Sat 12th Jun 2021 at 4:00pm by Nggroves

Run > General

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Time
28:22
Miles
3.48
Min/mi
8:09
Pacing
74.5%
WAVA
62.97
Stride(cm)
112
Cals
383
Cadence
176
BPM
132
%MHR
73.1
B/mi
1073
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/144bpm [1002b/mi] 101cal 7.43/7.68mph
2) 1m - 8:23(8:23/m) 131/139bpm [1097b/mi] 112cal 7.16/7.74mph
3) 1m - 8:20(8:20/m) 140/144bpm [1166b/mi] 120cal 7.2/7.68mph
4) 0.48m - 3:35(7:26/m) 138/144bpm [1025b/mi] 50cal 8.08/31.79mph

8:05 8:23 8:20 3:35

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	120 89-141	940	178 170-182	3/2
0.25	1:58	1:00	7:58	140 138-144	1114	179 176-184	0/10
0.38	2:57	58	7:46	116 107-134	901	179 176-184	0/16
0.50	3:56	59	7:54	126 118-130	995	181 178-182	0/9
0.63	5:03	1:07	8:58	134 130-140	1202	176 172-182	0/14
0.75	6:00	57	7:37	124 121-130	944	177 176-182	1/3
0.88	7:00	1:00	8:01	120 114-123	962	177 174-180	13/2
1.00	8:05	1:04	8:34	113 111-116	968	177 174-178	5/19
1.13	9:10	1:06	8:44	115 111-117	1005	175 172-180	4/15
1.25	10:14	1:04	8:31	124 117-131	1057	176 174-178	9/7
1.38	11:21	1:06	8:52	130 128-132	1152	176 172-178	15/15
1.50	12:19	59	7:48	133 132-133	1038	174 172-178	5/4
1.63	13:22	1:02	8:19	135 134-136	1124	174 172-176	3/27
1.75	14:24	1:02	8:19	136 135-138	1132	177 174-180	30/0
1.88	15:24	1:00	8:03	138 136-139	1110	175 172-178	2/11
2.00	16:27	1:03	8:25	137 136-138	1152	175 170-178	17/0
2.13	17:34	1:07	8:54	140 138-141	1246	174 172-178	0/7
2.25	18:35	1:01	8:10	139 137-140	1135	175 172-178	6/4
2.38	19:34	59	7:52	138 137-140	1085	176 174-178	7/6
2.50	20:38	1:04	8:29	141 138-142	1197	176 174-180	10/5
2.63	21:40	1:02	8:15	138 136-141	1138	176 174-178	1/18
2.75	22:49	1:09	9:11	140 136-143	1286	171 116-182	9/4
2.88	23:46	57	7:38	141 138-143	1075	178 174-180	13/11
3.00	24:47	1:01	8:10	142 141-143	1161	177 174-182	6/5
3.13	25:45	58	7:40	142 141-144	1089	177 174-182	3/18
3.25	27:37	1:53 +56	15:00	139 123-142	2085	169 116-182	7/11
3.38	28:46	1:08	9:06	133 124-139	1210	176 168-180	2/2
3.48	29:18	32	5:03	140 140-141	706	167 116-184	3/2

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 106m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	7:55
17 11.1%	8:27
17 7.1%	8:06
16 7.7%	7:27
12 9.6%	7:24
12 10.2%	6:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	3.4	28:04	8:09
Walk	4.2	117	0	1:14	35:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.87%	More
800m	3:52	7:47	54.37%	More
1km	4:58	8:00	55.16%	More
Mile	8:04	8:04	57.76%	More
5k	25:34	8:14	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:09	8:06	63.11
5M	41:39	8:20	62.28
10km	52:27	8:26	61.87
10M	1:26:51	8:41	61.88
Half	1:55:37	8:50	61.10
20M	3:01:04	9:03	61.82
Mara	4:01:04	9:12	61.92

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