Tue 8th Jun 2021 at 7:00pm by Mr Paul
Run > General
-
Time
3:07
-
Miles
0.38
-
Min/mi
8:12
-
Stride(cm)
115
-
Cals
48
-
Cadence
171
-
BPM
171
-
%MHR
100.2
-
B/mi
1405
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:07(8:13/m) 171/174bpm [1406b/mi] 48cal 7.3/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:45 |
171 169-172 |
1324 |
170 168-174 |
0/1 |
0.13 |
1:01 |
32 |
8:38 |
169 167-171 |
1459 |
173 170-176 |
0/2 |
0.19 |
1:32 |
31 |
8:15 |
171 168-172 |
1410 |
173 170-176 |
4/1 |
0.25 |
2:04 |
32 |
8:25 |
172 171-173 |
1447 |
171 170-172 |
10/0 |
0.31 |
2:34 |
30 |
8:04 |
173 171-174 |
1396 |
169 168-170 |
7/1 |
0.38 |
3:04 |
30 |
8:01 |
173 172-174 |
1388 |
168 166-170 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.4 |
3:05 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:42 |
8:42 |
5km |
28:54 |
9:18 |
5M |
47:52 |
9:34 |
10km |
1:00:16 |
9:42 |
10M |
1:39:48 |
9:59 |
Half |
2:12:52 |
10:09 |
20M |
3:28:04 |
10:24 |
Mara |
4:37:02 |
10:34 |
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