Sat 12th Jun 2021 at 10:00am by Kelv-12

Run > General

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Time
20:33
Miles
3.12
Min/mi
6:35
Pacing
94%
WAVA
69.18
Stride(cm)
146
Cals
437
Cadence
168
BPM
166
%MHR
95.4
B/mi
1094
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 158/167bpm [1026b/mi] 130cal 9.24/10.1mph
2) 1m - 6:29(6:29/m) 168/173bpm [1088b/mi] 140cal 9.27/9.81mph
3) 1m - 6:50(6:50/m) 171/176bpm [1169b/mi] 151cal 8.78/9.23mph
4) 0.12m - 44(6:03/m) 173/176bpm [1046b/mi] 16cal 9.93/9.58mph

6:30 6:29 6:50 44

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	126 92-147	822	169 154-178	7/7
0.25	1:34	45	5:58	155 148-160	924	171 168-176	0/0
0.38	2:25	51	6:51	160 157-165	1095	169 168-170	0/0
0.50	3:15	50	6:43	165 163-167	1107	168 166-170	0/0
0.63	4:01	46	6:09	164 160-166	1009	168 168-172	0/0
0.75	4:51	50	6:36	164 162-167	1083	168 168-170	0/0
0.88	5:41	51	6:44	165 162-167	1111	168 166-170	3/3
1.00	6:31	49	6:33	164 162-167	1074	168 166-170	4/4
1.13	7:20	49	6:32	166 164-168	1083	168 166-170	3/4
1.25	8:10	50	6:42	165 163-167	1107	167 166-170	4/5
1.38	8:59	49	6:35	167 163-170	1099	169 168-170	3/3
1.50	9:49	50	6:42	168 167-170	1125	168 166-170	4/4
1.63	10:36	46	6:10	168 166-169	1036	167 166-170	4/3
1.75	11:23	47	6:19	169 167-172	1069	168 166-168	3/4
1.88	12:09	45	6:04	168 166-169	1018	166 164-170	3/3
2.00	12:59	51	6:46	171 169-173	1158	166 166-168	4/5
2.13	13:49	50	6:39	170 166-173	1130	167 166-170	4/4
2.25	14:40	50	6:43	171 168-174	1150	169 166-170	3/3
2.38	15:29	49	6:34	172 169-176	1130	167 166-170	0/0
2.50	16:19	50	6:37	172 168-176	1138	166 164-168	1/0
2.63	17:10	52	6:55	173 170-175	1198	165 162-168	3/4
2.75	18:02	52	6:56	171 168-174	1185	167 164-170	1/1
2.88	18:56	54	7:13	171 167-174	1233	166 162-170	0/0
3.00	19:49	52	6:57	173 169-175	1204	168 162-172	2/2
3.12	20:34	45	6:14	173 169-176	1077	170 168-172	3/3

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	20:34	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.20%	More
800m	3:04	6:11	60.93%	More
1km	3:55	6:19	62.23%	More
Mile	6:25	6:25	64.83%	More
5k	20:27	6:35	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:27	6:35	69.23
5M	34:03	6:49	67.62
10km	42:59	6:55	66.86
10M	1:11:33	7:09	66.35
Half	1:35:34	7:18	65.19
20M	2:30:21	7:31	65.66
Mara	3:20:47	7:40	65.56

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