Fri 11th Jun 2021 at 8:00am by hayleybrewis

Run > General

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Time
57:00
Miles
4.51
Min/mi
12:38
Pacing
80%
WAVA
46.01
Stride(cm)
85
Cals
335
Cadence
150
BPM
131
%MHR
70.6
B/mi
1650
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 136/162bpm [1759b/mi] 84cal 4.64/6.62mph
2) 1m - 12:33(12:33/m) 134/158bpm [1682b/mi] 75cal 4.78/6.85mph
3) 1m - 12:40(12:40/m) 132/156bpm [1672b/mi] 73cal 4.74/6.12mph
4) 1m - 12:50(12:50/m) 126/145bpm [1617b/mi] 71cal 4.68/6.43mph
5) 0.51m - 6:00(11:44/m) 122/144bpm [1432b/mi] 32cal 5.11/6.55mph

12:56 12:33 12:40 12:50 6:00

Pace

50%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	113 96-135	1547	147 108-172	7/1
0.25	3:31	1:48	14:25	132 118-147	1903	139 84-170	5/0
0.38	5:11	1:40	13:23	136 126-149	1821	149 120-174	6/0
0.50	6:52	1:41	13:25	143 127-153	1920	150 108-174	5/0
0.63	8:10	1:18	10:26	144 129-162	1502	169 120-178	5/1
0.75	9:42	1:32	12:13	141 128-158	1723	149 120-178	6/0
0.88	11:21	1:39	13:14	137 116-157	1813	141 118-176	3/0
1.00	12:57	1:36	12:48	146 122-160	1869	151 120-178	1/1
1.13	14:34	1:37	12:54	139 125-151	1793	151 120-172	5/0
1.25	16:02	1:28	11:43	135 122-148	1581	154 122-170	3/1
1.38	17:40	1:39	13:10	134 119-152	1764	145 120-170	3/1
1.50	19:17	1:37	12:54	129 120-140	1663	144 120-176	3/1
1.63	20:50	1:33	12:27	144 127-158	1792	150 118-184	1/4
1.75	22:12	1:21	10:52	132 119-142	1434	165 124-172	3/1
1.88	23:47	1:36	12:46	128 118-139	1634	149 120-168	2/1
2.00	25:28	1:41	13:28	122 108-139	1642	146 104-240	2/3
2.13	27:09	1:40	13:21	125 118-132	1669	144 120-170	2/4
2.25	28:53	1:44	13:53	130 116-142	1806	148 120-170	1/3
2.38	30:18	1:25	11:20	126 118-137	1428	166 158-170	2/2
2.50	32:00	1:42	13:36	135 125-141	1835	149 122-248	3/2
2.63	33:33	1:34	12:28	141 125-154	1759	151 120-176	4/1
2.75	35:00	1:27	11:33	131 120-142	1513	158 120-170	4/2
2.88	36:35	1:36	12:44	127 112-146	1618	149 120-180	2/3
3.00	38:09	1:33	12:25	141 121-156	1750	146 118-182	1/3
3.13	39:43	1:34	12:32	130 118-139	1628	154 120-170	1/2
3.25	41:32	1:50	14:37	117 103-133	1710	140 120-170	2/1
3.38	43:07	1:34	12:36	137 131-145	1725	141 120-180	2/3
3.50	44:39	1:32	12:19	129 120-136	1589	156 120-170	1/4
3.63	46:06	1:27	11:39	123 108-137	1433	153 122-174	1/4
3.75	47:42	1:36	12:47	122 109-138	1560	138 116-170	1/3
3.88	49:28	1:46 +15	14:06	122 113-133	1720	146 120-170	2/6
4.00	51:15	1:47	14:13	123 108-132	1750	138 120-170	0/5
4.13	52:41	1:26	11:32	110 99-126	1268	156 122-178	0/5
4.25	54:12	1:31	12:05	135 125-144	1631	149 122-184	0/7
4.38	56:40	2:28 +55	19:47	120 99-130	2375	157 120-172	0/7
4.50	58:03	1:23	11:03	122 103-138	1348	168 164-170	0/5
4.51	58:10	7	10:47	136 136-136	1466	168 168-168	1/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 50m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.7%	12:42
See your biggest climbs

Cadence

150 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	169	2.9	30:39	10:48
Walk	45.0	122	1.6	26:35	16:46
Still	0.0	-	-	1	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	38.14%	More
800m	5:59	12:03	38.82%	More
1km	7:28	12:01	40.48%	More
Mile	12:18	12:18	41.49%	More
5k	38:57	12:32	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	46.28
5km	37:58	12:13	47.00
5M	1:03:47	12:45	45.75
10km	1:20:51	13:01	45.23
10M	2:15:50	13:35	44.46
Half	3:02:20	13:55	43.32
20M	4:49:14	14:28	43.10
Mara	6:28:16	14:49	42.61

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