Fri 11th Jun 2021 at 8:00am by RicC
Run > General
-
Time
28:37
-
Miles
3.44
-
Min/mi
8:19
-
Pacing
85.7%
-
WAVA
54.06
-
Stride(cm)
111
-
Cals
336
-
Cadence
174
-
BPM
141
-
%MHR
82.7
-
B/mi
1176
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 126/138bpm [1071b/mi] 85cal
2) 1m - 8:20(8:20/m) 143/155bpm [1193b/mi] 97cal
3) 1m - 8:02(8:02/m) 155/163bpm [1246b/mi] 108cal
4) 0.44m - 3:44(8:35/m) 152/157bpm [1304b/mi] 46cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:59 |
111 70-125 |
1219 |
172 164-178 |
0.25 |
2:26 |
1:04 |
8:28 |
120 116-124 |
1017 |
174 170-178 |
0.38 |
3:33 |
1:07 |
9:00 |
127 124-133 |
1143 |
175 172-178 |
0.50 |
4:29 |
55 |
7:23 |
129 126-132 |
952 |
173 170-178 |
0.63 |
5:33 |
1:04 |
8:35 |
129 124-132 |
1108 |
175 170-180 |
0.75 |
6:30 |
56 |
7:31 |
133 132-136 |
999 |
175 174-178 |
0.88 |
7:28 |
58 |
7:46 |
134 131-137 |
1040 |
175 172-178 |
1.00 |
8:29 |
1:01 |
8:10 |
135 132-137 |
1103 |
176 174-182 |
1.13 |
9:29 |
1:00 |
7:56 |
135 132-138 |
1072 |
176 172-180 |
1.25 |
10:30 |
1:01 |
8:10 |
144 135-150 |
1176 |
174 170-178 |
1.38 |
11:47 |
1:17 |
10:18 |
139 134-146 |
1433 |
176 174-180 |
1.50 |
12:48 |
1:01 |
8:07 |
139 133-142 |
1127 |
176 174-180 |
1.63 |
13:54 |
1:06 |
8:51 |
142 140-144 |
1256 |
175 170-178 |
1.75 |
15:04 |
1:09 |
9:15 |
144 141-147 |
1333 |
174 168-178 |
1.88 |
15:58 |
55 |
7:19 |
150 145-155 |
1097 |
175 172-178 |
2.00 |
16:50 |
52 |
6:52 |
152 150-154 |
1044 |
173 172-176 |
2.13 |
17:58 |
1:08 |
9:02 |
155 148-159 |
1401 |
171 168-174 |
2.25 |
18:52 |
54 |
7:14 |
152 149-155 |
1099 |
171 168-176 |
2.38 |
19:53 |
1:01 +3
|
8:11 |
154 151-159 |
1261 |
171 164-176 |
2.50 |
20:56 |
1:03 |
8:20 |
160 154-163 |
1333 |
175 172-178 |
2.63 |
21:56 |
1:00 |
8:03 |
158 154-161 |
1271 |
175 172-176 |
2.75 |
22:54 |
58 |
7:45 |
156 153-160 |
1208 |
175 170-180 |
2.88 |
23:51 |
57 |
7:35 |
150 147-157 |
1136 |
175 174-176 |
3.00 |
24:56 |
1:04 |
8:35 |
149 148-152 |
1279 |
174 172-174 |
3.13 |
25:56 |
1:01 |
8:05 |
152 150-155 |
1228 |
173 172-174 |
3.25 |
27:08 |
1:12 |
9:39 |
153 148-157 |
1476 |
171 162-174 |
3.38 |
28:10 |
1:02 |
8:15 |
151 146-157 |
1246 |
174 170-180 |
3.44 |
28:40 |
30 |
8:10 |
150 148-151 |
1224 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.4 |
28:37 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.63% |
More |
800m |
3:45 |
7:33 |
49.01% |
More |
1km |
4:48 |
7:44 |
49.98% |
More |
Mile |
8:03 |
8:03 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.37 |
5km |
25:40 |
8:16 |
54.32 |
5M |
42:37 |
8:31 |
53.18 |
10km |
53:43 |
8:39 |
52.64 |
10M |
1:29:10 |
8:55 |
52.37 |
Half |
1:58:53 |
9:05 |
51.54 |
20M |
3:06:34 |
9:20 |
52.04 |
Mara |
4:08:44 |
9:30 |
52.05 |
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