Tue 15th Jun 2021 at 6:00pm by mjoyeux
Run > General
-
Time
4:33
-
Miles
0.51
-
Min/mi
8:55
-
WAVA
39.40
-
Stride(cm)
107
-
Cals
57
-
Cadence
169
-
BPM
151
-
%MHR
80.4
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:33(8:58/m) 153/174bpm [1372b/mi] 57cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
121 101-131 |
1114 |
162 106-170 |
2/1 |
0.13 |
1:10 |
35 |
9:20 |
137 134-139 |
1279 |
169 168-170 |
4/2 |
0.19 |
1:44 |
35 |
9:17 |
148 141-152 |
1374 |
170 168-172 |
1/0 |
0.25 |
2:18 |
34 |
8:57 |
159 154-162 |
1422 |
171 168-174 |
4/2 |
0.31 |
2:50 |
32 |
8:33 |
160 159-162 |
1369 |
169 168-172 |
0/1 |
0.38 |
3:23 |
33 |
8:40 |
164 159-171 |
1422 |
170 168-172 |
1/1 |
0.44 |
3:55 |
32 |
8:39 |
172 171-173 |
1488 |
170 168-172 |
1/1 |
0.50 |
4:28 |
33 |
8:51 |
171 169-173 |
1513 |
171 168-174 |
1/0 |
0.51 |
4:32 |
4 |
9:15 |
170 170-170 |
1573 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.5 |
4:32 |
8:57 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
35.39% |
More |
800m |
4:26 |
8:56 |
39.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
42.35 |
5km |
30:45 |
9:54 |
43.37 |
5M |
50:52 |
10:10 |
42.55 |
10km |
1:04:01 |
10:18 |
42.22 |
10M |
1:45:53 |
10:35 |
42.16 |
Half |
2:20:52 |
10:45 |
41.59 |
20M |
3:40:22 |
11:01 |
42.13 |
Mara |
4:53:12 |
11:11 |
42.22 |
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