Tue 15th Jun 2021 at 5:00am by gbrm

Run > General

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Time
21:34
Miles
2.32
Min/mi
9:18
Pacing
0%
WAVA
43.84
Stride(cm)
104
Cals
256
Cadence
167
BPM
122
%MHR
71.6
B/mi
1138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 21:34(9:18/m) 122/137bpm [1134b/mi] 256cal

21:34

Pace

33%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	97 82-115	863	176 174-178	1/6
0.13	1:08	35	9:17	119 116-120	1104	175 172-178	2/3
0.19	1:41	33	8:42	123 121-124	1069	174 174-174	10/2
0.25	2:11	30	7:59	122 121-124	974	174 174-174	0/10
0.31	2:40	29	7:45	121 120-122	937	173 172-174	0/9
0.38	3:11	31	8:16	123 122-124	1017	174 172-174	4/1
0.44	3:43	32	8:28	125 123-127	1059	175 174-176	4/0
0.50	4:13	30	8:04	125 124-127	1009	174 172-176	1/1
0.56	4:47	34	9:07	124 118-128	1130	172 170-174	11/1
0.63	5:27	41	10:48	114 103-121	1231	144 118-172	5/2
0.69	6:10	43	11:27	125 121-128	1432	166 160-168	7/7
0.75	6:54	43	11:34	128 122-132	1480	161 112-174	9/6
0.81	7:47	53	14:11	127 123-133	1802	113 86-172	2/12
0.88	8:29	42	11:12	129 124-137	1444	152 138-172	11/1
0.94	9:20	51	13:42	123 104-137	1686	128 114-204	5/11
1.00	10:14	53	14:16	117 98-129	1669	142 96-210	2/10
1.06	11:08	55	14:34	116 96-129	1690	142 114-202	12/2
1.13	11:47	38	10:13	123 109-126	1257	169 96-200	1/4
1.19	17:44	5:57 +5:16	1:35:17	98 61-120	9337	147 110-184	10/2
1.25	18:16	32	8:34	111 102-116	950	180 178-182	1/8
1.31	18:47	30	8:07	120 116-123	973	178 176-180	9/1
1.38	19:17	31	8:12	124 123-125	1017	178 176-180	1/13
1.44	19:47	30	8:02	126 125-127	1013	179 176-182	4/5
1.50	20:18	31	8:13	124 123-126	1019	179 174-182	0/4
1.56	20:49	31	8:15	125 123-127	1032	179 176-182	0/3
1.63	21:19	30	8:02	129 128-130	1037	180 176-184	13/2
1.69	21:46	27	7:06	130 129-131	924	181 178-186	1/13
1.75	22:15	29	7:48	128 127-130	998	178 176-180	4/3
1.81	22:43	28	7:30	125 124-127	938	179 176-182	7/5
1.88	23:14	31	8:16	126 125-127	1042	180 178-182	1/3
1.94	23:44	30	7:58	124 121-126	988	178 176-180	2/6
2.00	24:15	30	8:05	126 125-127	1019	177 176-178	2/3
2.06	24:47	32	8:36	128 127-130	1101	179 176-182	3/1
2.13	25:17	30	8:01	130 129-131	1042	178 176-184	3/2
2.19	25:45	28	7:29	129 128-131	966	178 176-180	1/2
2.25	26:14	29	7:38	130 128-132	993	177 174-178	10/0
2.31	26:46	32	8:36	131 130-132	1126	177 174-178	2/9
2.32	26:50	4	9:46	132 132-132	1290	175 174-176	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.8%	8:04
13 9.5%	7:39
See your biggest climbs

Cadence

167 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	176	2.1	17:20	10:39
Walk	12.9	115	0.2	4:08	21:11
Still	0.3	-	-	5	-
Pause	16.4	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.14%	More
800m	3:53	7:49	43.37%	More
1km	4:52	7:50	45.29%	More
Mile	7:56	7:56	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.57
5km	29:34	9:31	43.46
5M	49:25	9:53	42.63
10km	1:02:30	10:04	42.24
10M	1:44:29	10:27	41.87
Half	2:19:52	10:41	41.13
20M	3:40:53	11:03	41.27
Mara	4:55:41	11:17	41.11

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