-
Time
2:15:47
-
Miles
31.23
-
Mph
13.8
-
FBI
63.72
-
Cals
1816
-
Asc(m)
378
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 26:48(3:20/km) 319cal 18.01/60.03kmph
2) 8.05km - 22:08(2:45/km) 275cal 21.81/46.02kmph
3) 8.05km - 21:57(2:44/km) 287cal 22/42.89kmph
4) 8.05km - 18:43(2:20/km) 270cal 25.79/60.53kmph
5) 8.05km - 20:08(2:30/km) 302cal 23.99/48.84kmph
6) 8.05km - 20:38(2:34/km) 296cal 23.4/49.68kmph
7) 1.98km - 5:25(2:44/km) 67cal 21.96/43.2kmph
26:48 22:08 21:57 18:43 20:08 20:38 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:33 |
5:33 |
10.83 |
3/0 |
2.00 |
11:27 |
5:54 +5
|
10.16 |
6/12 |
3.00 |
18:02 |
6:35 |
9.12 |
35/0 |
4.00 |
22:22 |
4:20 |
13.85 |
46/5 |
5.00 |
26:53 |
4:31 |
13.27 |
7/15 |
6.00 |
30:44 |
3:52 |
15.54 |
41/26 |
7.00 |
35:31 |
4:46 |
12.57 |
14/23 |
8.00 |
39:58 |
4:27 |
13.49 |
5/40 |
9.00 |
43:38 |
3:40 |
16.38 |
6/9 |
10.00 |
49:01 |
5:23 |
11.14 |
5/35 |
11.00 |
53:40 |
4:39 |
12.90 |
10/13 |
12.00 |
57:29 |
3:49 |
15.74 |
21/17 |
13.00 |
1:01:22 |
3:53 |
15.43 |
19/12 |
14.00 |
1:06:01 |
4:39 |
12.90 |
4/35 |
15.00 |
1:10:58 |
4:57 |
12.14 |
13/24 |
16.00 |
1:14:13 |
3:15 |
18.45 |
20/6 |
17.00 |
1:18:50 |
4:37 |
13.00 |
24/0 |
18.00 |
1:22:38 |
3:48 |
15.80 |
9/37 |
19.00 |
1:25:54 |
3:16 |
18.35 |
14/7 |
20.00 |
1:29:41 |
3:48 |
15.82 |
5/23 |
21.00 |
1:33:35 |
3:53 |
15.43 |
3/13 |
22.00 |
1:38:00 |
4:26 |
13.55 |
17/14 |
23.00 |
1:41:41 |
3:40 |
16.34 |
25/8 |
24.00 |
1:45:45 |
4:04 |
14.73 |
2/23 |
25.00 |
1:49:49 |
4:04 |
14.76 |
9/12 |
26.00 |
1:53:39 |
3:51 |
15.61 |
25/13 |
27.00 |
1:57:27 |
3:47 |
15.85 |
6/13 |
28.00 |
2:02:03 |
4:37 |
13.01 |
14/4 |
29.00 |
2:06:49 |
4:46 +2
|
12.60 |
18/0 |
30.00 |
2:10:29 |
3:40 |
16.37 |
10/2 |
31.00 |
2:15:07 |
4:38 +14
|
12.95 |
16/4 |
31.23 |
2:16:08 |
1:01 |
13.65 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
85 2.3% |
10.1
|
47 1.8% |
11.8
|
46 3.5% |
13.4
|
24 1.9% |
13.9
|
24 1.8% |
13.3
|
21 3.7% |
9.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
18:41 |
3:44 |
More |
10k |
23:15 |
3:44 |
More |
10 miles |
38:32 |
3:51 |
More |
Half |
51:34 |
3:56 |
More |
20 miles |
1:21:06 |
4:03 |
More |
Mara |
1:48:20 |
4:08 |
More |
50k |
2:14:48 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:36 |
4:04 |
20km |
51:08 |
4:07 |
15 miles |
1:02:25 |
4:10 |
20 miles |
1:24:40 |
4:14 |
40km |
1:46:36 |
4:17 |
25 miles |
1:47:15 |
4:17 |
42km |
1:52:15 |
4:18 |
50 miles |
3:43:37 |
4:28 |
56 miles |
4:12:10 |
4:30 |
100 miles |
7:46:14 |
4:40 |
112 miles |
8:45:44 |
4:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry