Sat 12th Jun 2021 at 6:00am by mattykay

Run > Trail Run

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Time
8:51:27
Miles
38.07
Min/mi
13:58
Pacing
47%
WAVA
37.52
Cals
5882
BPM
148
%MHR
86.6
B/mi
2066
Asc(m)
2749
Hillscore
249
Surface
Road

Notes & Comments

Split Summary
===
1) 36.63m - 8:34:54(14:03/m) 149/187bpm [2094b/mi] 5656cal 4.27/10.58mph
2) 1.44m - 16:33(11:31/m) 159/171bpm [1831b/mi] 226cal 5.21/8.06mph

8:34:54 16:33

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	19:27	19:27	9:44	146 78-170	1420	278/75
4.00	43:41	24:14	12:07	161 143-174	1951	294/30
6.00	1:07:02	23:21	11:40	159 142-169	1856	200/117
8.00	1:30:08	23:06	11:33	157 131-171	1813	196/130
10.00	1:56:01	25:53	12:57	163 134-182	2110	81/345
12.00	2:18:08	22:07	11:03	163 137-181	1802	63/329
14.00	2:41:55	23:47	11:54	164 142-187	1950	104/206
16.00	3:03:35	21:40	10:50	160 134-168	1733	225/43
18.00	3:26:13	22:38	11:19	152 109-169	1720	279/14
20.00	3:59:21	33:08	16:34	151 115-176	2501	277/49
22.00	4:40:32	41:12	20:36	113 87-145	2327	123/277
24.00	5:09:56	29:24	14:42	142 112-168	2087	22/426
26.00	5:36:27	26:31	13:15	158 141-175	2094	87/206
28.00	6:17:06	40:39	20:20	121 86-167	2459	276/7
30.00	6:55:54	38:48	19:24	146 125-169	2833	211/81
32.00	7:32:15	36:21	18:11	150 95-179	2726	21/444
34.00	7:57:40	25:25	12:43	154 125-168	1958	115/123
36.00	8:27:07	29:27	14:43	148 111-165	2179	206/52
38.00	8:50:44	23:37	11:48	158 120-171	1866	81/199
38.07	8:51:27	43	9:56	161 158-165	1598	3/9

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2749m, Range 808m, Flat prediction 7:31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
734 11.0%	19:12
505 16.4%	25:09
316 7.0%	13:10
150 5.8%	10:02
148 5.5%	13:19
115 9.5%	16:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.38%	More
800m	3:44	7:31	47.48%	More
1km	4:40	7:30	49.75%	More
Mile	8:47	8:47	45.30%	More
5k	31:15	10:03	43.31%	More
5 miles	53:35	10:43	41.00%	More
10k	1:09:10	11:08	39.61%	More
10 miles	1:52:56	11:18	40.04%	More
Half	2:29:29	11:25	40.00%	More
20 miles	3:59:21	11:58	39.28%	More
Mara	5:37:35	12:53	37.14%	More
50k	7:14:19	13:59	35.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:55	3:55
5km	18:04	5:49	74.90
5M	34:20	6:52	63.98
10km	46:02	7:25	59.52
10M	1:27:29	8:45	51.69
Half	2:05:57	9:37	47.11
20M	3:42:57	11:09	42.17
Mara	5:20:58	12:15	39.06

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