Sun 28th Sep 2008 at 12:00pm by M62 Santa
Run > Race Pace
- Good
-
Time
1:31:23
-
Miles
13.10
-
Min/mi
6:59
-
WAVA
63.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RESULT! - SMASHED TARGET
SMASHED PB
HERE'S TO A SUB 90MIN @ PANCAKE FLAT CARDIFF BRING IT ON!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
68.18 |
5km |
19:11 |
6:10 |
67.70 |
5M |
32:09 |
6:26 |
65.98 |
10km |
40:42 |
6:33 |
65.24 |
10M |
1:08:11 |
6:49 |
64.42 |
Half |
1:31:23 |
6:59 |
63.14 |
20M |
2:24:36 |
7:14 |
63.23 |
Mara |
3:13:49 |
7:24 |
62.90 |
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