Fri 11th Jun 2021 at 4:00pm by Mr G - #thatrunguy

Run > Tempo

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Time
1:32:45
Miles
11.40
Min/mi
8:08
Pacing
0%
WAVA
63.50
Stride(cm)
108
Cals
1301
Cadence
183
BPM
159
%MHR
92.8
B/mi
1292
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 153/178bpm [1333b/mi] 113cal
2) 1m - 8:25(8:25/m) 155/183bpm [1305b/mi] 114cal
3) 1m - 8:33(8:33/m) 154/164bpm [1317b/mi] 113cal
4) 1m - 8:18(8:18/m) 161/173bpm [1335b/mi] 118cal
5) 1m - 8:11(8:11/m) 165/177bpm [1349b/mi] 119cal
6) 1m - 8:00(8:00/m) 161/180bpm [1287b/mi] 113cal
7) 1m - 8:21(8:21/m) 160/177bpm [1337b/mi] 118cal
8) 1m - 7:42(7:42/m) 156/177bpm [1201b/mi] 104cal
9) 1m - 7:41(7:41/m) 159/171bpm [1221b/mi] 108cal
10) 1m - 8:02(8:02/m) 161/172bpm [1294b/mi] 117cal
11) 1m - 7:44(7:44/m) 166/173bpm [1284b/mi] 117cal
12) 0.4m - 3:06(7:48/m) 169/174bpm [1319b/mi] 47cal

8:43 8:25 8:33 8:18 8:11 8:00 8:21 7:42 7:41 8:02 7:44 3:06

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	139 91-158	1260	172 98-180	11/15
1.00	8:42	4:10	8:20	165 150-178	1375	177 174-180	22/23
1.50	13:06	4:24 +3	8:48	159 140-181	1400	180 166-184	25/12
2.00	17:10	4:04	8:08	149 142-156	1212	183 178-186	19/17
2.50	21:29	4:19 +5	8:38	158 152-164	1363	184 174-186	32/17
3.00	28:16	6:47 +2:28	13:34	147 105-163	1994	184 180-188	27/13
3.50	32:23	4:07	8:15	161 155-167	1327	184 176-186	9/15
4.00	36:56	4:33 +24	9:06	161 151-172	1465	184 118-188	27/8
4.50	41:54	4:59 +49	9:57	157 130-169	1563	185 180-188	17/17
5.00	45:56	4:01	8:02	171 168-177	1375	185 176-188	30/11
5.50	51:07	5:12 +1:10	10:23	164 132-179	1704	185 174-190	26/12
6.00	55:28	4:20 +21	8:41	158 138-176	1371	184 174-192	7/29
6.50	1:23:48	28:20 +24:22	56:40	152 135-166	8614	182 174-186	28/23
7.00	1:28:11	4:23	8:46	167 159-175	1464	185 178-188	28/9
7.50	1:32:14	4:03 +9	8:06	156 151-164	1265	184 180-186	4/26
8.00	1:36:02	3:48	7:36	157 150-176	1193	184 180-188	9/26
8.50	1:39:51	3:49	7:38	158 154-162	1206	184 180-190	7/21
9.00	1:43:43	3:52	7:44	161 150-170	1245	184 90-192	15/27
9.50	1:48:28	4:45 +42	9:29	156 143-167	1480	183 114-190	20/31
10.00	1:52:31	4:03 +3	8:07	166 160-172	1346	184 170-190	30/32
10.50	1:56:17	3:46	7:33	167 163-171	1260	185 166-190	17/18
11.00	2:01:08	4:50 +54	9:41	164 149-173	1587	186 174-194	29/34
11.40	2:04:15	3:07	7:52	169 162-174	1331	186 182-190	14/20

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m, Flat prediction 1:31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	8:28
21 3.6%	8:27
21 9.4%	7:51
20 7.9%	7:28
18 4.0%	8:42
15 3.6%	7:50
See your biggest climbs

Cadence

183 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	183	11.4	1:31:56	10:51
Walk	0.2	102	0	23	29:29
Still	0.3	-	-	26	-
Pause	20.2	-	-	31:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.67%	More
800m	3:41	7:25	54.87%	More
1km	4:39	7:29	56.68%	More
Mile	7:34	7:34	59.07%	More
5k	24:51	8:00	61.23%	More
5 miles	41:03	8:13	60.46%	More
10k	1:15:32	12:09	41.07%	More
10 miles	1:51:41	11:10	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.09
5km	22:21	7:12	68.07
5M	37:38	7:32	65.95
10km	47:44	7:41	64.98
10M	1:20:22	8:02	63.86
Half	1:47:59	8:15	62.43
20M	2:51:35	8:35	62.26
Mara	3:50:35	8:48	61.78

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