Sun 13th Jun 2021 at 11:00am by Southern Exile

Run > General

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Time
1:14:11
Miles
9.62
Min/mi
7:43
Pacing
74%
WAVA
60.42
Stride(cm)
113
Cals
963
Cadence
184
BPM
141
%MHR
78.3
B/mi
1086
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 9.62m - 1:14:11(7:43/m) 142/151bpm [1095b/mi] 963cal 7.78/10.92mph

1:14:11

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42 +1:31	11:25	114 72-138	1301	177 118-186	3/7
1.00	9:39	3:56	7:53	140 135-144	1104	183 180-186	19/4
1.50	13:28	3:49	7:38	141 138-144	1075	184 170-188	10/8
2.00	17:12	3:44	7:28	141 139-143	1053	183 180-188	5/8
2.50	21:00	3:48	7:36	142 140-146	1079	183 182-188	4/8
3.00	24:43	3:43	7:26	142 140-145	1056	183 180-188	3/8
3.50	28:32	3:50	7:39	143 139-147	1094	184 176-188	9/6
4.00	32:20	3:47	7:35	143 137-147	1084	185 180-188	4/11
4.50	36:14	3:54	7:49	146 142-150	1140	185 182-188	17/3
5.00	40:07	3:53	7:46	147 145-149	1142	185 184-188	11/2
5.50	43:56	3:48	7:37	145 141-149	1104	185 182-186	8/6
6.00	47:44	3:49	7:37	144 141-148	1097	185 182-188	5/5
6.50	51:37	3:53	7:45	145 143-147	1125	185 182-188	13/1
7.00	55:35	3:58	7:55	148 144-151	1173	186 182-192	20/2
7.50	59:22	3:47	7:34	141 140-143	1067	185 184-190	2/13
8.00	1:03:07	3:45	7:31	138 134-143	1037	185 182-190	3/29
8.50	1:07:01	3:54	7:49	141 135-146	1101	184 164-190	8/8
9.00	1:10:43	3:41	7:23	142 136-147	1048	186 184-188	6/19
9.50	1:14:35	3:52	7:45	144 140-148	1115	183 172-186	7/4
9.62	1:15:41	1:06	9:12	141 136-143	1298	182 174-188	3/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 58m, Flat prediction 1:13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	7:50
18 3.7%	7:49
17 1.2%	7:46
11 2.9%	7:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	9.6	1:14:06	7:42
Walk	2.1	120	0	1:35	5:01:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.93%	More
800m	3:35	7:13	51.29%	More
1km	4:30	7:15	53.28%	More
Mile	7:24	7:24	55.36%	More
5k	23:22	7:31	59.65%	More
5 miles	37:57	7:35	59.72%	More
10k	47:21	7:37	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:23	7:12	62.29
5M	37:04	7:25	61.14
10km	46:41	7:31	60.57
10M	1:17:18	7:44	60.41
Half	1:42:54	7:51	59.55
20M	2:41:09	8:03	60.25
Mara	3:34:33	8:11	60.34

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