Fri 11th Jun 2021 at 10:00am by Pathtower

Run > General

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Time
49:19
Miles
5.23
Min/mi
9:26
Pacing
90.9%
WAVA
49.65
Stride(cm)
96
Cals
589
Watts
283
Cadence
178
BPM
134
%MHR
66.8
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:03(10:07/m) 124/133bpm [1253b/mi] 89/90rpm 273/398W 5.94/8.89mph
2) 0.5m - 4:35(9:11/m) 127/133bpm [1167b/mi] 90/92rpm 270/353W 6.53/7.96mph
3) 0.5m - 4:24(8:50/m) 137/146bpm [1210b/mi] 91/92rpm 309/392W 6.79/8.57mph
4) 0.5m - 4:19(8:39/m) 135/138bpm [1168b/mi] 91/92rpm 298/339W 6.94/7.56mph
5) 0.5m - 4:31(9:03/m) 135/141bpm [1222b/mi] 90/91rpm 291/355W 6.63/8.24mph
6) 0.5m - 4:46(9:32/m) 134/138bpm [1279b/mi] 89/90rpm 283/325W 6.29/7.33mph
7) 0.5m - 4:42(9:26/m) 135/139bpm [1273b/mi] 89/90rpm 281/313W 6.36/7.48mph
8) 0.5m - 4:38(9:16/m) 138/143bpm [1280b/mi] 89/90rpm 292/331W 6.47/7.34mph
9) 0.5m - 4:43(9:28/m) 136/143bpm [1287b/mi] 89/90rpm 280/319W 6.34/7.33mph
10) 0.5m - 5:17(10:35/m) 134/139bpm [1417b/mi] 87/90rpm 262/370W 5.67/7.88mph

5:03 4:35 4:24 4:19 4:31 4:46 4:42 4:38 4:43 5:17

Pace

11%

24%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	121 68-131	1275	176 88-180	253 78-362	4/3
0.50	5:04	2:26	9:43	129 122-133	1252	179 176-180	294 156-398	6/1
0.75	7:21	2:18	9:10	126 116-132	1155	179 176-180	276 242-302	0/7
1.00	9:39	2:18	9:11	129 126-133	1186	181 176-184	263 198-352	0/4
1.25	11:57	2:18	9:10	134 131-139	1229	181 168-184	292 272-344	1/1
1.50	14:04	2:08	8:30	140 132-146	1190	182 182-184	326 276-392	5/2
1.75	16:14	2:10	8:39	134 130-137	1158	182 178-184	300 280-338	1/2
2.00	18:24	2:10	8:39	136 132-138	1177	181 180-184	296 262-328	0/3
2.25	20:42	2:18	9:13	134 130-137	1235	180 176-180	282 254-306	2/3
2.50	22:55	2:13	8:53	136 128-141	1208	179 176-180	300 272-354	1/2
2.75	25:16	2:21	9:24	134 131-137	1260	177 176-180	289 262-324	1/0
3.00	27:41	2:25	9:41	134 129-138	1297	178 172-180	276 148-304	0/2
3.25	30:02	2:21	9:23	135 131-138	1268	178 176-180	283 264-312	1/0
3.50	32:24	2:22	9:29	135 132-139	1279	178 176-180	278 198-306	1/0
3.75	34:44	2:19	9:17	138 135-141	1281	177 176-180	293 268-330	2/0
4.00	37:03	2:19	9:16	139 133-143	1289	178 176-180	290 242-322	2/1
4.25	39:23	2:20	9:20	139 137-143	1297	178 176-180	292 240-314	4/3
4.50	41:47	2:24	9:36	133 125-143	1277	177 172-180	267 194-318	1/3
4.75	44:30	2:43	10:52	135 131-139	1467	173 172-174	250 152-314	2/0
5.00	47:04	2:34	10:18	134 132-138	1379	173 168-180	273 208-370	2/0
5.22	49:19	2:15	10:04	136 133-139	1369	174 168-180	278 140-354	2/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 49:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (398 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.2	49:17	9:26
Walk	0.1	110	0	2	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.08%	More
800m	4:14	8:32	44.93%	More
1km	5:18	8:31	46.92%	More
Mile	8:39	8:39	48.84%	More
5k	28:14	9:05	50.92%	More
5 miles	46:50	9:22	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:24	9:08	50.63
5M	47:01	9:24	49.77
10km	59:12	9:32	49.35
10M	1:38:02	9:48	49.25
Half	2:10:31	9:58	48.56
20M	3:24:24	10:13	49.13
Mara	4:32:08	10:23	49.21

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