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Sat 19th Jun 2021 at 7:00am by mazyfive

Run > General

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Time
48:40
Miles
6.48
Min/mi
7:31
Pacing
89.6%
WAVA
65.21
Stride(cm)
115
Cals
475
Cadence
187
BPM
159
%MHR
92.7
B/mi
1191
Asc(m)
344
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/164bpm [1111b/mi] 68cal 7.78/33.27mph
2) 1m - 7:27(7:27/m) 157/171bpm [1169b/mi] 73cal 8.06/8.54mph
3) 1m - 7:16(7:16/m) 164/169bpm [1193b/mi] 74cal 8.25/8.52mph
4) 1m - 7:20(7:20/m) 155/163bpm [1138b/mi] 68cal 8.18/8.45mph
5) 1m - 7:20(7:20/m) 159/167bpm [1165b/mi] 70cal 8.19/8.43mph
6) 1m - 8:17(8:17/m) 171/181bpm [1417b/mi] 87cal 7.24/8.41mph
7) 0.48m - 3:17(6:53/m) 173/180bpm [1192b/mi] 35cal 8.71/9.41mph

7:43 7:27 7:16 7:20 7:20 8:17 3:17

Pace

10%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	145 104-164	1104	185 118-190	54/47
2.66	20:00	10:00	7:27	163 145-171	1213	188 184-192	73/85
4.04	30:00	10:00	7:14	156 148-166	1128	188 184-192	66/117
5.38	40:00	10:00	7:27	162 152-173	1207	188 184-192	87/90
6.48	48:41	8:41	7:55	173 166-180	1371	185 158-194	115/54

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 130m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.8%	9:47
43 6.1%	8:02
38 8.0%	7:47
18 13.8%	8:15
18 6.0%	7:22
18 4.1%	7:04
See your biggest climbs

Cadence

187 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.5	48:37	7:31
Walk	0.1	118	0	4	27:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.15%	More
800m	3:26	6:54	55.06%	More
1km	4:23	7:04	56.36%	More
Mile	7:13	7:13	59.20%	More
5k	22:43	7:19	65.68%	More
5 miles	36:52	7:22	65.92%	More
10k	46:31	7:29	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.60
5km	22:20	7:11	66.83
5M	36:58	7:24	65.73
10km	46:33	7:29	65.29
10M	1:17:05	7:43	64.79
Half	1:42:38	7:50	63.47
20M	2:40:43	8:02	63.64
Mara	3:33:58	8:10	63.23

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