Sat 12th Jun 2021 at 7:00am by jamesdown1986

Bike > General

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Time
1:37:15
Miles
25.12
Mph
15.5
FBI
60.10
Cals
1113
Cadence
69
BPM
136
%MHR
79.8
B/mi
528
Asc(m)
277
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 119/153bpm [500b/mi] 209cal 68/100rpm 14.29/19.83mph
2) 5m - 17:42(3:32/m) 136/172bpm [481b/mi] 196cal 66/102rpm 16.95/33.56mph
3) 5m - 19:02(3:48/m) 141/175bpm [537b/mi] 228cal 70/112rpm 15.76/33.1mph
4) 5m - 19:21(3:52/m) 151/175bpm [584b/mi] 261cal 73/112rpm 15.5/32.44mph
5) 5m - 19:27(3:53/m) 138/166bpm [537b/mi] 213cal 70/108rpm 15.42/29.26mph
6) 0.12m - 44(6:10/m) 133/147bpm [821b/mi] 6cal 68/78rpm 9.72/10.98mph

20:59 17:42 19:02 19:21 19:27 44

Pin Map

0mi in 0

Pace

13%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:10	5:10 +41	11.62	106 77-134	547	67 4-86	5/14
2.00	9:58	4:48 +24	12.51	116 105-123	556	62 7-86	7/12
3.00	16:45	6:47 +2:00	8.84	114 91-140	773	64 5-87	9/8
4.00	20:24	3:40	16.39	123 116-130	450	77 41-86	10/9
5.00	24:03	3:39	16.45	139 129-153	507	72 4-100	19/4
6.00	27:41	3:38	16.55	138 127-158	500	76 19-92	31/4
7.00	32:04	4:23	13.68	154 123-172	675	66 15-92	9/6
8.00	35:52	3:48	15.77	126 119-131	479	64 11-92	3/45
9.00	38:26	2:34	23.32	122 113-136	314	47 4-93	5/29
10.00	41:46	3:19	18.07	129 121-138	428	64 5-98	4/12
11.00	45:34	3:48	15.79	128 118-139	486	54 4-86	20/3
12.00	49:17	3:43	16.13	139 130-148	517	76 8-101	34/1
13.00	53:54	4:37	13.00	150 135-171	692	74 9-112	21/9
14.00	59:09	5:15 +1:45	11.41	147 124-174	773	68 10-101	8/31
15.00	1:02:33	3:24	17.68	140 125-151	475	74 17-97	29/0
16.00	1:06:36	4:03	14.79	158 145-167	641	77 6-103	14/26
17.00	1:11:50	5:13 +1:42	11.48	142 124-165	742	71 5-98	17/9
18.00	1:15:39	3:49	15.70	152 138-163	581	73 8-92	36/1
19.00	1:21:53	6:14 +1:50	9.62	152 122-175	948	76 49-92	8/37
20.00	1:51:57	30:04 +26:32	2.00	149 104-164	4480	68 8-108	9/18
21.00	1:55:45	3:48	15.80	124 99-151	471	65 5-105	12/18
22.00	1:59:55	4:10	14.42	146 117-165	608	70 4-94	22/16
23.00	2:03:53	3:58 +4	15.13	138 124-159	547	60 2-102	1/10
24.00	2:07:46	3:53	15.46	140 125-154	543	72 9-92	0/14
25.00	2:12:33	4:48 +1:04	12.51	141 116-156	676	80 49-100	1/6
25.12	2:13:17	44	9.59	135 121-146	845	74 62-78	1/0

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
69 1.6%	14.5
50 1.9%	13.6
35 1.6%	13.8
33 1.7%	15.0
22 2.4%	12.8
10 2.1%	15.8
See your biggest climbs

Cadence

69 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:06	More
1km	1:22	2:13	More
Mile	2:32	2:32	More
5k	9:56	3:12	More
5 miles	17:06	3:25	More
10k	21:58	3:32	More
10 miles	36:32	3:39	More
Half	49:50	3:48	More
20 miles	1:46:54	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:07	3:43
15 miles	56:18	3:45
20 miles	1:16:23	3:49
40km	1:36:10	3:52
25 miles	1:36:45	3:52
42km	1:41:16	3:53
50 miles	3:21:44	4:02
56 miles	3:47:29	4:04
100 miles	7:00:36	4:12
112 miles	7:54:17	4:14

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