Tue 15th Jun 2021 at 5:00pm by Kev Scone

Run > General

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Time
10:32
Miles
1.01
Min/mi
10:26
Pacing
85%
WAVA
40.43
Stride(cm)
94
Cals
117
Cadence
163
BPM
123
%MHR
71.7
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 123/144bpm [1289b/mi] 117cal
2) 0.01m - 4(6:37/m) 140/140bpm [926b/mi]

10:29 4

Pin Map

0mi in 0

Pace

25%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	99 85-110	1089	155 106-164	0/4
0.13	1:23	42	11:04	110 109-111	1218	161 158-164	0/3
0.19	2:07	44	11:46	116 113-118	1365	160 158-162	0/3
0.25	2:55	48	12:51	120 119-122	1542	160 156-164	1/2
0.31	3:36	41	10:54	124 123-125	1352	161 158-164	1/1
0.38	4:16	40	10:47	124 123-125	1337	158 156-164	2/1
0.44	4:56	40	10:37	123 122-124	1306	166 160-170	1/1
0.50	5:51	54 +15	14:31	121 115-124	1756	170 158-246	1/2
0.56	6:28	38	10:05	116 111-120	1170	162 158-164	0/1
0.63	7:05	37	9:44	125 120-130	1217	164 162-166	0/1
0.69	7:44	39	10:18	129 128-130	1329	164 164-166	0/1
0.75	8:19	35	9:27	131 130-131	1238	167 164-168	0/1
0.81	8:55	36	9:32	131 130-131	1249	167 164-168	1/1
0.88	9:30	35	9:25	132 131-133	1242	170 162-180	0/1
0.94	9:58	28	7:20	137 134-141	1005	177 174-180	1/1
1.00	10:43	46	12:09	141 138-144	1714	160 82-178	1/1
1.01	10:47	4	7:49	140 140-140	1093	178 178-178	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	1	10:24	10:40
Walk	1.0	98	0	7	12:27
Still	0.2	-	-	1	-
Pause	2.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.17%	More
800m	4:42	9:28	40.46%	More
1km	6:15	10:04	39.68%	More
Mile	10:41	10:41	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	34:40	11:09	41.48
5M	57:24	11:29	40.77
10km	1:12:16	11:38	40.43
10M	1:59:40	11:58	40.34
Half	2:39:20	12:10	39.77
20M	4:09:30	12:29	40.25
Mara	5:32:11	12:41	40.31

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