Fri 11th Jun 2021 at 8:00am by Ben B

Run > General

Follow User
0 👍

Time
55:19
Miles
6.20
Min/mi
8:55
Pacing
68.5%
WAVA
52.71
Stride(cm)
113
Cals
652
Cadence
160
BPM
121
%MHR
70.9
B/mi
1082
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 112/124bpm [974b/mi] 99cal
2) 1m - 8:28(8:28/m) 112/125bpm [949b/mi] 88cal
3) 1m - 8:33(8:33/m) 123/130bpm [1052b/mi] 111cal
4) 1m - 9:09(9:09/m) 123/135bpm [1124b/mi] 109cal
5) 1m - 9:48(9:48/m) 129/140bpm [1264b/mi] 125cal
6) 1m - 8:39(8:39/m) 126/132bpm [1089b/mi] 94cal
7) 0.2m - 2:00(10:05/m) 131/133bpm [1320b/mi] 26cal

8:42 8:28 8:33 9:09 9:48 8:39 2:00

Pin Map

0mi in 0

Pace

18%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	100 76-110	873	160 110-170	2/8
0.50	4:27	2:16	9:04	112 109-116	1015	161 160-164	7/4
0.75	7:02	2:35 +23	10:22	116 107-123	1202	162 158-166	8/1
1.00	9:04	2:01	8:06	119 114-123	963	160 158-162	4/5
1.25	11:10	2:06	8:24	113 109-119	949	159 148-162	1/11
1.50	13:14	2:04	8:15	112 110-115	924	159 156-162	1/23
1.75	15:23	2:09	8:37	103 97-113	888	157 110-196	2/20
2.00	17:32	2:09	8:37	119 109-125	1025	159 156-164	10/3
2.25	19:36	2:04	8:16	124 118-129	1025	158 156-160	5/8
2.50	21:43	2:07	8:27	122 118-124	1031	158 156-160	6/4
2.75	23:56	2:13	8:51	123 118-128	1089	158 156-162	5/5
3.00	26:04	2:09	8:35	123 118-130	1055	158 156-160	7/5
3.25	28:10	2:06	8:23	123 121-125	1030	158 158-160	5/4
3.50	31:43	3:33 +1:18	14:13	120 104-127	1706	162 156-172	11/2
3.75	34:00	2:17	9:06	120 116-123	1092	160 158-164	15/0
4.00	36:31	2:32	10:07	128 120-135	1295	160 156-164	13/6
4.25	39:24	2:52 +31	11:29	131 120-140	1505	158 118-164	10/1
4.50	43:14	3:50 +1:22	15:20	123 102-138	1886	160 106-168	7/8
4.75	45:39	2:25	9:42	131 121-137	1270	161 158-166	14/1
5.00	48:13	2:34	10:16	132 129-136	1356	165 158-204	3/3
5.25	50:35	2:21	9:25	124 117-132	1168	163 158-172	1/10
5.50	52:50	2:16	9:03	126 118-129	1140	160 158-162	2/4
5.75	54:52	2:02	8:07	124 121-128	1006	160 158-162	0/10
6.00	56:53	2:01	8:03	128 124-131	1030	160 158-162	5/6
6.20	59:37	2:44 +44	13:50	131 112-133	1811	160 158-170	7/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	10:43
21 3.8%	10:01
13 5.3%	10:18
12 1.5%	9:42
See your biggest climbs

Cadence

160 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	6.2	56:20	9:13
Walk	4.2	111	0	2:32	4:11:57
Still	0.0	-	-	1	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.36%	More
800m	3:53	7:48	49.14%	More
1km	4:53	7:51	50.91%	More
Mile	8:16	8:16	51.15%	More
5k	26:51	8:38	53.56%	More
5 miles	47:47	9:33	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	26:21	8:29	54.57
5M	43:55	8:47	53.29
10km	55:27	8:55	52.69
10M	1:32:25	9:15	52.24
Half	2:03:30	9:26	51.31
20M	3:14:32	9:44	51.62
Mara	4:19:57	9:55	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry