-
Time
3:51:19
-
Miles
63.91
-
Mph
16.6
-
FBI
72.05
-
Cals
3390
-
Cadence
69
-
Asc(m)
730
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:55(3:47/m) 232cal 72/84rpm 15.86/22.33mph
2) 5m - 17:04(3:25/m) 264cal 73/91rpm 17.58/24.5mph
3) 5m - 19:25(3:53/m) 305cal 70/100rpm 15.45/31.25mph
4) 5m - 16:54(3:23/m) 274cal 72/89rpm 17.76/26.53mph
5) 5m - 17:08(3:26/m) 255cal 73/91rpm 17.51/23.67mph
6) 5m - 17:59(3:36/m) 264cal 72/104rpm 16.69/24.3mph
7) 5m - 18:53(3:47/m) 283cal 73/97rpm 15.89/32.39mph
8) 5m - 18:07(3:37/m) 283cal 70/104rpm 16.56/26.55mph
9) 5m - 17:58(3:36/m) 259cal 70/94rpm 16.69/23.96mph
10) 5m - 17:47(3:33/m) 256cal 72/94rpm 16.87/28.47mph
11) 5m - 18:47(3:45/m) 286cal 64/98rpm 15.98/31.64mph
12) 5m - 18:03(3:37/m) 245cal 67/104rpm 16.62/28.24mph
13) 3.91m - 14:20(3:40/m) 184cal 68/96rpm 16.37/22.38mph
18:55 17:04 19:25 16:54 17:08 17:59 18:53 18:07 17:58 17:47 18:47 18:03 14:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:59 |
7:59 +9
|
15.03 |
67 17-84 |
13/18 |
| 4.00 |
15:23 |
7:24 |
16.21 |
77 69-82 |
16/16 |
| 6.00 |
22:20 |
6:57 |
17.27 |
73 7-80 |
21/11 |
| 8.00 |
28:53 |
6:33 |
18.34 |
74 27-82 |
38/26 |
| 10.00 |
36:07 |
7:15 |
16.57 |
73 42-87 |
48/30 |
| 12.00 |
44:44 |
8:37 |
13.93 |
68 8-91 |
45/25 |
| 14.00 |
52:15 |
7:31 |
15.95 |
66 6-90 |
26/38 |
| 16.00 |
58:57 |
6:42 |
17.91 |
76 29-89 |
20/31 |
| 18.00 |
1:06:44 |
7:47 +40
|
15.41 |
68 9-85 |
24/46 |
| 20.00 |
1:13:06 |
6:21 |
18.88 |
75 25-86 |
21/29 |
| 22.00 |
1:19:35 |
6:29 |
18.50 |
73 30-87 |
19/20 |
| 24.00 |
1:26:20 |
6:45 |
17.77 |
72 43-88 |
24/18 |
| 26.00 |
1:33:46 |
7:25 |
16.16 |
71 37-89 |
36/17 |
| 28.00 |
1:41:45 |
7:59 |
15.03 |
75 16-94 |
14/35 |
| 30.00 |
1:48:13 |
6:28 |
18.55 |
71 7-88 |
45/16 |
| 32.00 |
1:56:15 |
8:02 |
14.94 |
75 12-97 |
37/35 |
| 34.00 |
2:03:35 |
7:20 |
16.37 |
68 14-91 |
29/21 |
| 36.00 |
2:10:39 |
7:04 |
16.97 |
71 4-88 |
36/35 |
| 38.00 |
2:17:37 |
6:58 |
17.23 |
70 3-89 |
27/34 |
| 40.00 |
2:25:13 |
7:36 |
15.79 |
70 29-93 |
19/26 |
| 42.00 |
2:32:15 |
7:02 |
17.07 |
60 2-92 |
17/37 |
| 44.00 |
2:39:35 |
7:20 |
16.35 |
70 11-87 |
21/20 |
| 46.00 |
2:46:56 |
7:21 |
16.32 |
75 7-94 |
37/15 |
| 48.00 |
2:53:51 |
6:55 |
17.33 |
73 13-90 |
20/26 |
| 50.00 |
3:00:58 |
7:06 |
16.89 |
68 6-94 |
13/34 |
| 52.00 |
3:08:29 |
7:32 |
15.94 |
70 8-95 |
37/18 |
| 54.00 |
3:16:13 |
7:44 |
15.52 |
66 3-98 |
22/34 |
| 56.00 |
3:23:28 |
7:15 |
16.54 |
48 5-83 |
33/45 |
| 58.00 |
3:31:43 |
8:15 +1:00
|
14.55 |
66 11-104 |
28/31 |
| 60.00 |
3:39:08 |
7:25 +21
|
16.17 |
66 11-91 |
9/11 |
| 62.00 |
3:46:00 |
6:52 |
17.49 |
74 23-86 |
12/11 |
| 63.91 |
3:54:17 |
8:17 +49
|
13.82 |
62 5-89 |
15/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 2.0% |
13.8
|
|
36 2.6% |
12.7
|
|
30 2.8% |
12.3
|
|
29 5.1% |
10.6
|
|
29 1.6% |
15.4
|
|
25 2.2% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
16:02 |
3:12 |
More |
| 10k |
20:04 |
3:14 |
More |
| 10 miles |
33:40 |
3:22 |
More |
| Half |
45:08 |
3:27 |
More |
| 20 miles |
1:10:42 |
3:32 |
More |
| Mara |
1:33:03 |
3:33 |
More |
| 50k |
1:50:36 |
3:34 |
More |
| 40 miles |
2:23:21 |
3:35 |
More |
| 75k |
2:47:40 |
3:36 |
More |
| 50 miles |
3:00:16 |
3:36 |
More |
| 100k |
3:46:25 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:23 |
3:14 |
| 20km |
40:46 |
3:17 |
| 15 miles |
49:46 |
3:19 |
| 20 miles |
1:07:31 |
3:23 |
| 40km |
1:25:00 |
3:25 |
| 25 miles |
1:25:32 |
3:25 |
| 42km |
1:29:31 |
3:26 |
| 50 miles |
2:58:19 |
3:34 |
| 56 miles |
3:21:05 |
3:35 |
| 100 miles |
6:11:48 |
3:43 |
| 112 miles |
6:59:15 |
3:45 |
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