Thu 10th Jun 2021 at 9:00am by oldbirdhead

Walk > General

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Time
30:16
Miles
1.01
Min/mi
29:58
Stride(cm)
47
Cals
116
Cadence
114
BPM
91
%MHR
50.1
B/mi
2731
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:15(30:15/m) 80/142bpm [2420b/mi] 116cal 3/94rpm
2) 0.01m - 1(2:33/m) 110/111bpm [280b/mi]

30:15 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22:07	22:07 +1	5:53:54	75 61-93	26543	105 102-108	1/1
0.13	25:33	3:25	54:46	89 85-91	4875	121 94-176	0/1
0.19	27:08	1:35	25:28	99 91-103	2521	109 86-126	0/0
0.25	27:34	26	6:49	107 102-115	730	146 146-146	0/0
0.31	27:55	21	5:37	117 116-118	657	-	0/0
0.38	28:11	16	4:16	121 118-123	516	-	0/0
0.44	28:23	12	3:16	130 125-134	424	-	0/0
0.50	28:59	36	9:42	133 124-142	1291	-	0/0
0.56	29:08	9	2:21	120 119-121	282	-	0/0
0.63	29:16	7	1:59	118 117-118	233	-	2/1
0.69	29:23	8	2:00	116 113-117	233	-	0/1
0.75	29:31	8	2:10	112 110-112	243	-	2/1
0.81	29:39	8	2:03	110 109-111	225	-	4/0
0.88	29:48	9	2:20	110 109-110	257	-	3/0
0.94	30:04	16	4:20	111 110-113	481	-	9/0
1.00	30:15	11	2:57	114 112-115	337	-	2/2
1.01	30:17	2	3:50	109 109-109	417	-	0/0

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	3:46
See your biggest climbs

Cadence

114 (176 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:15	2:30	More
1km	2:03	3:18	More
Mile	29:45	29:45	More

Predictions

Dist	Time	Per Mile

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