Fri 18th Jun 2021 at 5:00am by runfit

Run > General

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Time
53:14
Miles
6.01
Min/mi
8:51
Pacing
92.6%
WAVA
59.38
Stride(cm)
103
Cals
589
Cadence
177
BPM
119
%MHR
69.4
B/mi
1051
Asc(m)
322
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 117/133bpm [1116b/mi] 111cal 6.29/6.99mph
2) 1m - 8:57(8:57/m) 113/121bpm [1012b/mi] 91cal 6.7/7.03mph
3) 1m - 8:38(8:38/m) 116/123bpm [1001b/mi] 91cal 6.95/7.72mph
4) 1m - 8:39(8:39/m) 120/126bpm [1038b/mi] 96cal 6.94/7.24mph
5) 1m - 8:56(8:56/m) 124/134bpm [1108b/mi] 104cal 6.72/7.16mph
6) 1m - 8:30(8:30/m) 125/134bpm [1062b/mi] 96cal 7.06/7.64mph
7) 0.01m - 2(4:48/m) 125/125bpm [601b/mi] 12.49/7.7mph

9:32 8:57 8:38 8:39 8:56 8:30 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	111 74-133	1069	179 176-184	10/2
0.50	5:03	2:38	10:33	121 116-124	1276	175 170-178	10/2
0.75	7:16	2:13	8:52	124 122-126	1099	175 172-180	29/13
1.00	9:33	2:17	9:09	111 103-121	1016	176 174-178	2/24
1.25	11:42	2:09	8:36	108 103-114	929	176 174-178	18/16
1.50	13:57	2:16	9:02	113 108-117	1021	176 174-178	6/17
1.75	16:17	2:19	9:17	116 113-121	1078	176 174-180	11/8
2.00	18:30	2:13	8:53	116 113-119	1031	176 174-178	26/24
2.25	20:38	2:08	8:31	113 107-117	963	176 172-178	20/8
2.50	22:43	2:05	8:20	116 110-123	968	177 174-182	14/25
2.75	24:54	2:11	8:45	118 115-121	1033	176 174-178	11/10
3.00	27:08	2:13	8:54	119 116-121	1059	176 174-178	18/9
3.25	29:18	2:10	8:39	122 118-124	1055	176 174-178	28/40
3.50	31:25	2:07	8:28	119 115-123	1008	175 170-178	21/10
3.75	33:34	2:09	8:37	120 117-122	1033	177 174-178	29/10
4.00	35:47	2:13	8:52	121 114-126	1072	177 174-180	7/25
4.25	37:58	2:12	8:47	122 119-127	1071	177 176-180	24/26
4.50	40:10	2:12	8:47	123 119-126	1081	178 174-180	13/15
4.75	42:19	2:09	8:37	123 120-125	1060	177 176-180	14/21
5.00	44:42	2:22	9:29	127 121-134	1205	177 174-180	22/8
5.25	46:52	2:10	8:40	129 125-134	1117	177 176-178	23/22
5.50	49:01	2:10	8:39	122 116-128	1055	177 174-178	6/28
5.75	51:10	2:08	8:33	120 115-125	1026	177 176-180	32/31
6.00	53:13	2:03	8:11	126 125-128	1031	178 174-182	20/14
6.01	53:15	2	7:31	125 125-125	940	176 176-176	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 73m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.8%	9:34
23 17.5%	8:27
20 7.8%	8:35
18 15.9%	9:01
18 14.7%	8:09
18 16.3%	7:36
See your biggest climbs

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	53:15	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.27%	More
800m	4:10	8:23	50.89%	More
1km	5:14	8:25	52.86%	More
Mile	8:30	8:30	55.31%	More
5k	27:01	8:42	59.24%	More
5 miles	43:39	8:44	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:27	8:31	60.53
5M	43:48	8:46	59.76
10km	55:09	8:53	59.38
10M	1:31:19	9:08	59.41
Half	2:01:35	9:17	58.65
20M	3:10:24	9:31	59.35
Mara	4:13:30	9:41	59.44

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