75	43:29	2:36	10:25	173 168-180	1801	176 158-186	39/3
6.00	45:23	1:55	7:39	173 169-180	1325	187 184-190	34/12
6.25	47:05	1:42	6:46	173 167-178	1171	189 186-192	9/27
6.48	48:41	1:36	7:02	173 166-180	1218	190 186-194	17/8

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 130m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.8%	9:47
43 6.1%	8:02
38 8.0%	7:47
18 13.8%	8:15
18 6.0%	7:22
18 4.1%	7:04
See your biggest climbs

Cadence

187 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.5	48:37	7:31
Walk	0.1	118	0	4	27:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.15%	More
800m	3:26	6:54	55.06%	More
1km	4:23	7:04	56.36%	More
Mile	7:13	7:13	59.20%	More
5k	22:43	7:19	65.68%	More
5 miles	36:52	7:22	65.92%	More
10k	46:31	7:29	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.60
5km	22:20	7:11	66.83
5M	36:58	7:24	65.73
10km	46:33	7:29	65.29
10M	1:17:05	7:43	64.79
Half	1:42:38	7:50	63.47
20M	2:40:43	8:02	63.64
Mara	3:33:58	8:10	63.23

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