Wed 16th Jun 2021 at 6:00am by saintkev

Run > Easy

hellish

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Time
29:46
Miles
2.47
Min/mi
12:03
Pacing
91.5%
WAVA
38.95
Stride(cm)
87
Cals
398
Cadence
154
BPM
139
%MHR
76.5
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 129/144bpm [1505b/mi] 148cal 5.14/0mph
2) 1m - 12:16(12:16/m) 143/152bpm [1755b/mi] 167cal 4.89/0mph
3) 0.47m - 5:49(12:24/m) 151/170bpm [1873b/mi] 83cal 4.84/0mph

11:40 12:16 5:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	112 88-127	1302	157 154-162
0.25	3:00	1:32	12:19	121 116-126	1491	156 152-158
0.38	4:18	1:18	10:27	128 123-132	1337	158 156-162
0.50	5:47	1:29	11:49	131 128-135	1548	157 142-162
0.63	7:15	1:28	11:48	132 129-136	1557	157 154-158
0.75	8:44	1:29	11:56	133 130-135	1586	157 154-158
0.88	10:14	1:29	11:55	135 134-137	1609	157 154-160
1.00	11:40	1:26	11:26	138 135-144	1578	157 156-160
1.13	13:07	1:27	11:39	141 139-143	1642	157 154-158
1.25	14:37	1:30	11:58	143 139-146	1711	156 152-160
1.38	16:16	1:39	13:13	145 136-149	1916	151 116-224
1.50	17:42	1:26	11:29	142 138-144	1631	156 116-160
1.63	19:18	1:36	12:51	140 135-145	1798	148 112-162
1.75	20:53	1:35	12:42	144 138-149	1829	146 108-160
1.88	22:31	1:38	13:03	147 141-152	1918	148 116-160
2.00	23:56	1:25	11:22	145 137-149	1647	155 116-162
2.13	25:32	1:35	12:44	152 144-170	1935	150 114-162
2.25	27:00	1:29	11:49	151 145-155	1783	152 116-162
2.38	28:38	1:37	12:57	151 144-155	1957	153 116-160
2.47	29:45	1:07	12:05	152 146-161	1836	146 108-162

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	157	2.3	27:01	11:48
Walk	9.2	115	0.2	2:44	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.85%	More
800m	5:41	11:27	34.36%	More
1km	7:10	11:32	35.54%	More
Mile	11:36	11:36	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.90
5km	37:58	12:13	38.79
5M	1:02:52	12:34	38.16
10km	1:19:09	12:44	37.86
10M	2:11:04	13:06	37.79
Half	2:54:30	13:19	37.27
20M	4:33:15	13:40	37.72
Mara	6:03:48	13:53	37.78

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