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Sat 12th Jun 2021 at 4:00pm by Nggroves

Run > General

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Time
28:22
Miles
3.48
Min/mi
8:09
Pacing
74.5%
WAVA
62.97
Stride(cm)
112
Cals
383
Cadence
176
BPM
132
%MHR
73.1
B/mi
1073
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/144bpm [1002b/mi] 101cal 7.43/7.68mph
2) 1m - 8:23(8:23/m) 131/139bpm [1097b/mi] 112cal 7.16/7.74mph
3) 1m - 8:20(8:20/m) 140/144bpm [1166b/mi] 120cal 7.2/7.68mph
4) 0.48m - 3:35(7:26/m) 138/144bpm [1025b/mi] 50cal 8.08/31.79mph

8:05 8:23 8:20 3:35

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	123 89-144	999	178 170-184	35/109
2.42	20:00	10:00	8:22	136 123-141	1139	175 170-180	95/89
3.48	29:18	9:18 +56	8:49	140 123-144	1233	175 116-184	60/87

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 106m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	7:55
17 11.1%	8:27
17 7.1%	8:06
16 7.7%	7:27
12 9.6%	7:24
12 10.2%	6:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	3.4	28:04	8:09
Walk	4.2	117	0	1:14	35:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.87%	More
800m	3:52	7:47	54.37%	More
1km	4:58	8:00	55.16%	More
Mile	8:04	8:04	57.76%	More
5k	25:34	8:14	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:09	8:06	63.11
5M	41:39	8:20	62.28
10km	52:27	8:26	61.87
10M	1:26:51	8:41	61.88
Half	1:55:37	8:50	61.10
20M	3:01:04	9:03	61.82
Mara	4:01:04	9:12	61.92

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