Sat 19th Jun 2021 at 7:00am by Spruce Goose

Bike > General
  • Time
    2:17:16
  • Miles
    37.13
  • Mph
    16.2
  • FBI
    73.00
  • Cals
    1246
  • Watts
    182
  • Cadence
    83
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    402
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 81/92bpm [326b/mi] 23cal 77/95rpm 98/516W 14.89/19.22mph
2) 1m - 3:26(3:26/m) 88/104bpm [302b/mi] 27cal 84/102rpm 134/216W 17.48/25.69mph
3) 1m - 3:43(3:43/m) 89/124bpm [331b/mi] 23cal 79/96rpm 107/235W 16.14/19.75mph
4) 1m - 3:33(3:33/m) 121/127bpm [431b/mi] 27cal 85/96rpm 131/212W 16.86/18.81mph
5) 1m - 3:27(3:27/m) 119/128bpm [411b/mi] 31cal 81/97rpm 152/279W 17.36/21.27mph
6) 1m - 3:45(3:45/m) 119/131bpm [447b/mi] 33cal 86/96rpm 150/225W 15.97/18.2mph
7) 1m - 4:01(4:01/m) 105/112bpm [422b/mi] 35cal 82/107rpm 146/236W 14.94/18.47mph
8) 1m - 3:04(3:04/m) 98/107bpm [301b/mi] 27cal 87/105rpm 150/200W 19.55/21.81mph
9) 1m - 3:24(3:24/m) 105/113bpm [358b/mi] 30cal 86/107rpm 148/336W 17.62/23.36mph
10) 1m - 3:47(3:47/m) 106/121bpm [401b/mi] 37cal 85/103rpm 163/425W 15.85/21.08mph
11) 1m - 3:33(3:33/m) 106/113bpm [376b/mi] 32cal 83/106rpm 155/250W 16.91/20.31mph
12) 1m - 3:31(3:31/m) 103/110bpm [363b/mi] 29cal 84/99rpm 138/295W 17.04/24.15mph
13) 1m - 4:10(4:10/m) 105/113bpm [437b/mi] 38cal 82/98rpm 155/242W 14.41/17.89mph
14) 1m - 5:12(5:12/m) 115/131bpm [598b/mi] 52cal 83/108rpm 169/279W 11.54/18.35mph
15) 1m - 4:28(4:28/m) 113/126bpm [504b/mi] 41cal 75/111rpm 156/413W 13.44/28.83mph
16) 1m - 5:07(5:07/m) 111/128bpm [568b/mi] 70cal 79/113rpm 229/410W 11.73/30.79mph
17) 1m - 3:40(3:40/m) 121/129bpm [444b/mi] 33cal 83/106rpm 151/367W 16.37/28.78mph
18) 1m - 3:15(3:15/m) 119/127bpm [388b/mi] 27cal 84/109rpm 141/301W 18.42/25.28mph
19) 1m - 3:04(3:04/m) 119/133bpm [366b/mi] 25cal 82/104rpm 138/331W 19.53/28.45mph
20) 1m - 3:36(3:36/m) 118/126bpm [424b/mi] 35cal 83/104rpm 166/425W 16.69/27.2mph
21) 1m - 3:44(3:44/m) 122/130bpm [456b/mi] 44cal 88/118rpm 197/422W 16.06/21.73mph
22) 1m - 3:08(3:08/m) 116/123bpm [363b/mi] 26cal 81/103rpm 142/369W 19.19/27.2mph
23) 1m - 2:55(2:55/m) 111/118bpm [324b/mi] 29cal 81/107rpm 167/522W 20.53/23.79mph
24) 1m - 2:53(2:53/m) 109/120bpm [314b/mi] 31cal 88/103rpm 180/337W 20.81/23.4mph
25) 1m - 5:11(5:11/m) 104/117bpm [538b/mi] 28cal 74/100rpm 92/278W 11.59/20.64mph
26) 1m - 9:26(9:26/m) 79/113bpm [746b/mi] 15cal 71/103rpm 28/336W 6.36/18.41mph
27) 1m - 3:17(3:17/m) 82/93bpm [269b/mi] 30cal 72/108rpm 155/438W 18.28/23.67mph
28) 1m - 2:48(2:48/m) 84/92bpm [235b/mi] 36cal 84/96rpm 216/336W 21.45/23.67mph
29) 1m - 3:05(3:05/m) 86/98bpm [266b/mi] 37cal 88/106rpm 205/347W 19.42/26.13mph
30) 1m - 2:47(2:47/m) 106/126bpm [295b/mi] 35cal 86/106rpm 213/563W 21.58/26.86mph
31) 1m - 2:51(2:51/m) 105/114bpm [299b/mi] 37cal 85/107rpm 220/610W 21.1/25.02mph
32) 1m - 3:02(3:02/m) 105/140bpm [318b/mi] 34cal 87/102rpm 188/423W 19.82/22.04mph
33) 1m - 3:05(3:05/m) 138/148bpm [425b/mi] 36cal 87/99rpm 199/379W 19.47/21.79mph
34) 1m - 2:54(2:54/m) 138/144bpm [400b/mi] 35cal 90/101rpm 206/275W 20.69/22.15mph
35) 1m - 2:57(2:57/m) 142/148bpm [419b/mi] 37cal 88/103rpm 214/288W 20.36/23.96mph
36) 1m - 3:27(3:27/m) 138/155bpm [477b/mi] 43cal 87/107rpm 207/515W 17.35/22.23mph
37) 1m - 3:20(3:20/m) 140/152bpm [466b/mi] 36cal 86/101rpm 186/349W 18.04/24.04mph
38) 0.14m - 38(4:41/m) 115/117bpm [539b/mi] 2cal 74/87rpm 53/175W 12.79/15.8mph
4:02 3:26 3:43 3:33 3:27 3:45 4:01 3:04 3:24 3:47 3:33 3:31 4:10 5:12 4:28 5:07 3:40 3:15 3:04 3:36 3:44 3:08 2:55 2:53 5:11 9:26 3:17 2:48 3:05 2:47 2:51 3:02 3:05 2:54 2:57 3:27 3:20 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 19% 57% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:01 4:01 14.91 81 74-92 326 78 8-95 107 11-516 7/13
2.00 7:27 3:26 17.49 88 78-104 302 84 30-102 138 34-216 11/17
3.00 11:56 4:29 +46 13.39 89 74-124 399 80 4-96 131 9-235 6/10
4.00 15:30 3:34 16.85 121 115-127 431 86 5-96 138 9-212 7/10
5.00 18:57 3:27 17.36 119 105-128 411 82 54-97 152 63-279 11/10
6.00 22:43 3:45 15.97 119 104-131 447 87 22-96 150 39-225 14/6
7.00 26:49 4:07 +6 14.59 105 97-112 432 83 11-107 156 9-236 15/5
8.00 29:54 3:04 19.53 98 86-107 301 87 79-105 150 94-200 5/13
9.00 33:18 3:25 17.60 105 98-113 358 87 11-107 155 54-336 13/11
10.00 37:05 3:47 15.87 106 82-121 401 85 10-103 168 14-425 13/4
11.00 40:38 3:33 16.91 106 101-113 376 84 11-106 161 5-250 12/15
12.00 44:09 3:31 17.03 103 96-110 363 85 11-99 147 3-295 13/9
13.00 48:23 4:14 +4 14.17 105 98-113 445 83 5-98 167 4-242 23/4
14.00 54:44 6:21 +1:10 9.46 115 92-131 730 83 4-108 205 4-279 40/3
15.00 59:13 4:29 13.37 113 98-126 507 76 10-111 255 1-413 31/46
16.00 1:04:20 5:07 11.72 111 90-128 568 79 4-113 297 3-410 44/43
17.00 1:09:49 5:29 +1:50 10.95 121 106-129 663 84 10-106 176 1-367 45/42
18.00 1:13:05 3:16 18.39 119 109-127 388 84 7-109 160 6-301 14/36
19.00 1:16:10 3:05 19.51 119 104-133 366 82 8-104 166 7-331 15/28
20.00 1:21:18 5:09 +1:33 11.66 118 104-126 607 84 11-104 188 6-425 13/38
21.00 1:25:14 3:56 +12 15.28 122 109-130 479 89 16-118 208 4-422 33/11
22.00 1:28:22 3:08 19.16 116 105-123 363 81 5-103 195 11-369 20/14
23.00 1:31:17 2:55 20.53 111 99-118 324 82 6-107 200 7-522 3/26
24.00 1:34:10 2:53 20.79 109 91-120 315 89 5-103 204 2-337 5/17
25.00 1:40:22 6:12 +1:01 9.68 104 88-117 644 74 4-100 123 1-278 13/6
26.00 3:37:06 1:56:44 +1:47:41 0.51 79 59-113 9222 72 6-103 118 2-336 11/7
27.00 3:41:02 3:55 +16 15.30 82 69-93 322 73 5-108 193 12-438 6/9
28.00 3:43:50 2:48 21.38 84 77-92 236 85 26-96 221 118-336 9/11
29.00 3:47:03 3:13 +8 18.66 86 79-98 277 89 8-106 223 12-347 7/16
30.00 3:49:50 2:47 21.54 106 85-126 295 87 11-106 231 41-563 18/5
31.00 3:52:41 2:51 21.09 105 88-114 299 86 19-107 238 43-610 10/15
32.00 3:55:42 3:02 19.83 105 83-140 318 88 10-102 202 1-423 11/9
33.00 3:58:47 3:05 19.44 138 127-148 426 88 4-99 218 2-379 9/12
34.00 4:01:41 2:54 20.72 138 131-144 400 90 42-101 207 86-275 9/7
35.00 4:04:38 2:57 20.33 142 135-148 419 89 13-103 223 5-288 16/8
36.00 4:08:09 3:31 +4 17.05 138 115-155 486 88 8-107 232 4-515 20/12
37.00 4:11:29 3:20 18.01 140 117-152 466 86 5-101 196 10-349 12/11
37.13 4:12:07 38 12.71 115 113-116 543 74 16-87 101 9-175 1/0

Heart

109/155max
  • Show Beats/Mile

Elevation

Asc 281m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
58 1.8% 12.9
42 7.4% 5.8
42 6.5% 9.5
41 6.3% 9.5
32 1.7% 10.9
16 1.1% 15.2
See your biggest climbs

Power

182W (610 max)
Power Graph
Power Bands

Cadence

83 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:12 2:24 More
1km 1:35 2:32 More
Mile 2:40 2:40 More
5k 8:47 2:49 More
5 miles 14:31 2:54 More
10k 18:04 2:54 More
10 miles 29:56 3:00 More
Half 48:59 3:44 More
20 miles 1:18:26 3:55 More
Mara 3:31:13 8:04 More
50k 3:48:56 7:22 More

Predictions

Dist Time Per Mile
10 miles 28:34 2:51
20km 37:03 2:59
15 miles 46:25 3:06
20 miles 1:05:29 3:16
40km 1:24:55 3:25
25 miles 1:25:31 3:25
42km 1:30:01 3:27
50 miles 3:15:59 3:55
56 miles 3:44:26 4:00
100 miles 7:29:08 4:29
112 miles 8:34:21 4:36

Bespoke Fields

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