Sat 12th Jun 2021 at 11:00am by vickster

Run > General

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Time
59:10
Miles
6.21
Min/mi
9:32
Pacing
28%
WAVA
56.24
Stride(cm)
95
Cals
544
Cadence
177
BPM
146
%MHR
85.2
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 140/158bpm [1498b/mi] 96cal
2) 1m - 10:05(10:05/m) 142/151bpm [1431b/mi] 88cal
3) 1m - 9:43(9:43/m) 134/155bpm [1302b/mi] 71cal
4) 1m - 9:44(9:44/m) 146/162bpm [1421b/mi] 86cal
5) 1m - 9:04(9:04/m) 156/164bpm [1415b/mi] 92cal
6) 1m - 8:17(8:17/m) 166/183bpm [1376b/mi] 92cal
7) 0.21m - 1:35(7:36/m) 181/186bpm [1377b/mi] 19cal

10:42 10:05 9:43 9:44 9:04 8:17 1:35

Pace

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	118 60-148	1317	169 166-172	2/1
0.50	5:31	2:43	10:54	148 136-158	1612	169 166-172	2/1
0.75	8:04	2:33	10:12	146 142-152	1488	171 170-174	4/1
1.00	10:41	2:37	10:30	143 140-149	1500	172 170-178	5/0
1.25	13:16	2:35	10:20	141 139-143	1456	171 170-176	1/3
1.50	15:58	2:42 +6	10:49	140 137-144	1514	174 172-178	1/2
1.75	18:24	2:26	9:43	144 141-147	1400	175 172-176	1/2
2.00	20:52	2:28	9:54	145 140-151	1435	175 172-180	1/3
2.25	24:07	3:15 +48	12:59	141 126-155	1832	173 170-176	1/4
2.50	27:49	3:41 +1:11	14:46	127 99-145	1875	175 172-178	6/1
2.75	30:13	2:24	9:38	141 136-145	1357	176 174-178	3/2
3.00	37:08	6:55 +4:33	27:38	120 84-145	3317	177 174-180	0/4
3.25	39:34	2:26	9:45	153 143-162	1492	179 176-182	1/6
3.50	43:13	3:39 +1:10	14:36	135 118-162	1970	177 172-182	1/1
3.75	45:41	2:28	9:54	147 141-154	1455	177 174-178	5/2
4.00	48:02	2:21	9:22	147 142-153	1377	178 176-184	3/6
4.25	50:14	2:13	8:50	152 150-154	1344	181 178-184	4/3
4.50	52:40	2:26	9:43	156 148-163	1515	180 176-186	3/5
4.75	54:48	2:08	8:31	159 156-162	1353	185 182-186	7/4
5.00	57:06	2:18	9:12	159 153-164	1464	184 180-186	2/2
5.25	59:20	2:14	8:56	160 153-167	1430	183 172-188	2/2
5.50	1:01:27	2:07	8:29	166 162-171	1410	186 178-190	2/2
5.75	1:03:31	2:03	8:13	169 167-172	1388	188 184-192	3/3
6.00	1:05:23	1:53	7:31	172 168-181	1294	192 188-194	0/7
6.21	1:06:59	1:36	7:38	181 175-186	1383	195 188-202	2/4

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	6.2	59:06	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	10.4	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.78%	More
800m	3:46	7:35	55.67%	More
1km	4:47	7:41	57.26%	More
Mile	7:58	7:58	58.60%	More
5k	28:54	9:18	56.44%	More
5 miles	54:07	10:49	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.70
5km	28:24	9:08	57.43
5M	47:01	9:24	56.59
10km	59:12	9:32	56.27
10M	1:38:02	9:48	55.96
Half	2:10:32	9:58	54.88
20M	3:24:24	10:13	55.11
Mara	4:32:09	10:23	54.80

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