Fri 18th Jun 2021 at 9:00am by SooWoo

Run > General

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Time
37:31
Miles
3.49
Min/mi
10:45
Pacing
69.4%
WAVA
50.54
Stride(cm)
90
Cals
356
Cadence
166
BPM
124
%MHR
72.4
B/mi
1331
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 122/136bpm [1376b/mi] 108cal 5.32/6.1mph
2) 1m - 10:39(10:39/m) 124/128bpm [1321b/mi] 103cal 5.63/6.28mph
3) 1m - 10:35(10:35/m) 128/148bpm [1355b/mi] 103cal 5.67/6.66mph
4) 0.49m - 5:00(10:14/m) 124/134bpm [1269b/mi] 42cal 5.86/6.55mph

11:17 10:39 10:35 5:00

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	109 79-124	1153	165 158-168	0/208
0.25	2:35	1:16	10:05	124 122-126	1251	164 162-168	2/2
0.38	4:01	1:26	11:28	123 120-125	1411	166 156-170	3/0
0.50	5:38	1:37	12:57	132 125-136	1709	167 164-170	4/1
0.63	7:00	1:22	10:54	125 121-131	1362	165 162-168	11/0
0.75	8:33	1:33	12:27	124 121-126	1543	162 116-170	2/6
0.88	11:12	2:38 +1:19	21:06	114 94-124	2406	165 160-170	3/2
1.00	12:36	1:24	11:12	116 106-123	1299	167 164-176	1/6
1.13	14:02	1:26	11:31	124 119-126	1427	167 162-172	2/1
1.25	15:22	1:20	10:42	123 119-126	1315	166 164-168	3/1
1.38	16:40	1:18	10:26	125 124-126	1303	168 158-174	3/1
1.50	18:02	1:21	10:50	122 120-123	1322	171 166-180	4/1
1.63	19:20	1:19	10:29	126 124-127	1321	168 166-170	1/5
1.75	20:41	1:21	10:45	125 124-127	1343	169 168-170	3/3
1.88	21:54	1:13	9:43	126 124-128	1224	168 166-170	4/2
2.00	23:15	1:21	10:50	126 125-127	1365	167 164-170	2/3
2.13	24:34	1:19	10:32	127 124-131	1337	169 164-172	4/4
2.25	25:51	1:18	10:20	126 124-128	1303	168 166-172	2/2
2.38	27:08	1:17	10:15	126 124-128	1292	169 166-170	3/4
2.50	29:22	2:14 +55	17:50	130 127-136	2317	158 102-172	3/3
2.63	30:49	1:27	11:35	131 118-148	1517	167 158-174	3/3
2.75	32:07	1:18	10:27	126 124-128	1317	169 166-176	5/2
2.88	33:24	1:17	10:17	126 124-131	1296	171 166-174	3/3
3.00	34:45	1:21	10:47	131 126-134	1412	159 108-176	2/5
3.13	36:12	1:27	11:36	120 114-126	1392	165 112-176	6/3
3.25	37:26	1:14	9:49	120 116-125	1177	169 164-176	0/12
3.38	38:37	1:11	9:29	124 120-128	1176	171 168-180	1/4
3.49	39:44	1:07	9:59	132 128-134	1317	170 168-172	3/1

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 209m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	11:38
11 1.4%	10:51
See your biggest climbs

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	3.5	37:01	11:04
Walk	3.4	107	0	1:24	1:04:30
Pause	3.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.62%	More
800m	5:09	10:21	42.23%	More
1km	6:24	10:18	44.20%	More
Mile	10:25	10:25	46.27%	More
5k	35:39	11:28	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.72
5km	33:05	10:39	50.94
5M	55:21	11:04	49.72
10km	1:10:01	11:16	49.22
10M	1:57:10	11:43	48.49
Half	2:36:55	11:59	47.30
20M	4:08:01	12:24	47.13
Mara	5:32:09	12:41	46.62

Fetch Miles

10:26

University of Stirling parkrun - the first mile

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