Fri 11th Jun 2021 at 8:00pm by Ocelot Spleens

Walk > General

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Time
31:07
Miles
1.31
Min/mi
23:45
Stride(cm)
66
Cals
147
Cadence
103
BPM
94
%MHR
56.9
B/mi
2231
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 31:07(23:41/m) 93/123bpm [2203b/mi] 147cal 51/57rpm 2.53/0mph

31:07

Pace

14%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:23	98 95-100	2488	103 96-114	1/0
0.13	2:57	1:21	21:41	104 99-110	2256	104 102-106	0/1
0.19	5:20	2:24	38:18	96 83-113	3676	105 94-114	0/1
0.25	6:48	1:28	23:33	111 101-122	2614	103 98-106	2/0
0.31	8:41	1:53	30:08	104 100-107	3134	103 98-106	1/1
0.38	10:09	1:28	23:29	104 101-109	2442	103 102-104	0/1
0.44	11:31	1:21	21:41	103 100-105	2234	102 100-104	0/1
0.50	13:29	1:58 +32	31:31	96 86-104	3026	102 100-106	0/1
0.56	14:56	1:27	23:17	92 89-96	2142	102 94-106	1/0
0.63	16:25	1:29	23:45	97 95-100	2304	101 98-106	0/3
0.69	17:49	1:24	22:21	91 85-96	2034	100 98-102	0/1
0.75	19:24	1:35	25:20	85 84-87	2153	101 98-104	0/1
0.81	20:44	1:20	21:19	82 80-83	1748	104 102-108	0/2
0.88	21:59	1:14	19:52	86 85-87	1708	104 100-106	1/0
0.94	23:31	1:32	24:37	87 86-88	2142	103 100-104	3/0
1.00	24:52	1:21	21:38	85 84-87	1839	103 98-106	2/0
1.06	26:10	1:18	20:44	86 85-87	1783	102 98-104	0/0
1.13	27:32	1:23	22:00	86 84-88	1892	105 100-112	0/2
1.19	28:52	1:19	21:08	86 85-87	1818	102 100-104	1/0
1.25	30:14	1:23	22:05	85 85-86	1877	103 102-106	0/0
1.31	31:36	1:22	21:47	85 84-85	1852	102 100-106	2/0
1.31	31:39	3	38:43	84 84-84	3252	100 100-100	0/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:44	21:36	More
1km	13:41	22:02	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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