Sat 19th Jun 2021 at 9:00am by Madog

Run > General

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Time
1:24:50
Miles
6.83
Min/mi
12:25
Pacing
77.6%
WAVA
43.10
Stride(cm)
83
Cals
679
Cadence
156
BPM
130
%MHR
76.2
B/mi
1618
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 130/141bpm [1531b/mi] 108cal
2) 1m - 11:45(11:45/m) 132/150bpm [1551b/mi] 107cal
3) 1m - 11:58(11:58/m) 129/146bpm [1543b/mi] 102cal
4) 1m - 11:08(11:08/m) 135/145bpm [1503b/mi] 100cal
5) 1m - 12:45(12:45/m) 129/146bpm [1644b/mi] 96cal
6) 1m - 11:28(11:28/m) 136/151bpm [1559b/mi] 96cal
7) 0.83m - 14:01(16:52/m) 117/139bpm [1973b/mi] 70cal

11:47 11:45 11:58 11:08 12:45 11:28 14:01

Pin Map

0mi in 0

Pace

25%

18%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	127 105-135	1440	160 112-226	7/8
0.50	6:00	3:10	12:40	132 121-139	1671	157 80-164	6/6
0.75	8:40	2:41	10:42	135 125-141	1445	161 84-168	6/8
1.00	11:46	3:06	12:23	129 121-138	1598	142 84-168	12/3
1.25	14:32	2:45	11:01	130 121-140	1432	161 156-166	8/8
1.50	17:12	2:40	10:41	136 128-142	1454	160 156-164	9/5
1.75	20:07	2:56	11:42	130 124-135	1522	161 156-164	5/8
2.00	23:31	3:24	13:35	135 120-148	1835	152 96-168	7/6
2.25	26:09	2:38	10:31	131 119-146	1377	160 156-164	6/17
2.50	30:00	3:51	15:23	122 105-137	1877	135 96-168	12/4
2.75	32:46	2:47	11:07	134 128-139	1489	163 158-168	12/3
3.00	35:29	2:43	10:50	134 129-139	1452	162 156-166	5/8
3.25	38:14	2:45	11:00	131 125-137	1440	161 156-170	11/14
3.50	41:13	2:59	11:56	135 124-142	1611	155 104-234	9/16
3.75	44:02	2:49	11:16	135 129-140	1520	162 156-168	9/9
4.00	46:37	2:35	10:22	139 135-145	1440	163 156-168	12/12
4.25	49:41	3:03	12:13	137 127-145	1675	153 84-168	17/4
4.50	53:11	3:30	14:01	118 107-127	1654	147 108-208	14/15
4.75	56:10	2:59	11:55	133 115-146	1585	157 98-168	19/7
5.00	59:22	3:12	12:49	129 114-142	1654	156 98-172	4/14
5.25	1:02:07	2:45	11:01	128 118-144	1410	164 110-172	13/8
5.50	1:05:04	2:57	11:47	137 127-145	1615	157 112-190	3/16
5.75	1:08:30	3:26	13:44	140 127-151	1922	152 108-238	16/6
6.00	1:10:50	2:20	9:20	139 127-147	1296	168 164-174	7/11
6.25	1:13:16	2:26	9:43	134 128-139	1302	165 162-170	7/12
6.50	1:16:35	3:19	13:18	123 103-132	1635	145 104-172	6/8
6.75	1:19:27	2:52	11:27	123 115-134	1407	153 112-170	7/3
6.83	1:24:51	5:24	1:06:58	105 90-133	7031	141 108-166	0/3

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	14:15
16 6.3%	11:59
16 8.0%	13:27
14 5.6%	17:59
13 6.8%	11:38
12 4.4%	10:33
See your biggest climbs

Cadence

156 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	162	6.3	1:10:42	11:14
Walk	13.5	108	0.5	11:29	21:25
Still	3.1	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.29%	More
800m	4:41	9:24	45.69%	More
1km	5:57	9:35	46.81%	More
Mile	10:53	10:53	43.55%	More
5k	36:01	11:36	44.85%	More
5 miles	58:29	11:42	45.17%	More
10k	1:12:39	11:42	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.81
5km	36:48	11:51	43.89
5M	1:00:57	12:11	43.35
10km	1:16:45	12:21	43.07
10M	2:07:05	12:43	43.10
Half	2:49:12	12:55	42.56
20M	4:24:57	13:15	43.07
Mara	5:52:46	13:28	43.13

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