Wed 16th Jun 2021 at 1:00pm by honestmackem

Run > General

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Time
30:12
Miles
1.75
Min/mi
17:15
Pacing
0%
WAVA
25.30
Stride(cm)
81
Cals
244
Cadence
115
BPM
105
%MHR
61.3
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 105/125bpm [1780b/mi] 144cal 3.54/0mph
2) 0.75m - 13:15(17:43/m) 105/115bpm [1859b/mi] 100cal 3.39/0mph

16:57 13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:08	99 91-113	1497	123 112-160
0.13	1:57	1:00	16:04	109 98-119	1751	118 112-146
0.19	2:59	1:02	16:36	101 97-103	1676	117 108-124
0.25	3:58	59	15:40	102 100-103	1597	120 116-120
0.31	4:55	57	15:17	101 100-102	1544	119 114-120
0.38	5:57	1:01	16:22	100 99-101	1637	119 116-120
0.44	6:51	54	14:27	101 100-103	1460	120 120-120
0.50	7:46	55	14:42	101 101-102	1484	121 120-124
0.56	8:42	56	14:55	105 102-106	1566	121 116-124
0.63	9:54	1:12	19:08	105 103-107	2010	120 114-140
0.69	10:51	57	15:14	117 107-125	1781	121 120-124
0.75	11:57	1:06	17:34	113 106-120	1985	119 116-120
0.81	12:56	1:00	15:57	114 108-118	1819	119 112-122
0.88	24:43	11:46	3:08:23	102 81-109	19215	115 96-122
0.94	26:25	1:42	27:18	103 97-107	2812	111 106-114
1.00	27:31	1:06	17:39	103 100-106	1817	110 108-112
1.06	28:39	1:07	17:58	106 99-110	1904	112 108-116
1.13	29:46	1:07	17:58	107 104-110	1922	111 108-116
1.19	31:00	1:14	19:42	105 100-108	2069	113 106-120
1.25	32:05	1:06	17:28	105 98-110	1834	113 108-116
1.31	33:13	1:08	18:05	102 97-105	1844	113 110-114
1.38	34:18	1:04	17:11	105 100-110	1805	113 110-116
1.44	35:25	1:08	18:01	102 99-105	1837	113 108-118
1.50	36:32	1:07	17:47	104 101-108	1850	113 108-118
1.56	37:31	59	15:38	106 104-109	1656	113 110-116
1.63	38:38	1:07	17:51	107 102-111	1910	112 108-116
1.69	39:41	1:03	16:52	103 99-108	1737	111 98-116
1.75	40:46	1:05	18:21	109 102-115	2001	112 108-114

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	149	0	18	15:01
Walk	99.1	115	1.7	40:23	23:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	21.48%	More
800m	7:40	15:26	24.18%	More
1km	9:48	15:46	24.71%	More
Mile	27:31	27:31	15.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	26.17
5km	58:45	18:55	23.91
5M	1:42:00	20:24	22.39
10km	2:11:14	21:07	21.72
10M	3:47:51	22:47	20.66
Half	5:11:37	23:47	19.83
20M	8:28:57	25:27	19.24
Mara	11:36:04	26:34	18.76

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