Sat 19th Jun 2021 at 9:00am by Sharms

Run > General

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Time
1:19:08
Miles
10.11
Min/mi
7:50
Pacing
48%
WAVA
59.69
Stride(cm)
123
Cals
964
Cadence
168
BPM
140
%MHR
83.6
B/mi
1093
Asc(m)
403
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/141bpm [1064b/mi] 98cal 7.16/7.87mph
2) 1m - 7:56(7:56/m) 138/149bpm [1096b/mi] 104cal 7.56/8.31mph
3) 1m - 7:45(7:45/m) 143/148bpm [1109b/mi] 107cal 7.74/7.89mph
4) 1m - 7:44(7:44/m) 140/147bpm [1082b/mi] 96cal 7.76/8.22mph
5) 1m - 7:50(7:50/m) 143/155bpm [1119b/mi] 98cal 7.66/7.97mph
6) 1m - 7:36(7:36/m) 142/150bpm [1080b/mi] 90cal 7.89/8.1mph
7) 1m - 7:40(7:40/m) 147/154bpm [1127b/mi] 100cal 7.82/8.31mph
8) 1m - 7:55(7:55/m) 139/149bpm [1099b/mi] 79cal 7.59/8.16mph
9) 1m - 7:38(7:38/m) 144/155bpm [1099b/mi] 87cal 7.86/8.68mph
10) 1m - 7:48(7:48/m) 147/154bpm [1146b/mi] 94cal 7.7/8.87mph
11) 0.11m - 53(8:13/m) 149/152bpm [1225b/mi] 11cal 7.3/7.99mph

8:23 7:56 7:45 7:44 7:50 7:36 7:40 7:55 7:38 7:48 53

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	118 72-135	1015	169 116-182	7/19
1.00	9:06	4:48 +45	9:36	132 116-140	1268	167 106-174	20/36
1.50	13:06	3:59	7:59	143 137-149	1141	166 162-170	56/19
2.00	19:05	5:59 +2:02	11:59	130 86-146	1557	167 162-208	16/24
2.50	23:00	3:55	7:51	143 141-147	1122	165 162-168	25/11
3.00	26:50	3:50	7:40	143 140-146	1097	166 162-170	17/17
3.50	32:50	6:00 +2:09	12:00	135 100-147	1620	168 162-180	11/18
4.00	36:43	3:53	7:46	144 140-146	1119	166 164-168	17/25
4.50	40:43	3:59	7:58	143 131-155	1140	167 162-172	14/34
5.00	44:33	3:50	7:40	143 139-151	1097	167 164-170	37/23
5.50	48:21	3:48	7:37	142 135-150	1081	168 164-170	35/24
6.00	52:09	3:48	7:36	142 133-149	1080	167 164-168	18/35
6.50	56:03	3:53	7:47	149 145-153	1159	168 164-180	25/21
7.00	59:50	3:47	7:34	145 141-152	1098	169 164-182	17/24
7.50	1:06:23	6:34 +2:38	13:07	134 97-145	1758	173 116-184	20/23
8.00	1:10:22	3:59	7:58	142 134-148	1131	169 166-174	20/31
8.50	1:14:41	4:19 +36	8:38	143 123-155	1235	168 116-176	33/26
9.00	1:18:36	3:55	7:49	145 139-154	1134	168 164-174	66/65
9.50	1:22:30	3:54	7:49	144 132-154	1125	168 162-172	49/48
10.00	1:26:24	3:54	7:47	149 146-153	1160	168 162-172	24/16
10.11	1:27:23	59 +6	9:09	149 146-152	1364	169 168-174	2/8

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 72m, Flat prediction 1:18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.9%	8:09
34 12.7%	7:22
28 9.0%	11:53
26 9.5%	8:15
24 16.9%	7:53
22 7.4%	7:32
See your biggest climbs

Cadence

168 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	10.1	1:19:04	8:30
Walk	1.7	113	0	1:35	2:00:26
Pause	7.2	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.20%	More
800m	3:43	7:30	49.36%	More
1km	4:41	7:32	51.29%	More
Mile	7:34	7:34	54.24%	More
5k	23:55	7:42	58.31%	More
5 miles	40:45	8:09	55.62%	More
10k	51:18	8:15	55.12%	More
10 miles	1:26:18	8:38	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	22:16	7:10	62.62
5M	37:08	7:26	61.03
10km	46:54	7:33	60.29
10M	1:18:13	7:49	59.70
Half	1:44:32	7:59	58.62
20M	2:44:42	8:14	58.95
Mara	3:40:09	8:24	58.81

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