Mon 14th Jun 2021 at 3:00pm by Madog

Cross > General
  • Time
    6:02:24
  • Miles
    1.50
  • Min/mi
    4:01:36
  • Cals
    486
  • Cadence
    100
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    15024
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.48m - 6:02:24(21:59/m) 60/135bpm [1319b/mi] 486cal 2/90rpm
6:02:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6 6 1:33 66 64-67 103 102 102-102 1/1
0.13 1:31 1:25 22:40 61 56-65 1383 92 80-100 3/0
0.19 2:51 1:20 21:21 62 59-67 1323 92 88-96 3/0
0.25 4:16 1:25 22:44 65 60-68 1478 93 90-98 0/1
0.31 5:56 1:40 26:36 83 63-104 2207 94 90-100 4/2
0.38 7:25 1:29 23:43 75 68-85 1779 108 92-180 1/0
0.44 8:51 1:27 23:05 89 71-103 2055 98 94-102 0/1
0.50 10:20 1:28 23:36 84 78-90 1982 99 94-110 2/2
0.56 11:40 1:20 21:23 76 68-80 1625 102 98-108 2/0
0.63 13:12 1:31 24:23 76 68-82 1854 100 96-104 1/1
0.69 15:00 1:48 28:50 75 71-79 2162 105 96-156 1/0
0.75 17:12 2:12 35:15 75 68-80 2644 104 82-118 0/4
0.81 19:27 2:16 36:10 76 71-81 2749 119 94-144 1/1
0.88 21:46 2:18 36:49 68 55-76 2503 - 0/1
0.94 23:06 1:21 21:31 58 54-64 1248 - 3/0
1.00 24:04 58 15:26 57 55-59 880 - 0/3
1.06 25:46 1:41 27:02 58 54-62 1568 - 0/2
1.13 26:54 1:08 18:13 57 54-61 1038 - 0/1
1.19 28:43 1:49 29:08 68 63-78 1981 - 1/1
1.25 30:13 1:30 24:06 68 60-80 1639 102 102-102 1/0
1.31 38:45 8:32 2:16:27 68 51-104 9279 - 0/1
1.38 58:34 19:48 5:16:56 58 49-71 18382 - 1/1
1.44 1:06:27 7:53 2:06:10 64 56-77 8075 - 2/2
1.50 1:10:34 4:07 1:05:58 63 58-69 4156 - 1/0
1.56 1:14:40 4:05 1:05:28 63 58-67 4124 - 3/3
1.63 1:28:44 14:04 3:45:11 67 56-85 15087 - 3/2
1.69 1:34:40 5:56 1:34:52 63 59-70 5977 - 1/2
1.75 1:41:12 6:33 1:44:44 62 54-70 6494 - 2/2
1.81 1:44:45 3:32 56:35 61 51-68 3452 - 2/2
1.88 1:49:22 4:38 1:14:01 64 62-70 4737 - 4/0
1.94 1:55:31 6:09 1:38:25 67 60-81 6594 100 100-100 0/2
2.00 1:56:52 1:21 21:39 74 64-79 1602 108 108-108 0/2
2.06 1:57:12 20 5:13 61 59-65 318 - 0/0
2.13 1:57:23 11 2:52 62 60-65 177 - 0/0
2.19 1:57:32 9 2:26 63 62-63 153 - 0/0
2.25 1:57:41 9 2:19 63 62-63 146 - 0/0
2.31 1:57:52 11 2:59 62 60-64 185 - 0/0
2.38 1:58:02 10 2:42 60 59-63 162 - 0/0
2.44 1:58:14 13 3:20 59 58-60 197 - 0/0
2.50 1:58:27 13 3:21 61 60-64 205 - 0/0
2.56 1:58:35 8 2:15 57 56-57 128 - 0/0
2.63 1:58:43 7 1:57 58 58-58 113 - 0/0
2.69 1:58:50 8 2:03 59 58-60 121 - 1/1
2.75 1:58:58 8 2:03 61 61-61 125 - 1/1
2.81 1:59:05 7 1:59 59 59-60 117 - 0/0
2.88 1:59:13 8 2:01 59 58-61 118 - 0/0
2.94 1:59:43 30 7:55 58 56-60 459 - 0/0
3.00 1:59:56 13 3:25 56 56-57 192 - 0/0
3.06 2:00:03 8 2:02 60 59-63 122 - 0/0
3.13 2:00:10 7 1:49 65 64-65 118 - 0/0
3.19 2:00:16 6 1:42 65 64-66 110 - 0/0
3.25 2:00:22 6 1:37 64 63-64 103 - 0/0
3.31 2:00:28 6 1:37 64 63-64 103 - 0/0
3.38 2:00:35 6 1:40 62 61-64 104 - 0/0
3.44 2:00:41 7 1:47 62 60-63 111 - 0/0
3.50 2:00:48 7 1:52 59 58-60 110 - 0/0
3.56 2:00:56 8 2:01 61 59-62 123 - 0/0
3.63 2:01:03 8 2:01 61 60-62 123 - 0/0
3.69 2:01:11 8 2:01 57 55-58 115 - 0/0
3.75 2:01:20 9 2:28 58 57-59 143 - 0/0
3.81 2:01:54 33 8:52 60 58-62 532 - 0/0
3.88 2:02:03 9 2:30 59 59-60 147 - 0/3
3.94 2:02:11 8 2:12 60 59-60 132 - 1/1
4.00 2:02:18 7 1:54 60 59-62 114 - 0/0
4.06 2:02:25 7 1:49 62 61-64 112 - 0/0
4.13 2:02:32 7 1:54 59 58-60 113 - 0/0
4.19 2:02:40 8 2:10 58 56-60 125 - 0/0
4.25 2:02:54 13 3:32 59 58-60 208 - 0/0
4.31 2:03:02 8 2:13 60 59-64 133 - 0/0
4.38 2:03:10 8 2:06 61 60-63 128 - 0/0
4.44 2:03:17 7 1:59 62 61-62 123 - 0/0
4.50 2:03:24 7 1:57 61 58-63 119 - 0/0
4.56 2:03:32 7 1:56 62 60-64 120 - 0/0
4.62 2:03:38 6 1:38 63 61-65 103 - 0/0
4.69 2:03:44 6 1:42 65 64-65 111 - 0/0
4.75 2:03:50 6 1:37 64 64-65 104 - 1/7
4.81 2:03:57 6 1:40 63 63-63 105 - 1/1
4.87 2:04:03 6 1:43 65 63-67 112 - 0/1
4.94 2:04:10 7 1:45 65 63-66 114 - 0/5
5.00 2:04:16 7 1:49 66 65-67 120 - 1/8
5.06 2:04:23 7 1:46 66 64-68 117 - 2/3
5.12 2:04:30 7 1:44 64 64-64 111 - 2/3
5.19 2:04:36 6 1:38 62 60-63 101 - 3/2
5.25 2:04:42 6 1:38 62 60-63 102 - 5/1
5.31 2:04:48 6 1:41 65 64-65 109 - 2/1
5.38 2:04:54 6 1:38 65 65-65 106 - 0/13
5.44 2:05:01 6 1:41 64 63-66 108 - 2/3
5.50 2:05:07 6 1:43 67 65-69 115 - 4/5
5.56 2:05:13 6 1:41 67 65-69 113 - 3/10
5.63 2:05:20 6 1:41 69 68-70 116 - 1/8
5.69 2:05:26 7 1:45 69 67-70 120 - 1/1
5.75 2:05:34 7 1:56 68 66-69 132 - 3/3
5.81 2:05:44 11 2:50 69 67-70 196 - 3/3
5.88 2:05:58 14 3:37 68 66-69 246 - 6/0
5.94 2:06:05 7 1:57 68 65-70 133 - 5/0
6.00 2:06:13 8 2:03 61 60-62 125 - 2/1
6.06 2:06:42 29 7:46 60 58-62 466 - 1/2
6.13 2:06:56 14 3:45 58 57-60 217 - 3/3
6.19 2:07:05 9 2:19 58 56-59 134 - 1/2
6.25 2:07:13 9 2:17 58 56-61 132 - 0/2
6.31 2:07:22 9 2:19 59 58-60 137 - 6/2
6.38 2:07:36 14 3:46 58 57-59 219 - 3/6
6.44 2:08:18 42 11:08 60 58-63 668 - 3/6
6.50 2:09:33 1:15 19:56 57 50-65 1136 - 14/0
6.56 2:09:57 24 6:28 54 53-56 350 - 4/1
6.63 2:10:12 15 4:05 56 54-59 229 - 2/2
6.69 2:10:29 17 4:26 57 57-59 253 - 2/2
6.75 2:10:45 16 4:21 60 56-61 261 - 1/2
6.81 2:11:41 56 15:00 59 56-61 885 - 2/1
6.88 2:11:51 9 2:28 61 61-62 150 - 1/1
6.94 2:11:58 7 1:55 57 55-58 110 - 3/2
7.00 2:12:04 6 1:40 57 56-58 95 - 2/0
7.06 2:12:10 6 1:41 60 59-61 101 - 0/6
7.13 2:12:19 9 2:23 61 61-61 145 - 5/12
7.19 2:12:36 16 4:23 58 57-60 254 - 1/6
7.25 2:12:45 9 2:27 59 59-60 145 - 1/4
7.31 2:12:53 9 2:17 58 57-59 133 - 9/5
7.38 2:13:01 8 2:08 57 54-60 122 - 0/5
7.44 2:13:14 12 3:14 56 52-58 181 - 2/5
7.50 2:13:28 14 3:47 61 60-63 231 - 1/0
7.56 2:13:47 19 5:10 62 61-63 320 - 1/3
7.63 2:15:52 2:05 33:22 72 59-80 2402 111 96-124 2/2
7.69 2:19:04 3:12 51:13 69 60-84 3533 114 108-122 5/0
7.75 2:20:22 1:18 20:44 80 62-91 1659 - 7/0
7.81 2:20:48 26 6:51 64 62-69 438 - 11/4
7.88 2:21:08 20 5:24 59 57-64 318 - 2/5
7.94 2:21:20 12 3:15 58 57-59 189 - 7/0
8.00 2:21:34 14 3:49 55 54-57 210 - 7/3
8.06 2:21:44 10 2:36 58 57-60 150 - 0/6
8.13 2:21:54 9 2:31 60 58-61 151 - 1/1
8.19 2:22:03 9 2:30 59 55-62 147 - 4/3
8.25 2:22:15 12 3:19 57 54-58 189 - 4/1
8.31 2:22:24 9 2:23 59 58-61 141 - 2/3
8.38 2:22:31 7 1:53 56 55-56 105 - 1/1
8.44 2:22:39 7 1:54 56 55-57 106 - 1/1
8.50 2:22:46 7 1:56 55 54-56 106 - 3/1
8.56 2:22:54 8 2:10 57 56-57 123 - 5/1
8.63 2:23:16 22 5:59 58 57-60 347 - 5/0
8.69 2:23:29 12 3:17 57 56-57 187 - 1/0
8.75 2:23:37 9 2:16 55 54-56 125 - 1/1
8.81 2:24:19 42 11:11 55 54-57 615 - 1/1
8.88 2:24:35 16 4:21 55 54-56 240 - 1/1
8.94 2:25:22 47 12:26 57 54-60 708 - 4/0
9.00 2:25:33 11 3:01 57 56-58 172 - 2/1
9.06 2:25:41 8 2:02 55 54-55 112 - 1/0
9.13 2:26:50 1:09 18:32 57 52-61 1056 - 0/0
9.19 2:27:04 13 3:32 57 57-58 201 - 0/0
9.25 2:27:11 7 1:54 59 59-60 112 - 0/0
9.31 2:27:18 7 1:49 60 59-60 109 - 0/0
9.38 2:27:24 6 1:41 59 58-59 100 - 1/1
9.44 2:27:30 6 1:40 59 58-59 98 - 1/1
9.50 2:27:36 6 1:36 57 56-58 92 - 0/0
9.56 2:27:42 6 1:40 57 57-57 95 - 0/0
9.63 2:27:49 6 1:40 57 57-57 95 - 0/0
9.69 2:27:55 6 1:41 58 56-59 97 - 0/0
9.75 2:28:01 6 1:39 61 60-63 101 - 0/0
9.81 2:28:07 6 1:41 63 62-63 106 - 0/0
9.88 2:28:14 6 1:43 60 59-60 103 - 0/0
9.94 2:28:20 6 1:41 58 58-59 98 - 0/0
10.00 2:28:26 6 1:36 60 60-60 96 - 0/0
10.06 2:28:33 6 1:42 60 60-60 102 - 0/0
10.13 2:28:39 6 1:35 59 58-59 94 - 0/0
10.19 2:28:45 6 1:43 57 57-58 98 - 0/0
10.25 2:28:51 6 1:39 59 58-59 97 - 0/0
10.31 2:28:57 6 1:41 60 59-60 101 - 0/0
10.38 2:29:04 6 1:37 61 60-62 99 - 0/0
10.44 2:29:10 6 1:40 60 60-60 100 - 0/0
10.50 2:29:16 7 1:47 58 57-59 103 - 0/0
10.56 2:29:23 7 1:46 61 61-61 108 - 0/0
10.63 2:29:30 7 1:48 63 62-63 114 - 0/3
10.69 2:29:37 7 1:48 64 63-64 115 - 1/1
10.75 2:29:52 16 4:09 63 59-66 261 - 0/0
10.81 2:30:01 9 2:21 57 56-58 134 - 0/0
10.88 2:30:08 7 1:54 60 59-61 114 - 0/0
10.94 2:30:15 7 1:49 61 58-62 111 - 0/0
11.00 2:30:22 7 1:46 63 63-64 111 - 0/0
11.06 2:30:28 7 1:50 63 62-64 115 - 0/0
11.13 2:30:36 7 1:56 62 61-62 119 - 0/0
11.19 2:30:42 7 1:47 61 61-61 108 - 1/5
11.25 2:30:49 6 1:44 62 60-63 107 - 1/1
11.31 2:30:55 7 1:46 63 63-63 111 - 1/1
11.38 2:31:02 6 1:41 63 63-63 106 - 1/1
11.44 2:31:09 7 1:50 63 63-64 116 - 3/1
11.50 2:31:15 7 1:49 61 59-62 111 - 1/1
11.56 2:31:21 6 1:34 60 58-62 94 - 2/2
11.63 2:31:27 6 1:31 65 64-65 98 - 1/1
11.69 2:31:33 6 1:36 59 57-61 94 - 3/2
11.75 2:31:39 6 1:33 57 57-57 88 - 2/2
11.81 2:31:45 6 1:38 58 56-60 95 - 2/1
11.88 2:31:51 7 1:45 55 54-56 97 - 1/2
11.94 2:31:59 7 1:56 58 57-58 113 - 1/1
12.00 2:32:07 8 2:09 57 56-57 122 - 0/0
12.06 2:32:14 8 2:02 56 55-57 114 - 0/0
12.13 2:32:22 8 2:09 54 51-55 116 - 0/4
12.19 2:32:31 8 2:10 51 50-53 111 - 1/1
12.25 2:32:40 9 2:28 53 48-59 131 - 1/1
12.31 2:32:48 8 2:16 60 59-61 136 - 0/1
12.38 2:32:57 8 2:13 59 59-59 131 - 0/0
12.44 2:33:05 9 2:18 59 58-59 136 - 1/1
12.50 2:33:14 9 2:18 63 61-64 144 - 0/0
12.56 2:33:23 10 2:32 66 65-66 167 - 0/0
12.63 2:33:40 16 4:21 66 63-68 287 - 0/0
12.69 2:36:42 3:02 48:36 58 53-65 2819 - 0/1
12.75 2:37:12 30 8:00 60 58-61 480 - 0/0
12.81 2:37:28 16 4:15 61 58-63 259 - 0/0
12.88 2:37:37 9 2:25 61 60-62 147 - 1/2
12.94 2:37:46 9 2:32 60 58-63 152 - 2/0
13.00 2:37:57 11 2:55 60 58-62 175 - 1/1
13.06 2:40:41 2:44 43:46 65 57-73 2845 - 1/0
13.13 2:42:03 1:22 21:50 69 61-74 1507 - 1/1
13.19 2:43:28 1:24 22:29 67 62-71 1506 - 1/1
13.25 2:46:02 2:34 41:09 95 55-135 3910 89 84-92 0/1
13.31 2:51:15 5:13 1:23:22 57 46-65 4752 - 1/1
13.38 2:55:39 4:24 1:10:30 57 52-64 4018 - 1/1
13.44 3:01:30 5:51 1:33:33 58 48-67 5426 - 1/1
13.50 3:04:32 3:02 48:39 60 55-70 2919 - 0/0
13.56 3:07:54 3:22 53:51 55 48-59 2962 - 1/2
13.63 3:13:43 5:49 1:33:06 55 47-62 5120 - 1/1
13.69 3:24:13 10:30 2:47:55 57 47-73 9571 - 2/0
13.75 3:32:20 8:07 2:09:54 55 51-61 7144 - 1/0
13.81 3:39:18 6:58 1:51:24 63 53-76 7018 112 90-126 1/1
13.88 3:45:45 6:27 1:43:13 59 47-74 6090 118 116-120 0/1
13.94 3:49:59 4:14 1:07:49 63 54-78 4273 - 0/0
14.00 3:55:39 5:40 1:30:35 57 48-71 5163 100 92-114 0/0
14.06 3:57:22 1:43 27:32 61 53-72 1679 96 96-96 0/0
14.13 4:01:29 4:07 1:05:54 58 48-67 3822 - 0/0
14.19 4:04:14 2:44 43:50 58 54-61 2542 - 1/2
14.25 4:05:50 1:36 25:40 59 58-62 1514 - 1/0
14.31 4:07:10 1:20 21:23 59 54-64 1262 - 0/1
14.38 4:16:40 9:30 2:32:04 59 52-64 8971 - 2/1
14.44 4:19:55 3:15 52:00 57 53-61 2964 - 1/0
14.50 4:21:26 1:31 24:13 57 54-60 1380 - 0/1
14.56 4:22:57 1:31 24:12 58 54-63 1404 - 0/1
14.63 4:28:06 5:09 1:22:30 56 52-61 4620 - 3/1
14.69 4:29:22 1:16 20:15 55 54-58 1114 - 0/1
14.75 4:30:49 1:27 23:07 54 52-56 1249 - 0/1
14.81 4:31:42 53 14:02 55 52-58 772 - 1/0
14.88 4:35:21 3:39 58:24 56 52-61 3270 - 3/1
14.94 4:36:56 1:35 25:20 57 54-60 1444 - 2/0
15.00 4:51:23 14:27 3:51:15 58 49-69 13412 - 0/1
15.06 4:53:30 2:08 34:01 72 67-78 2449 - 1/1
15.13 4:56:54 3:24 54:22 54 44-70 2936 - 0/0
15.19 4:59:37 2:43 43:28 52 47-59 2260 - 0/0
15.25 5:04:24 4:46 1:16:22 50 44-54 3818 - 0/0
15.31 5:06:02 1:38 26:09 52 50-56 1359 - 0/0
15.38 5:07:32 1:30 24:08 55 50-57 1327 - 0/0
15.44 5:09:44 2:11 35:03 59 46-71 2068 - 2/2
15.50 5:13:20 3:37 57:50 56 46-69 3239 - 1/1
15.56 5:19:55 6:34 1:45:06 55 49-62 5780 - 0/0
15.63 5:26:56 7:02 1:52:29 83 50-133 9337 - 0/0
15.69 5:30:07 3:11 50:49 55 50-58 2795 - 0/0
15.75 5:33:07 3:01 48:08 56 53-64 2696 - 0/1
15.81 5:36:21 3:13 51:34 56 53-59 2887 - 1/1
15.88 5:39:19 2:58 47:24 57 55-61 2702 - 0/1
15.94 5:41:57 2:38 42:13 58 54-60 2449 - 1/0
16.00 5:43:44 1:47 28:28 56 53-60 1594 - 0/0
16.06 5:44:57 1:13 19:31 58 55-62 1132 - 0/0
16.13 5:47:32 2:35 41:19 55 51-58 2272 - 1/1
16.19 5:50:22 2:50 45:26 55 51-59 2499 - 2/1
16.25 5:51:51 1:28 23:35 56 53-61 1321 - 1/2
16.31 5:55:06 3:15 52:06 57 48-63 2970 - 0/1
16.38 5:56:56 1:50 29:17 57 52-63 1669 - 2/2
16.44 5:59:04 2:08 34:16 57 53-62 1953 - 1/2
16.48 6:02:18 3:14 1:12:55 57 52-60 4156 - 2/0

Heart

62/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.7% 11:08
17 1.6% 1:40
16 2.4% 2:15
14 2.0% 10:37
13 1.8% 4:28
10 4.5% 1:58
See your biggest climbs

Cadence

100 (180 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:33 More
800m 49 1:38 More
1km 1:02 1:39 More
Mile 1:40 1:40 More
5k 5:43 1:50 More
5 miles 14:54 2:59 More
10k 24:54 4:00 More
10 miles 34:46 3:29 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here