Thu 17th Jun 2021 at 8:00am by dfwboro

Run > General

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Time
1:24:01
Miles
6.62
Min/mi
12:41
Pacing
31%
WAVA
39.17
Stride(cm)
79
Cals
757
Cadence
161
BPM
128
%MHR
74.6
B/mi
1620
Asc(m)
706
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 127/162bpm [1716b/mi] 156cal 4.44/6.85mph
2) 1m - 10:29(10:29/m) 124/143bpm [1300b/mi] 99cal 5.72/6.37mph
3) 1m - 10:24(10:24/m) 112/133bpm [1165b/mi] 65cal 5.77/6.37mph
4) 1m - 11:43(11:43/m) 122/168bpm [1429b/mi] 96cal 5.12/6.89mph
5) 1m - 17:26(17:26/m) 143/184bpm [2494b/mi] 212cal 3.44/5.57mph
6) 1m - 12:18(12:18/m) 127/161bpm [1563b/mi] 92cal 4.87/6.03mph
7) 0.62m - 8:10(13:08/m) 118/151bpm [1550b/mi] 37cal 4.57/5.87mph

13:31 10:29 10:24 11:43 17:26 12:18 8:10

Pace

49%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	126 81-162	1707	173 164-178	40/1
0.50	8:10	4:47 +1:14	19:08	125 114-130	2391	166 118-176	95/27
0.75	11:25	3:15 +8	13:00	132 123-139	1715	170 166-172	57/40
1.00	18:22	6:57 +3:30	27:48	118 74-142	3281	154 98-174	37/50
1.25	21:34	3:12 +16	12:48	134 120-143	1715	168 164-174	44/41
1.50	24:12	2:38 +6	10:32	125 110-137	1317	170 168-172	39/58
1.75	27:07	2:54 +28	11:38	113 104-123	1314	169 118-176	20/56
2.00	29:41	2:35	10:18	117 112-122	1205	170 166-174	17/49
2.25	33:51	4:10 +1:36	16:40	110 84-121	1833	165 120-172	31/26
2.50	36:27	2:36	10:23	108 103-120	1121	169 166-172	23/28
2.75	39:39	3:12 +38	12:47	107 99-116	1367	168 118-172	19/51
3.00	42:38	2:59 +17	11:56	121 108-133	1443	169 118-174	34/36
3.25	45:15	2:37 +3	10:30	122 113-134	1281	170 118-176	40/13
3.50	47:44	2:29	9:57	127 119-137	1264	171 168-174	14/15
3.75	51:16	3:32 +39	14:07	124 109-144	1751	170 166-174	1/38
4.00	57:30	6:13 +2:28	24:53	121 102-168	3012	159 118-172	45/17
4.25	1:05:22	7:53 +2:53	31:30	128 81-167	4033	150 112-168	8/31
4.50	1:12:29	7:07 +2:41	28:26	154 113-176	4379	149 66-174	23/12
4.75	1:22:02	9:33 +4:51	38:12	144 98-171	5500	151 110-170	12/31
5.00	1:27:43	5:42 +2:22	22:47	155 114-183	3532	155 118-180	43/27
5.25	1:32:05	4:21 +41	17:26	137 126-160	2388	162 92-176	68/29
5.50	1:37:37	5:33 +2:20	22:10	122 90-137	2705	166 118-178	45/19
5.75	1:43:40	6:03 +3:18	24:12	116 91-130	2808	170 116-176	38/17
6.00	1:46:40	3:00 +18	11:59	121 107-130	1451	173 168-178	19/29
6.25	1:50:11	3:31	14:03	116 108-120	1630	160 86-174	16/54
6.50	1:53:15	3:04	12:16	118 116-121	1447	169 160-174	41/90
6.62	1:56:02	2:47 +1:11	22:56	125 83-151	2866	162 110-174	14/6

Heart

128/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 706m, Range 187m, Flat prediction 1:16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
133 17.0%	16:33
43 28.5%	39:59
29 23.8%	30:09
26 13.6%	11:44
24 13.0%	14:29
23 8.0%	12:50
See your biggest climbs

Cadence

161 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	167	6.4	1:15:59	13:09
Walk	26.0	121	0.3	32:14	2:06:56
Still	0.0	-	-	3	-
Pause	6.3	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.64%	More
800m	4:59	10:01	40.28%	More
1km	6:18	10:09	41.41%	More
Mile	10:37	10:37	41.73%	More
5k	38:30	12:24	39.19%	More
5 miles	1:27:36	17:31	28.09%	More
10k	1:49:14	17:35	28.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.10
5km	37:41	12:08	40.04
5M	1:02:24	12:29	39.43
10km	1:18:34	12:39	39.14
10M	2:10:06	13:01	39.09
Half	2:53:12	13:13	38.57
20M	4:31:14	13:34	39.03
Mara	6:01:07	13:47	39.09

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