Thu 10th Jun 2021 at 8:00am by Binoculars

Run > General

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Time
31:26
Miles
4.16
Min/mi
7:33
Pacing
83%
WAVA
57.61
Stride(cm)
119
Cals
394
Cadence
179
BPM
139
%MHR
74.9
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 129/138bpm [1017b/mi] 58cal
2) 0.62m - 4:35(7:23/m) 134/144bpm [990b/mi] 57cal
3) 0.62m - 4:42(7:34/m) 138/147bpm [1045b/mi] 61cal
4) 0.62m - 4:52(7:49/m) 140/151bpm [1095b/mi] 63cal
5) 0.62m - 4:47(7:41/m) 140/151bpm [1076b/mi] 57cal
6) 0.62m - 4:26(7:08/m) 145/149bpm [1034b/mi] 57cal
7) 0.43m - 3:11(7:22/m) 145/155bpm [1068b/mi] 41cal

4:54 4:35 4:42 4:52 4:47 4:26 3:11

Pace

18%

25%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	122 87-137	1008	179 108-184	24/24
0.25	2:03	1:01 +2	8:05	131 124-136	1058	181 150-184	11/14
0.38	3:02	59	7:54	131 128-135	1035	179 178-182	10/11
0.50	4:03	1:01	8:07	131 125-137	1062	180 178-182	45/45
0.63	4:58	55	7:22	134 126-138	987	180 178-180	41/43
0.75	5:49	51	6:47	135 129-140	916	180 178-182	29/28
0.88	6:50	1:02	8:13	139 134-142	1143	180 178-182	12/11
1.00	7:53	1:02 +8	8:18	131 110-135	1088	178 132-180	26/25
1.13	9:02	1:09 +12	9:12	138 122-144	1269	179 164-182	22/21
1.25	10:05	1:03 +9	8:25	128 119-136	1077	178 112-180	18/19
1.38	10:59	54	7:16	140 137-143	1016	179 178-180	8/9
1.50	11:55	56	7:25	141 139-144	1046	179 178-180	33/32
1.63	12:55	1:00	7:59	137 135-141	1093	179 178-180	15/16
1.75	14:06	1:11 +9	9:31	133 126-137	1266	179 164-190	20/20
1.88	15:01	55 +2	7:23	141 133-147	1041	179 176-188	8/6
2.00	15:59	58	7:41	147 142-151	1129	178 176-180	20/17
2.13	16:58	59	7:55	139 137-143	1100	179 166-182	23/23
2.25	17:54	56	7:25	136 132-140	1008	180 180-180	10/12
2.38	18:55	1:01	8:08	139 129-145	1130	180 176-190	18/17
2.50	20:11	1:16 +14	10:11	139 127-144	1415	180 176-188	24/25
2.63	21:16	1:05	8:37	146 134-151	1258	179 178-182	9/9
2.75	22:04	48	6:21	146 144-148	928	179 178-180	24/23
2.88	22:55	52	6:54	141 140-144	972	179 178-180	8/8
3.00	23:52	57	7:37	140 135-143	1066	179 178-180	31/33
3.13	25:13	1:21 +15	10:48	132 125-144	1426	179 170-184	8/7
3.25	26:05	52 +2	6:57	145 142-149	1007	178 166-198	17/18
3.38	27:02	57	7:34	146 143-147	1106	178 176-180	16/15
3.50	27:53	50	6:43	143 140-146	962	179 178-180	10/11
3.63	28:51	58	7:46	145 144-147	1125	179 178-180	24/21
3.75	29:38	47	6:14	145 142-147	903	179 178-180	3/3
3.88	30:32	55	7:19	145 143-147	1060	180 178-186	13/12
4.00	31:46	1:14 +13	9:48	144 136-147	1411	178 142-182	7/6
4.13	32:36	50	6:38	146 140-155	968	179 178-180	28/25
4.16	32:56	20	9:50	151 148-153	1485	178 172-180	3/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 31:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	4.2	31:43	7:44
Walk	2.6	126	0	52	1:39:08
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.53%	More
800m	3:29	7:00	50.48%	More
1km	4:22	7:01	52.69%	More
Mile	7:22	7:22	53.62%	More
5k	24:31	7:54	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:04	7:25	58.24
5M	38:12	7:38	57.07
10km	48:06	7:44	56.55
10M	1:19:39	7:58	56.38
Half	1:46:02	8:06	55.58
20M	2:46:03	8:18	56.24
Mara	3:41:05	8:26	56.32

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