Fri 11th Jun 2021 at 6:00am by Eastham75

Walk > General

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Time
45:49
Miles
1.96
Min/mi
23:23
Stride(cm)
62
Cals
171
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 85cal 2.35/0mph
2) 0.96m - 20:15(21:02/m) 86cal 2.85/0mph

25:34 20:15

Pin Map

0mi in 0

Pace

19%

25%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	32:03	106 98-112
0.13	3:47	1:46	28:22	108 102-120
0.19	5:20	1:34	24:57	111 104-120
0.25	6:58	1:38	26:06	113 108-120
0.31	8:35	1:37	25:56	112 104-118
0.38	10:06	1:31	24:18	111 106-120
0.44	11:38	1:32	24:30	111 104-114
0.50	13:20	1:42	27:08	108 102-110
0.56	14:48	1:28	23:23	114 112-116
0.63	16:17	1:29	23:45	113 108-120
0.69	17:49	1:32	24:35	112 108-120
0.75	19:25	1:36	25:33	111 104-116
0.81	21:07	1:42	27:09	110 104-120
0.88	22:45	1:38	26:16	102 94-104
0.94	24:12	1:27	23:17	106 104-108
1.00	25:34	1:22	21:52	105 102-112
1.06	27:02	1:27	23:16	106 102-108
1.13	28:17	1:15	19:59	105 104-108
1.19	29:36	1:19	21:07	110 108-120
1.25	30:58	1:22	21:55	112 104-120
1.31	32:17	1:19	21:09	112 106-120
1.38	33:40	1:23	22:11	115 106-120
1.44	34:57	1:17	20:32	116 114-120
1.50	36:14	1:16	20:19	113 112-114
1.56	37:30	1:17	20:30	114 112-116
1.63	38:50	1:20	21:19	114 110-116
1.69	40:16	1:25	22:43	112 108-114
1.75	41:23	1:07	17:56	114 112-118
1.81	42:38	1:16	20:09	113 112-116
1.88	43:49	1:10	18:44	116 112-120
1.94	45:06	1:18	20:45	114 102-120
1.96	45:49	43	30:46	102 102-102

Cadence

111 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:00	20:07	More
1km	12:44	20:29	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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