Thu 17th Jun 2021 at 12:00pm by tommy_b

Run > General

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Time
33:39
Miles
3.65
Min/mi
9:13
Pacing
70.8%
WAVA
46.38
Stride(cm)
113
Cals
581
Cadence
155
BPM
142
%MHR
83
B/mi
1309
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:00(8:49/m) 122/140bpm [1077b/mi] 30cal
2) 0.69m - 5:00(7:15/m) 152/158bpm [1103b/mi] 101cal
3) 0.18m - 2:00(11:24/m) 139/158bpm [1585b/mi] 33cal
4) 1m - 9:14(9:14/m) 145/157bpm [1340b/mi] 167cal
5) 1m - 9:59(9:59/m) 139/156bpm [1388b/mi] 159cal
6) 0.56m - 5:25(9:43/m) 142/154bpm [1380b/mi] 91cal

2:00 5:00 2:00 9:14 9:59 5:25

Pace

17%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	112 90-131	1009	164 110-172	0/6
0.25	2:09	1:01	8:08	137 131-140	1114	169 166-176	6/1
0.38	3:01	52	7:00	146 140-149	1022	172 168-176	7/3
0.50	3:56	55	7:16	151 148-152	1097	169 166-172	2/7
0.63	4:51	56	7:26	153 152-154	1138	167 164-168	7/3
0.75	5:46	55	7:17	154 153-155	1121	167 166-174	2/5
0.88	6:41	55	7:18	156 154-157	1140	167 164-170	1/4
1.00	7:56	1:15	9:58	148 136-158	1476	148 106-166	8/4
1.13	9:17	1:21 +1	10:50	134 121-145	1451	152 108-168	4/6
1.25	10:15	58	7:47	147 140-151	1145	163 162-164	6/4
1.38	11:12	57	7:39	153 151-154	1170	164 162-166	20/15
1.50	12:11	59	7:49	156 154-157	1219	163 160-168	6/6
1.63	13:29	1:17	10:19	145 130-156	1497	147 114-168	6/6
1.75	14:25	56	7:31	146 139-152	1097	165 164-168	7/9
1.88	15:44	1:19	10:35	145 132-155	1535	146 114-168	14/10
2.00	16:42	58	7:42	145 136-152	1117	164 162-166	9/5
2.13	18:30	1:48	14:20	134 111-154	1921	151 88-166	6/14
2.25	19:32	1:02	8:18	148 135-155	1227	159 118-166	6/3
2.38	20:52	1:20	10:39	140 127-149	1491	142 114-168	1/10
2.50	21:47	56	7:27	141 130-149	1050	164 160-166	7/2
2.63	22:58	1:10	9:23	143 136-151	1342	151 114-166	4/5
2.75	23:56	58	7:45	151 147-155	1171	165 162-170	12/6
2.88	25:10	1:14	9:51	154 144-156	1516	154 108-164	5/10
3.00	27:01	1:51	14:48	129 117-143	1909	127 98-166	2/3
3.13	28:29	1:29	11:49	119 109-141	1406	140 108-168	4/2
3.25	29:42	1:13	9:42	139 130-147	1349	150 114-168	4/3
3.38	31:02	1:20	10:36	146 131-153	1548	144 114-166	3/5
3.50	32:01	59	7:54	138 128-146	1091	164 162-166	6/4
3.63	33:21	1:20	10:40	148 130-154	1577	146 114-164	8/12
3.65	33:40	19	13:17	131 129-133	1741	142 116-162	3/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.8%	7:44
14 9.5%	7:45
See your biggest climbs

Cadence

155 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	164	3.3	26:21	8:05
Walk	19.4	114	0.4	6:33	16:46
Still	2.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.86%	More
800m	3:35	7:12	48.07%	More
1km	4:30	7:14	50.23%	More
Mile	7:53	7:53	49.44%	More
5k	28:18	9:07	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.66
5km	28:22	9:08	46.67
5M	46:58	9:24	45.79
10km	59:09	9:31	45.44
10M	1:37:56	9:48	45.34
Half	2:10:24	9:57	44.70
20M	3:24:12	10:13	45.23
Mara	4:31:52	10:23	45.30

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