Tue 15th Jun 2021 at 11:00am by Steady Fast
Run > General
-
Time
31:28
-
Miles
3.44
-
Min/mi
9:09
-
Pacing
91%
-
WAVA
48.51
-
Stride(cm)
105
-
Cals
437
-
Cadence
167
-
Asc(m)
2
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:16(0/m)
2) 0m - 9:21(0/m)
3) 0m - 8:56(0/m)
4) 0m - 3:54(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
170 164-182 |
8/2 |
0.25 |
2:24 |
1:11 |
9:31 |
169 164-180 |
4/0 |
0.38 |
3:32 |
1:08 |
9:05 |
168 162-172 |
2/0 |
0.50 |
4:44 |
1:11 |
9:31 |
166 160-180 |
1/4 |
0.63 |
5:57 |
1:13 |
9:44 |
167 158-182 |
6/1 |
0.75 |
7:03 |
1:06 |
8:46 |
168 162-184 |
8/7 |
0.88 |
8:08 |
1:05 |
8:39 |
168 162-184 |
5/4 |
1.00 |
9:15 |
1:08 |
9:03 |
170 162-182 |
3/2 |
1.13 |
10:20 |
1:05 |
8:38 |
167 154-184 |
6/3 |
1.25 |
11:25 |
1:05 |
8:40 |
170 164-186 |
0/3 |
1.38 |
12:29 |
1:03 |
8:27 |
169 164-184 |
2/3 |
1.50 |
13:36 |
1:08 |
9:01 |
168 160-184 |
2/2 |
1.63 |
14:45 |
1:09 |
9:10 |
166 162-176 |
1/5 |
1.75 |
16:09 |
1:24 |
11:11 |
165 150-178 |
9/1 |
1.88 |
17:27 |
1:18 |
10:25 |
165 158-178 |
10/0 |
2.00 |
18:37 |
1:10 |
9:19 |
166 160-180 |
7/0 |
2.13 |
19:41 |
1:04 |
8:33 |
167 154-182 |
2/0 |
2.25 |
20:45 |
1:04 |
8:35 |
169 164-184 |
1/0 |
2.38 |
21:52 |
1:07 |
8:56 |
168 162-182 |
3/4 |
2.50 |
23:10 |
1:17 |
10:19 |
167 160-178 |
2/2 |
2.63 |
24:20 |
1:11 |
9:26 |
164 152-176 |
4/1 |
2.75 |
25:22 |
1:02 |
8:12 |
167 162-178 |
2/0 |
2.88 |
26:23 |
1:01 |
8:05 |
168 158-182 |
0/18 |
3.00 |
27:33 |
1:10 |
9:19 |
166 156-182 |
0/13 |
3.13 |
28:39 |
1:06 |
8:52 |
167 154-180 |
3/1 |
3.25 |
29:45 |
1:06 |
8:49 |
168 162-178 |
3/2 |
3.38 |
30:50 |
1:04 |
8:35 |
166 160-180 |
4/3 |
3.44 |
31:26 |
36 |
9:16 |
166 156-178 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
3.4 |
31:22 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.36% |
More |
800m |
4:15 |
8:33 |
42.48% |
More |
1km |
5:18 |
8:32 |
44.50% |
More |
Mile |
8:46 |
8:46 |
46.10% |
More |
5k |
28:12 |
9:05 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
47.53 |
5km |
28:15 |
9:06 |
48.62 |
5M |
46:46 |
9:21 |
47.70 |
10km |
58:53 |
9:29 |
47.26 |
10M |
1:37:31 |
9:45 |
47.11 |
Half |
2:09:50 |
9:55 |
46.42 |
20M |
3:23:19 |
10:10 |
46.97 |
Mara |
4:30:42 |
10:20 |
47.05 |
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