Sun 13th Jun 2021 at 2:00pm by Batteries not included

Run > Treadmill

Follow User
0 👍

Time
31:57
Miles
3.00
Min/mi
10:39
Pacing
98%
WAVA
46.70
Stride(cm)
98
Cals
462
Cadence
154
BPM
140
%MHR
82.1
B/mi
1495
Surface
Road

Notes & Comments

2@9
1/4@9.2
1/4@9.4
1/4@9.6
1/4@9.8

10:53 10:44 10:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	104 78-124	1202	155 152-156
0.25	2:48	1:21	10:48	128 125-130	1383	154 152-156
0.38	4:09	1:21	10:48	132 131-133	1425	153 150-154
0.50	5:30	1:21	10:49	134 134-136	1450	152 150-152
0.63	6:51	1:22	10:53	137 136-138	1490	152 150-154
0.75	8:12	1:21	10:47	139 137-140	1499	154 152-156
0.88	9:33	1:21	10:45	141 140-142	1516	154 152-156
1.00	10:53	1:20	10:43	141 137-142	1510	155 152-156
1.13	12:14	1:21	10:45	143 142-143	1537	154 152-156
1.25	13:35	1:22	10:52	143 143-143	1554	156 154-156
1.38	14:56	1:20	10:42	143 142-143	1530	155 154-156
1.50	16:16	1:20	10:43	143 143-144	1533	155 152-156
1.63	17:36	1:20	10:42	143 143-144	1531	155 154-156
1.75	18:57	1:20	10:42	143 143-144	1530	155 154-156
1.88	20:17	1:20	10:42	143 143-144	1530	155 154-156
2.00	21:37	1:20	10:40	143 140-145	1524	155 152-158
2.13	22:57	1:20	10:41	146 145-146	1560	155 152-156
2.25	24:17	1:20	10:40	146 146-147	1558	154 152-156
2.38	25:37	1:20	10:41	148 147-149	1581	155 154-156
2.50	26:57	1:20	10:39	148 147-149	1577	155 152-158
2.63	28:18	1:21	10:49	149 149-150	1613	154 152-156
2.75	29:37	1:19	10:34	152 151-154	1606	155 154-156
2.88	30:56	1:19	10:30	152 148-155	1597	155 154-156
2.97	31:58	1:02	10:29	157 155-160	1646	156 156-158

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3	31:58	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.11%	More
800m	5:16	10:36	38.96%	More
1km	6:36	10:37	40.56%	More
Mile	10:38	10:38	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:09	10:40	46.67
5M	54:54	10:59	46.01
10km	1:09:08	11:08	45.67
10M	1:54:29	11:27	45.65
Half	2:32:25	11:38	45.05
20M	3:58:41	11:56	45.59
Mara	5:17:47	12:08	45.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry