Sat 12th Jun 2021 at 7:00am by Mr Paul

Run > General

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Time
50:08
Miles
4.92
Min/mi
10:11
Pacing
51%
Stride(cm)
97
Cals
601
Cadence
163
BPM
138
%MHR
80.4
B/mi
1401
Asc(m)
389
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 133/142bpm [1360b/mi] 119cal 5.87/6.53mph
2) 1m - 9:44(9:44/m) 141/149bpm [1373b/mi] 120cal 6.16/6.43mph
3) 1m - 10:05(10:05/m) 144/162bpm [1451b/mi] 126cal 5.95/6.51mph
4) 1m - 10:33(10:33/m) 141/152bpm [1486b/mi] 125cal 5.69/6.32mph
5) 0.92m - 9:33(10:24/m) 139/147bpm [1446b/mi] 111cal 5.77/6.55mph

10:14 9:44 10:05 10:33 9:33

Pace

16%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +27	12:55	125 97-136	1614	162 114-168	190/2
0.50	5:43	2:29	9:56	135 131-139	1342	165 164-166	4/8
0.75	8:13	2:30	10:01	135 130-137	1352	165 164-166	15/19
1.00	11:30	3:17 +50	13:07	130 110-141	1706	165 114-172	10/14
1.25	13:57	2:28	9:50	137 133-139	1347	165 164-168	24/14
1.50	16:23	2:26	9:45	143 138-146	1393	167 166-168	14/12
1.75	18:49	2:26	9:43	141 129-146	1370	165 164-168	8/8
2.00	22:41	3:52 +1:26	15:27	140 108-148	2162	161 114-168	10/11
2.25	25:08	2:27	9:47	131 93-145	1281	167 164-168	16/16
2.50	29:53	4:45 +2:20	19:01	145 143-148	2757	162 114-168	15/16
2.75	32:30	2:37	10:28	147 145-151	1539	165 162-168	14/17
3.00	35:51	3:21 +47	13:25	149 131-162	1999	165 164-166	16/9
3.25	39:36	3:46 +1:14	15:02	144 127-151	2166	161 114-166	17/19
3.50	45:08	5:32 +2:49	22:07	135 101-151	2985	163 114-166	9/11
3.75	48:02	2:53 +13	11:34	141 122-150	1631	165 164-168	16/18
4.00	51:51	3:49 +1:12	15:18	135 114-145	2065	165 164-168	14/12
4.25	55:06	3:15 +33	13:02	140 132-146	1824	161 114-166	20/15
4.50	58:51	3:45 +1:09	14:58	138 121-147	2066	165 164-166	12/11
4.75	1:02:24	3:33 +1:08	14:12	134 112-144	1902	165 114-170	13/18
4.92	1:04:29	2:05 +13	12:22	141 136-145	1743	166 160-170	11/22

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 195m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	10:40
10 5.5%	9:40
10 9.3%	9:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	165	4.9	48:47	11:51
Walk	8.6	113	0	6:22	4:55:18
Still	0.2	-	-	7	-
Pause	12.5	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	9:42	9:42	0.00%	More
5k	37:27	12:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:48	9:55
5M	51:00	10:12
10km	1:04:13	10:20
10M	1:46:20	10:38
Half	2:21:34	10:48
20M	3:41:41	11:05
Mara	4:55:09	11:16

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