Thu 10th Jun 2021 at 12:00pm by buttercups1971

Walk > General

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Time
45:46
Miles
1.55
Min/mi
29:32
Stride(cm)
49
Cals
170
Cadence
112
BPM
99
%MHR
57.6
B/mi
2910
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 97/114bpm [2613b/mi] 100cal 42/67rpm 2.23/3.51mph
2) 0.55m - 18:50(34:03/m) 101/121bpm [3439b/mi] 70cal 33/60rpm 1.76/3.09mph

26:56 18:50

Pace

20%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	95 84-102	2284	112 92-118	1/2
0.13	2:56	1:25	22:47	101 96-105	2302	109 100-114	5/0
0.19	4:18	1:22	21:56	104 102-107	2281	113 108-124	1/5
0.25	5:39	1:22	21:46	96 90-104	2089	116 110-118	0/3
0.31	7:03	1:24	22:25	93 90-96	2084	115 112-122	1/2
0.38	8:42	1:38	26:15	97 93-101	2546	113 100-118	0/1
0.44	10:18	1:36	25:35	104 95-112	2661	110 98-118	1/1
0.50	13:03	2:46	44:09	95 86-104	4195	111 108-114	0/1
0.56	16:09	3:05	49:22	93 84-104	4591	111 90-118	2/3
0.63	17:42	1:33	24:49	96 92-100	2382	115 110-130	0/1
0.69	19:29	1:47	28:37	98 90-104	2805	115 108-124	1/1
0.75	20:57	1:28	23:26	95 91-98	2227	115 110-118	1/0
0.81	22:26	1:29	23:46	97 90-105	2306	112 102-118	0/2
0.88	23:50	1:24	22:27	95 90-100	2133	114 106-118	1/1
0.94	25:24	1:34	25:05	95 91-100	2383	113 110-116	1/0
1.00	26:56	1:32	24:37	95 90-101	2338	111 102-116	2/1
1.06	29:15	2:19	36:59	99 94-103	3662	113 106-118	1/0
1.13	30:44	1:29	23:47	101 97-106	2401	113 106-116	2/0
1.19	32:08	1:23	22:15	101 93-110	2247	113 106-118	2/1
1.25	33:28	1:21	21:29	103 99-107	2214	114 110-116	2/2
1.31	34:53	1:24	22:27	102 98-108	2291	109 98-118	2/0
1.38	36:21	1:29	23:38	103 98-108	2434	111 106-114	0/0
1.44	37:44	1:23	22:02	102 97-105	2247	111 104-114	5/1
1.50	43:16	5:32	1:28:27	104 87-121	9199	100 90-110	0/2
1.55	45:47	2:31	47:32	95 88-102	4515	107 94-118	1/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	12:13	24:34	More
1km	15:11	24:26	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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