Tue 15th Jun 2021 at 9:00am by WeebleNana

Bike > General

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Time
24:10
Miles
4.90
Mph
12.2
Cals
162
BPM
115
%MHR
67.4
B/mi
568
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 24:10(4:56/m) 116/132bpm [572b/mi] 162cal 12.16/19.24mph

24:10

Pace

10%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.19	110 103-115	806	37/1
0.50	3:05	1:16	11.92	114 110-117	574	0/11
0.75	4:01	55	16.22	122 116-127	451	1/16
1.00	5:25	1:24	10.73	126 120-131	705	10/6
1.25	6:45	1:20	11.28	120 116-125	639	4/3
1.50	8:00	1:15	11.95	115 108-122	578	5/4
1.75	9:45	1:46	8.53	113 110-117	795	2/2
2.00	11:07	1:21	11.04	114 109-117	619	12/4
2.25	12:20	1:13	12.26	115 108-122	563	1/8
2.50	13:33	1:13	12.39	114 108-121	552	5/10
2.75	14:38	1:05	13.93	105 99-111	452	4/1
3.00	15:42	1:04	14.01	105 97-116	450	2/4
3.25	17:06	1:24	10.75	117 113-119	653	3/4
3.50	18:10	1:04	13.97	119 117-120	511	8/2
3.75	19:14	1:04	14.10	119 116-123	506	6/4
4.00	20:20	1:06	13.54	118 115-119	523	6/10
4.25	21:24	1:03	14.23	117 113-120	493	5/1
4.50	22:25	1:01	14.76	111 108-120	451	3/6
4.75	23:31	1:07	13.45	121 114-125	540	8/4
4.90	24:11	40	13.49	119 117-121	529	0/7

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
13 7.6%	7.0
10 4.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:52	3:46	More
1km	2:33	4:07	More
Mile	4:09	4:09	More
5k	14:12	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:04:49	5:13
15 miles	1:19:07	5:16
20 miles	1:47:19	5:22
40km	2:15:08	5:26
25 miles	2:15:58	5:26
42km	2:22:18	5:27
50 miles	4:43:29	5:40
56 miles	5:19:40	5:43
100 miles	9:51:02	5:55
112 miles	11:06:28	5:57

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