Wed 16th Jun 2021 at 6:00pm by jen_f16

Run > General

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Time
38:05
Miles
3.60
Min/mi
10:35
Pacing
82.6%
WAVA
45.20
Stride(cm)
93
Cals
400
Cadence
163
BPM
160
%MHR
93.7
B/mi
1694
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 151/173bpm [1496b/mi] 99cal
2) 1m - 10:43(10:43/m) 167/182bpm [1788b/mi] 118cal
3) 1m - 11:03(11:03/m) 162/179bpm [1791b/mi] 115cal
4) 0.6m - 6:25(10:41/m) 165/179bpm [1763b/mi] 68cal

9:54 10:43 11:03 6:25

Pace

12%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	113 86-134	1143	170 126-176	2/0
0.25	2:32	1:16	10:08	139 134-142	1408	169 166-172	3/6
0.38	3:48	1:17	10:13	144 139-148	1471	170 166-178	1/7
0.50	5:06	1:17	10:17	153 147-158	1572	168 166-172	7/4
0.63	6:18	1:13	9:40	164 159-168	1586	166 164-168	4/3
0.75	7:30	1:12	9:39	159 156-164	1535	166 162-170	7/7
0.88	8:42	1:11	9:31	168 163-171	1597	167 166-172	7/7
1.00	9:54	1:12	9:39	170 167-173	1641	166 164-168	4/1
1.13	11:09	1:15	10:00	169 167-173	1690	168 166-170	7/2
1.25	12:24	1:14	9:56	171 167-172	1698	168 164-172	7/6
1.38	13:42	1:18	10:28	171 168-173	1789	164 152-168	11/6
1.50	14:57	1:15	10:01	170 167-173	1702	167 164-170	8/2
1.63	16:08	1:11	9:27	171 163-179	1617	167 164-170	3/21
1.75	17:16	1:08	9:06	165 162-167	1502	166 164-168	15/1
1.88	18:30	1:13	9:45	171 163-180	1667	171 166-174	9/6
2.00	20:37	2:07	16:58	157 132-181	2663	118 90-170	4/4
2.13	22:06	1:29	11:53	137 124-155	1627	165 130-172	2/9
2.25	23:41	1:35	12:39	152 145-159	1924	157 100-164	0/13
2.38	24:58	1:17	10:16	155 148-165	1590	166 160-168	1/3
2.50	26:18	1:20	10:41	167 162-176	1785	169 162-174	10/3
2.63	27:38	1:20	10:43	177 174-179	1898	165 160-168	1/4
2.75	28:53	1:15	9:58	169 165-173	1685	167 164-170	5/1
2.88	30:05	1:12	9:38	173 169-177	1667	166 164-168	1/6
3.00	31:38	1:33	12:24	168 160-174	2084	159 118-168	3/5
3.13	32:53	1:15	9:57	172 165-177	1711	168 166-170	0/9
3.25	34:07	1:14	9:53	170 165-176	1680	170 166-174	8/1
3.38	35:55	1:48	14:24	157 142-175	2261	134 118-170	1/6
3.50	37:09	1:14	9:51	161 153-168	1585	167 166-170	3/5
3.60	38:05	56	9:25	168 164-172	1582	169 166-174	3/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.5%	12:29
12 6.6%	9:52
12 6.9%	11:11
10 2.9%	9:47
See your biggest climbs

Cadence

163 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	3.5	35:27	10:11
Walk	6.3	115	0.1	2:25	20:23
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.89%	More
800m	4:45	9:33	39.74%	More
1km	6:01	9:42	40.96%	More
Mile	9:46	9:46	43.47%	More
5k	32:40	10:31	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.31
5km	32:35	10:29	45.51
5M	53:57	10:47	44.70
10km	1:07:55	10:56	44.39
10M	1:52:28	11:15	44.06
Half	2:29:45	11:26	43.18
20M	3:54:30	11:44	43.32
Mara	5:12:13	11:55	43.08

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