Sun 13th Jun 2021 at 9:00am by WeebleNana

Run > General
  • Time
    3:27:09
  • Miles
    20.19
  • Min/mi
    10:16
  • Pacing
    86%
  • WAVA
    59.98
  • Stride(cm)
    91
  • Cals
    1838
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1504
  • Asc(m)
    1020
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/147bpm [1295b/mi] 80cal 6.35/6.57mph
2) 1m - 9:37(9:37/m) 140/148bpm [1346b/mi] 83cal 6.24/6.95mph
3) 1m - 9:54(9:54/m) 142/148bpm [1405b/mi] 86cal 6.06/6.8mph
4) 1m - 10:35(10:35/m) 147/155bpm [1556b/mi] 97cal 5.67/6.53mph
5) 1m - 10:25(10:25/m) 148/155bpm [1542b/mi] 96cal 5.76/6.85mph
6) 1m - 10:15(10:15/m) 146/153bpm [1496b/mi] 91cal 5.86/6.66mph
7) 1m - 10:31(10:31/m) 147/154bpm [1546b/mi] 95cal 5.7/6.43mph
8) 1m - 10:18(10:18/m) 145/155bpm [1493b/mi] 88cal 5.83/6.37mph
9) 1m - 10:30(10:30/m) 142/149bpm [1492b/mi] 85cal 5.71/6.68mph
10) 1m - 10:18(10:18/m) 145/150bpm [1495b/mi] 88cal 5.82/6.49mph
11) 1m - 10:33(10:33/m) 144/149bpm [1518b/mi] 87cal 5.69/6.53mph
12) 1m - 10:41(10:41/m) 146/151bpm [1560b/mi] 91cal 5.61/6.2mph
13) 1m - 11:07(11:07/m) 147/156bpm [1634b/mi] 95cal 5.4/7.06mph
14) 0.11m - 1:06(9:55/m) 153/155bpm [1516b/mi] 10cal 6.05/7.03mph
15) 1m - 10:49(10:49/m) 147/156bpm [1590b/mi] 91cal 5.55/6.37mph
16) 1m - 10:17(10:17/m) 146/152bpm [1502b/mi] 87cal 5.83/6.74mph
17) 1m - 10:27(10:27/m) 149/154bpm [1558b/mi] 93cal 5.74/6.35mph
18) 1m - 10:29(10:29/m) 149/156bpm [1563b/mi] 93cal 5.72/6.39mph
19) 1m - 9:40(9:40/m) 157/160bpm [1517b/mi] 97cal 6.21/6.64mph
20) 1m - 10:05(10:05/m) 155/158bpm [1563b/mi] 99cal 5.95/6.24mph
21) 1m - 9:19(9:19/m) 160/166bpm [1490b/mi] 98cal 6.44/6.74mph
22) 0.08m - 46(9:40/m) 163/167bpm [1576b/mi] 8cal 6.21/6.76mph
9:27 9:37 9:54 10:35 10:25 10:15 10:31 10:18 10:30 10:18 10:33 10:41 11:07 1:06 10:49 10:17 10:27 10:29 9:40 10:05 9:19 46

Pace

7% 5% 26% 53% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 136 78-147 1285 173 110-188 67/70
2.00 19:04 9:37 9:37 140 119-148 1346 176 88-192 39/48
3.00 28:59 9:55 9:55 142 123-148 1408 172 112-192 30/31
4.00 39:34 10:35 10:35 147 131-155 1556 174 120-192 89/107
5.00 49:59 10:25 10:25 149 132-155 1552 168 116-192 52/46
6.00 1:00:13 10:14 10:14 146 125-152 1494 170 118-190 50/65
7.00 1:10:44 10:31 10:31 147 132-153 1546 170 118-188 61/55
8.00 1:21:02 10:18 10:18 145 127-155 1493 170 116-182 48/43
9.00 1:31:32 10:30 10:30 142 115-149 1492 170 112-184 58/49
10.00 1:41:51 10:18 10:18 145 131-150 1494 174 114-188 77/76
11.00 1:52:23 10:33 10:33 144 122-149 1518 170 108-188 81/72
12.00 2:03:04 10:41 10:41 145 130-151 1550 170 112-192 66/68
13.00 2:14:11 11:07 11:07 147 130-155 1633 168 114-200 58/43
14.00 2:24:58 10:47 10:47 147 122-156 1585 167 114-180 60/61
15.00 2:35:17 10:19 10:19 146 127-152 1505 171 110-194 77/81
16.00 2:45:41 10:25 10:25 149 134-153 1552 173 114-188 48/66
17.00 2:56:16 10:35 10:35 149 125-156 1576 174 112-188 76/73
18.00 3:05:52 9:36 9:36 157 151-160 1508 180 170-186 48/54
19.00 3:15:56 10:03 10:03 155 149-158 1559 179 170-190 70/76
20.00 3:25:20 9:25 9:25 160 153-166 1506 180 172-190 48/51
20.19 3:27:09 1:49 9:36 163 161-167 1564 181 174-186 13/11

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 1020m, Range 75m, Flat prediction 3:27:38
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.1% 10:17
25 13.6% 8:26
23 12.5% 10:46
21 8.0% 12:39
20 8.5% 10:58
20 9.4% 8:54
See your biggest climbs

Cadence

172 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 177 19.2 3:10:23 9:55
Walk 8.0 118 1 16:31 16:27
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 46.71% More
800m 4:26 8:55 51.75% More
1km 5:41 9:09 52.43% More
Mile 9:17 9:17 54.33% More
5k 30:03 9:40 58.69% More
5 miles 49:56 9:59 57.74% More
10k 1:02:22 10:02 57.92% More
10 miles 1:41:50 10:11 58.57% More
Half 2:15:08 10:19 58.10% More
20 miles 3:25:12 10:16 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 58.92
5km 28:29 9:10 61.92
5M 47:11 9:26 61.11
10km 59:24 9:34 60.82
10M 1:38:22 9:50 60.63
Half 2:10:58 10:00 59.54
20M 3:25:05 10:15 59.99
Mara 4:33:03 10:25 59.77
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