Thu 10th Jun 2021 at 4:00pm by Kev Scone

Run > General

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Time
40:01
Miles
3.23
Min/mi
12:23
Pacing
82.6%
WAVA
37.35
Stride(cm)
85
Cals
385
Cadence
152
BPM
121
%MHR
70.5
B/mi
1494
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:48/m) 100/118bpm [1680b/mi] 33cal
2) 1m - 11:06(11:06/m) 126/141bpm [1399b/mi] 126cal
3) 1m - 11:50(11:50/m) 124/140bpm [1466b/mi] 123cal
4) 0.61m - 7:04(11:31/m) 124/133bpm [1429b/mi] 70cal
5) 0.31m - 5:00(15:59/m) 107/130bpm [1710b/mi] 33cal
6) 0m - 1(6:54/m) 102/102bpm [703b/mi]

5:00 11:06 11:50 7:04 5:00 1

Pin Map

0mi in 0

Pace

60%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	107 88-118	1910	117 110-126	10/0
0.25	4:15	2:01	16:10	94 92-98	1519	126 116-136	2/9
0.38	5:51	1:35	12:43	105 91-126	1336	153 122-242	1/7
0.50	7:16	1:25	11:23	131 122-141	1491	161 158-164	3/4
0.63	8:34	1:18	10:21	128 120-135	1325	165 164-168	0/4
0.75	9:51	1:18	10:21	124 120-130	1283	166 164-170	0/7
0.88	11:11	1:20	10:39	122 117-125	1300	163 160-164	0/3
1.00	12:35	1:24	11:12	125 121-129	1401	163 158-164	2/6
1.13	14:07	1:32	12:14	132 123-137	1615	162 154-168	4/2
1.25	15:38	1:31	12:06	133 128-137	1609	156 146-164	11/0
1.38	16:58	1:21	10:45	123 120-130	1323	160 158-164	4/5
1.50	18:22	1:24	11:12	131 126-134	1467	160 158-164	5/4
1.63	19:40	1:17	10:19	124 119-128	1280	160 158-162	4/1
1.75	21:06	1:26	11:28	126 119-140	1446	159 154-164	0/9
1.88	22:31	1:26	11:25	121 119-124	1381	158 154-162	1/2
2.00	23:59	1:28	11:43	122 120-124	1430	159 158-162	2/1
2.13	25:44	1:45	13:59	127 119-133	1776	157 150-162	4/2
2.25	27:22	1:38	13:08	124 121-125	1628	158 154-162	5/0
2.38	28:50	1:27 +1	11:39	121 119-123	1410	160 156-164	3/2
2.50	30:18	1:28	11:41	122 116-126	1426	159 156-164	1/4
2.63	31:46	1:29	11:51	125 123-128	1481	158 154-160	2/2
2.75	33:12	1:25	11:21	124 121-131	1408	160 152-164	3/1
2.88	34:36	1:24	11:14	128 122-133	1438	159 156-162	2/3
3.00	36:23	1:47	14:14	119 103-129	1694	142 120-166	2/2
3.13	38:27	2:05	16:39	103 99-105	1715	125 120-130	2/5
3.22	40:02	1:35	15:50	102 96-105	1616	125 120-130	1/3

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	12:23
12 9.0%	17:59
11 2.2%	13:02
See your biggest climbs

Cadence

152 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	160	2.6	30:20	11:28
Walk	24.3	122	0.6	9:42	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.08%	More
800m	5:15	10:33	36.31%	More
1km	6:36	10:37	37.67%	More
Mile	10:59	10:59	38.49%	More
5k	37:58	12:13	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.59
5km	38:24	12:22	37.45
5M	1:03:35	12:43	36.81
10km	1:20:04	12:53	36.49
10M	2:12:35	13:16	36.41
Half	2:56:31	13:28	35.90
20M	4:36:26	13:49	36.33
Mara	6:08:02	14:03	36.38

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