Fri 18th Jun 2021 at 8:00am by honestmackem

Run > General

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Time
41:32
Miles
2.55
Min/mi
16:17
Pacing
82.1%
WAVA
27.48
Stride(cm)
80
Cals
341
Cadence
123
BPM
114
%MHR
66.9
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 117/133bpm [1869b/mi] 136cal 3.76/0mph
2) 1m - 16:40(16:40/m) 115/129bpm [1916b/mi] 134cal 3.6/0mph
3) 0.55m - 8:54(16:14/m) 109/122bpm [1769b/mi] 71cal 3.7/0mph

15:58 16:40 8:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:05	101 92-118	1625	119 108-124
0.25	3:59	1:59	15:50	116 109-124	1837	123 116-128
0.38	5:58	1:58	15:46	118 114-124	1860	124 120-128
0.50	8:00	2:03	16:21	122 117-127	1994	123 116-136
0.63	9:56	1:55	15:23	119 114-123	1831	124 112-134
0.75	11:53	1:58	15:43	123 118-133	1933	125 120-134
0.88	14:03	2:09	17:14	121 114-126	2086	124 114-140
1.00	15:58	1:55	15:20	117 112-125	1795	126 120-132
1.13	17:53	1:55	15:21	121 116-126	1857	127 120-138
1.25	19:52	1:59	15:55	120 115-125	1909	124 120-128
1.38	21:44	1:52	14:56	123 116-129	1836	126 120-138
1.50	24:50	3:06	24:45	106 84-126	2623	122 86-126
1.63	26:47	1:57	15:38	113 108-115	1766	123 120-128
1.75	28:39	1:52	14:59	117 113-125	1752	124 120-128
1.88	30:37	1:58	15:44	115 109-124	1810	122 120-146
2.00	32:37	2:00	16:00	109 105-119	1743	121 116-134
2.13	34:33	1:56	15:28	106 98-112	1640	127 120-148
2.25	36:34	2:01	16:05	111 107-120	1785	120 112-128
2.38	38:36	2:02	16:13	113 105-122	1833	119 112-138
2.50	40:41	2:05	16:39	106 103-109	1765	116 108-120
2.55	41:30	49	17:31	107 107-108	1874	113 108-120

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (148 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	122	2.5	40:09	15:46
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	21.47%	More
800m	7:39	15:23	24.28%	More
1km	9:35	15:25	25.28%	More
Mile	15:42	15:42	26.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	29.44
5km	52:13	16:48	26.91
5M	1:30:40	18:08	25.19
10km	1:56:39	18:46	24.44
10M	3:22:31	20:15	23.25
Half	4:36:59	21:09	22.31
20M	7:32:22	22:37	21.64
Mara	10:18:41	23:37	21.10

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