Fri 11th Jun 2021 at 4:00pm by Ocelot Spleens

Run > Strides
  • Time
    37:36
  • Miles
    3.13
  • Min/mi
    12:01
  • Pacing
    81.9%
  • WAVA
    41.40
  • Stride(cm)
    88
  • Cals
    175
  • Cadence
    151
  • BPM
    107
  • %MHR
    64.9
  • B/mi
    1287
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:01(20:56/m) 100/116bpm [2093b/mi] 9cal 54/57rpm 2.87/0mph
2) 0.45m - 5:02(11:13/m) 113/129bpm [1267b/mi] 29cal 81/83rpm 5.35/0mph
3) 0.06m - 58(17:10/m) 104/106bpm [1786b/mi] 5cal 60/82rpm 3.49/0mph
4) 0.47m - 5:03(10:52/m) 107/116bpm [1163b/mi] 24cal 81/84rpm 5.52/0mph
5) 0.06m - 57(16:26/m) 107/115bpm [1759b/mi] 6cal 60/83rpm 3.65/0mph
6) 0.48m - 5:00(10:23/m) 106/112bpm [1101b/mi] 21cal 81/83rpm 5.78/0mph
7) 0.07m - 1:12(17:31/m) 95/107bpm [1664b/mi] 7cal 63/80rpm 3.42/0mph
8) 0.44m - 4:49(10:54/m) 110/119bpm [1198b/mi] 23cal 81/84rpm 5.51/0mph
9) 0.06m - 1:05(18:10/m) 108/118bpm [1961b/mi] 6cal 59/82rpm 3.3/0mph
10) 0.45m - 4:53(10:50/m) 109/115bpm [1181b/mi] 28cal 81/112rpm 5.54/0mph
11) 0.06m - 1:02(18:41/m) 108/113bpm [2018b/mi] 6cal 59/82rpm 3.21/0mph
12) 0.03m - 14(7:30/m) 96/98bpm [720b/mi] 77/91rpm 8/0mph
13) 0.01m - 23(25:08/m) 102/109bpm [2563b/mi] 1cal 70/87rpm 2.39/0mph
14) 0.03m - 13(8:17/m) 108/111bpm [894b/mi] 75/92rpm 7.25/0mph
15) 0.02m - 23(20:23/m) 109/111bpm [2222b/mi] 1cal 76/87rpm 2.94/0mph
16) 0.03m - 14(8:15/m) 109/111bpm [899b/mi] 1cal 77/92rpm 7.27/0mph
17) 0.02m - 31(32:40/m) 106/109bpm [3463b/mi] 2cal 64/86rpm 1.84/0mph
18) 0.03m - 14(9:01/m) 99/106bpm [892b/mi] 75/91rpm 6.66/0mph
19) 0.01m - 18(26:10/m) 101/107bpm [2643b/mi] 57/87rpm 2.29/0mph
20) 0.03m - 13(7:09/m) 106/107bpm [758b/mi] 70/90rpm 8.4/0mph
21) 0.01m - 15(30:16/m) 109/110bpm [3298b/mi] 68/88rpm 1.98/0mph
22) 0.03m - 12(7:17/m) 107/109bpm [780b/mi] 75/92rpm 8.23/0mph
23) 0.02m - 20(20:10/m) 111/112bpm [2239b/mi] 1cal 69/89rpm 2.98/0mph
24) 0.03m - 13(7:36/m) 113/114bpm [858b/mi] 1cal 75/91rpm 7.9/0mph
25) 0.01m - 19(24:52/m) 107/111bpm [2661b/mi] 1cal 68/90rpm 2.41/0mph
26) 0.03m - 12(7:43/m) 106/109bpm [818b/mi] 73/91rpm 7.78/0mph
27) 0.02m - 21(20:01/m) 110/112bpm [2202b/mi] 1cal 65/91rpm 3/0mph
28) 0.03m - 14(7:17/m) 111/113bpm [808b/mi] 91/114rpm 8.24/0mph
29) 0.02m - 20(22:03/m) 109/110bpm [2403b/mi] 1cal 67/90rpm 2.72/0mph
30) 0.06m - 25(7:20/m) 105/111bpm [770b/mi] 1cal 90/112rpm 8.18/0mph
31) 0m - 2(12:16/m) 111/111bpm [1361b/mi] 87/87rpm 4.89/0mph
2:01 5:02 58 5:03 57 5:00 1:12 4:49 1:05 4:53 1:02 14 23 13 23 14 31 14 18 13 15 12 20 13 19 12 21 14 20 25 2

Pace

83% 10% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 101 93-115 1747 112 104-164 5/0
0.25 3:41 1:31 12:06 113 99-129 1368 161 158-164 5/0
0.38 5:06 1:26 11:25 119 114-123 1358 163 158-164 5/0
0.50 6:25 1:19 10:31 115 102-123 1210 162 158-164 0/4
0.63 8:06 1:41 13:29 103 98-108 1389 141 112-164 2/0
0.75 9:25 1:19 10:29 105 94-110 1101 163 160-164 0/7
0.88 11:09 1:45 +24 13:56 105 97-110 1464 164 162-168 3/1
1.00 12:34 1:24 11:12 108 98-114 1210 165 164-166 5/0
1.13 14:14 1:40 13:21 110 102-116 1468 137 112-164 7/0
1.25 15:39 1:25 11:23 100 91-108 1138 156 114-166 2/2
1.38 16:51 1:12 9:39 107 103-109 1032 164 162-166 0/5
1.50 18:09 1:17 10:20 110 108-112 1137 163 162-166 0/7
1.63 19:35 1:26 11:31 106 104-110 1221 161 160-164 0/4
1.75 21:17 1:42 13:34 94 84-105 1275 137 112-164 1/1
1.88 22:38 1:21 10:46 109 102-113 1173 164 162-166 2/1
2.00 24:00 1:22 10:55 112 110-114 1224 163 162-164 2/0
2.13 25:23 1:24 11:09 117 113-119 1304 163 162-164 4/0
2.25 27:10 1:47 14:15 105 95-115 1496 134 110-164 4/0
2.38 28:32 1:22 11:00 109 108-112 1199 162 160-164 0/7
2.50 29:50 1:18 10:20 109 107-111 1127 163 162-164 0/4
2.63 31:13 1:23 11:07 111 108-114 1234 163 160-166 0/2
2.75 33:07 1:53 15:07 104 93-112 1571 139 96-184 1/2
2.88 34:55 1:48 14:23 104 91-111 1496 134 86-182 1/2
3.00 36:30 1:36 12:44 109 104-114 1388 149 100-182 2/1
3.13 37:53 1:23 11:04 108 100-113 1196 159 100-228 1/3
3.14 38:01 8 8:56 110 107-111 982 176 174-178 0/0

Heart

107/129max
  • Show Beats/Mile

Elevation

Asc 55m, Range 24m, Flat prediction 36:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 12:01
16 4.9% 15:18
See your biggest climbs

Cadence

151 (228 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 165 2.7 28:52 10:51
Walk 24.0 108 0.5 9:08 19:01
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.07% More
800m 5:17 10:38 38.85% More
1km 6:53 11:05 38.86% More
Mile 11:11 11:11 40.63% More
5k 37:28 12:04 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 41.48
5km 37:18 12:00 41.48
5M 1:02:23 12:29 40.49
10km 1:18:55 12:42 40.01
10M 2:11:59 13:12 39.60
Half 2:56:44 13:29 38.85
20M 4:39:14 13:58 38.97
Mara 6:13:53 14:16 38.81

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