Mon 14th Jun 2021 at 8:00pm by Mart001

Run > Intervals
  • Time
    39:59
  • Miles
    5.08
  • Min/mi
    7:52
  • Pacing
    72.8%
  • WAVA
    63.13
  • Stride(cm)
    124
  • Cals
    477
  • Cadence
    165
  • BPM
    144
  • %MHR
    84
  • B/mi
    1130
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 144/162bpm [626b/km] 56cal 13.8/16.36kmph
2) 0.16km - 39(4:07/km) 159/163bpm [655b/km] 9cal 14.57/14.48kmph
3) 0.57km - 3:00(5:17/km) 149/165bpm [788b/km] 40cal 11.35/14.64kmph
4) 1km - 4:18(4:18/km) 148/153bpm [636b/km] 57cal 13.97/14.88kmph
5) 0.17km - 42(4:02/km) 148/150bpm [597b/km] 9cal 14.89/15.02kmph
6) 0.53km - 3:00(5:38/km) 146/155bpm [822b/km] 38cal 10.65/14.91kmph
7) 1km - 4:14(4:14/km) 147/153bpm [622b/km] 55cal 14.18/15.79kmph
8) 0.19km - 46(4:04/km) 145/147bpm [589b/km] 9cal 14.78/15.28kmph
9) 0.48km - 3:00(6:14/km) 143/161bpm [892b/km] 36cal 9.62/15.18kmph
10) 1km - 4:13(4:13/km) 138/145bpm [581b/km] 46cal 14.24/15.18kmph
11) 0.2km - 47(3:54/km) 141/145bpm [549b/km] 9cal 15.41/15.48kmph
12) 0.43km - 3:00(7:01/km) 136/146bpm [953b/km] 29cal 8.56/15.58kmph
13) 1km - 4:12(4:12/km) 151/161bpm [634b/km] 55cal 14.3/16.59kmph
14) 0.2km - 48(3:57/km) 148/153bpm [585b/km] 10cal 15.17/15.32kmph
15) 0.24km - 2:59(12:21/km) 122/147bpm [1506b/km] 19cal 4.86/15.18kmph
4:21 39 3:00 4:18 42 3:00 4:14 46 3:00 4:13 47 3:00 4:12 48 2:59

Pace

10% 10% 9% 28% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:11 116 102-134 717 173 172-174 3/2
0.13 48 24 6:29 137 130-144 889 171 170-172 2/0
0.19 1:15 27 7:18 143 140-145 1044 169 168-172 2/0
0.25 1:41 26 7:01 141 138-144 988 169 168-170 1/2
0.31 2:09 28 7:32 140 138-142 1054 166 164-168 0/3
0.38 2:37 28 7:26 146 141-152 1085 167 162-170 3/1
0.44 3:06 29 7:37 151 150-152 1150 167 166-168 1/1
0.50 3:32 26 6:55 156 154-159 1080 168 168-170 1/1
0.56 3:57 26 6:50 158 158-159 1079 168 168-170 1/2
0.63 4:22 25 6:37 159 157-162 1053 171 168-174 1/1
0.69 4:47 25 6:32 159 157-161 1040 170 168-172 1/2
0.75 5:16 29 7:43 160 158-161 1236 164 154-172 1/1
0.81 5:50 34 9:04 162 160-165 1468 159 156-160 1/0
0.88 6:22 32 8:39 148 143-157 1280 161 158-166 0/1
0.94 6:53 31 8:13 145 141-148 1192 159 158-162 0/1
1.00 7:24 31 8:15 137 135-141 1130 162 162-164 1/1
1.06 7:55 31 8:16 142 138-144 1174 164 162-166 1/2
1.13 8:23 28 7:24 145 144-146 1072 169 164-170 1/1
1.19 8:48 25 6:40 147 146-150 981 171 170-172 1/1
1.25 9:17 30 7:57 149 148-150 1183 172 170-174 3/4
1.31 9:43 26 6:49 147 145-149 1002 169 166-170 2/1
1.38 10:10 27 7:04 147 143-150 1040 175 172-178 3/3
1.44 10:34 25 6:39 147 146-149 978 174 172-176 2/2
1.50 11:00 25 6:41 148 147-149 990 174 172-176 4/3
1.56 11:25 25 6:43 149 147-149 1000 175 174-176 2/2
1.63 11:51 26 6:58 150 147-152 1046 175 174-176 3/4
1.69 12:15 24 6:27 150 147-153 969 176 174-178 1/2
1.75 12:39 24 6:23 149 148-150 951 177 174-178 2/0
1.81 13:06 27 7:06 147 146-148 1044 172 156-176 1/0
1.88 13:44 38 10:10 149 148-150 1514 155 152-158 0/1
1.94 14:20 36 9:32 150 147-154 1430 160 158-164 0/1
2.00 14:52 32 8:36 150 148-151 1291 160 158-162 3/3
2.06 15:23 32 8:24 144 142-147 1210 160 158-164 5/3
2.13 15:56 33 8:41 139 137-142 1208 164 162-164 2/2
2.19 16:22 26 7:02 143 138-148 1006 173 164-178 1/3
2.25 16:48 26 6:57 147 146-148 1021 178 178-178 3/0
2.31 17:15 27 7:12 147 145-149 1059 176 170-178 0/2
2.38 17:40 25 6:41 145 143-147 968 173 168-176 2/2
2.44 18:05 24 6:27 146 143-148 941 177 174-178 1/3
2.50 18:31 27 7:08 146 143-150 1042 172 170-176 1/3
2.56 19:00 28 7:33 149 148-150 1125 174 172-176 2/3
2.63 19:23 23 6:08 151 149-152 925 177 176-180 3/2
2.69 19:47 25 6:38 150 148-152 996 177 176-180 1/2
2.75 20:12 24 6:31 150 146-152 978 178 176-180 0/0
2.81 20:37 25 6:34 145 141-147 953 175 172-178 1/0
2.88 21:01 24 6:28 144 141-147 932 175 172-178 1/0
2.94 21:52 51 13:33 141 136-149 1910 127 102-152 0/1
3.00 22:27 36 9:30 156 150-161 1481 158 154-162 2/2
3.06 23:02 35 9:14 145 139-154 1339 157 154-160 1/3
3.13 23:35 33 8:55 138 137-139 1231 159 156-162 1/1
3.19 24:06 31 8:13 138 136-142 1133 165 160-172 3/0
3.25 24:32 25 6:46 143 142-144 969 180 178-180 2/1
3.31 24:57 25 6:43 138 132-143 927 180 178-182 2/0
3.38 25:24 27 7:13 133 131-135 961 175 168-180 4/2
3.44 25:51 27 7:09 138 132-141 987 174 168-178 1/1
3.50 26:15 24 6:27 142 139-144 916 180 178-180 1/2
3.56 26:40 25 6:41 136 133-139 908 175 172-178 4/2
3.63 27:09 29 7:41 137 134-140 1053 176 172-178 2/1
3.69 27:32 23 6:09 138 136-140 848 177 174-178 3/2
3.75 27:57 25 6:44 140 138-141 942 177 172-178 0/3
3.81 28:20 24 6:17 142 140-143 893 181 178-182 0/0
3.88 28:44 24 6:19 141 140-142 891 177 174-180 1/0
3.94 29:13 29 7:38 142 139-144 1084 176 148-184 2/0
4.00 30:11 58 15:30 137 127-145 2123 112 104-152 0/1
4.06 30:52 41 10:53 135 132-139 1470 155 154-160 0/1
4.13 31:27 35 9:22 136 132-140 1274 158 152-160 2/0
4.19 32:01 34 9:08 138 136-141 1260 160 154-164 1/3
4.25 32:26 25 6:32 142 137-149 929 173 166-178 1/2
4.31 32:51 25 6:39 147 144-149 978 176 174-178 3/3
4.38 33:17 26 7:00 150 143-158 1050 175 174-178 1/1
4.44 33:45 28 7:26 156 152-160 1158 175 174-176 1/0
4.50 34:10 26 6:50 155 152-157 1059 178 174-180 2/2
4.56 34:34 24 6:17 155 154-156 974 180 176-182 3/2
4.62 34:59 25 6:38 152 150-155 1009 177 176-178 1/4
4.69 35:27 28 7:32 149 146-157 1121 175 174-178 3/1
4.75 35:50 23 6:06 151 148-153 922 180 178-182 1/2
4.81 36:14 25 6:33 151 149-153 988 183 182-184 1/1
4.87 36:38 23 6:12 150 149-151 929 182 180-184 0/0
4.94 37:03 26 6:53 145 144-147 997 175 172-180 1/0
5.00 38:15 1:12 19:04 137 126-147 2613 105 98-158 0/0
5.06 39:36 1:21 21:34 111 105-124 2394 96 84-104 1/0
5.08 40:01 25 21:28 106 105-108 2276 96 96-96 0/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 63m, Range 10m, Flat prediction 39:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 170 4.9 35:48 7:22
Walk 10.5 101 0.2 4:13 19:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 54.33% More
800m 3:16 6:35 61.84% More
1km 4:09 6:40 63.49% More
Mile 7:15 7:15 61.69% More
5k 23:10 7:27 65.67% More
5 miles 38:16 7:39 64.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.63
5km 23:45 7:39 64.06
5M 39:19 7:52 63.13
10km 49:30 7:58 62.66
10M 1:21:58 8:12 62.61
Half 1:49:08 8:20 61.78
20M 2:50:54 8:33 62.51
Mara 3:47:33 8:41 62.60
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