Thu 10th Jun 2021 at 5:00am by Burb

Run > General

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Time
1:05:45
Miles
7.85
Min/mi
8:23
Pacing
25.5%
WAVA
51.48
Stride(cm)
112
Cals
777
Cadence
172
BPM
127
%MHR
68.4
B/mi
1060
Asc(m)
276
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 118/136bpm [973b/mi] 96cal 7.28/8.1mph
2) 1m - 8:02(8:02/m) 128/134bpm [1028b/mi] 103cal 7.47/8.06mph
3) 1m - 7:49(7:49/m) 127/140bpm [994b/mi] 94cal 7.67/8.47mph
4) 1m - 8:12(8:12/m) 129/138bpm [1058b/mi] 100cal 7.32/8.12mph
5) 1m - 8:03(8:03/m) 127/138bpm [1023b/mi] 90cal 7.45/8.33mph
6) 1m - 10:40(10:40/m) 122/149bpm [1301b/mi] 112cal 5.63/8.39mph
7) 1m - 8:20(8:20/m) 130/143bpm [1082b/mi] 92cal 7.21/8.18mph
8) 0.85m - 6:25(7:34/m) 141/150bpm [1067b/mi] 90cal 7.93/9.04mph

8:15 8:02 7:49 8:12 8:03 10:40 8:20 6:25

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	114 81-132	969	170 102-204	13/8
0.50	8:51	6:44 +4:47	26:56	120 56-136	3231	173 172-182	19/9
0.75	10:54	2:02	8:09	106 64-123	864	175 172-178	6/12
1.00	13:02	2:08	8:32	123 120-128	1049	175 172-176	16/17
1.25	14:58	1:57	7:47	130 126-134	1011	175 172-176	19/13
1.50	17:01	2:03	8:11	129 126-132	1055	175 172-180	19/14
1.75	19:01	2:00	8:01	129 124-133	1034	175 172-178	18/18
2.00	21:03	2:02	8:08	122 117-128	992	175 172-178	10/19
2.25	22:53	1:50	7:20	125 117-132	918	176 172-178	10/18
2.50	24:49	1:55	7:42	122 117-129	939	175 174-180	9/22
2.75	26:53	2:04	8:16	125 118-137	1034	175 172-178	16/10
3.00	28:53	2:00	8:00	135 127-140	1079	176 172-178	13/18
3.25	30:47	1:55	7:38	126 122-130	962	175 172-178	5/23
3.50	32:49	2:01	8:05	121 111-135	978	174 172-176	23/7
3.75	34:57	2:08	8:34	136 133-138	1165	174 170-176	16/11
4.00	37:04	2:07	8:30	133 125-138	1130	175 170-186	6/19
4.25	39:01	1:57	7:47	121 118-125	942	176 172-178	12/21
4.50	41:02	2:01	8:03	123 119-128	990	175 172-178	17/14
4.75	43:06	2:04	8:15	131 127-136	1081	175 172-178	19/12
5.00	45:08	2:02	8:09	135 129-138	1101	176 172-178	16/9
5.25	47:14	2:06	8:25	138 125-149	1161	175 168-182	10/2
5.50	51:32	4:18	17:12	108 87-129	1857	127 102-232	6/0
5.75	53:52	2:20	9:21	120 87-136	1122	172 114-178	15/5
6.00	55:48	1:56	7:42	136 132-140	1047	175 172-178	19/13
6.25	57:53	2:05	8:21	129 126-136	1077	174 170-176	11/16
6.50	1:00:10	2:17	9:07	138 127-143	1259	174 126-178	17/12
6.75	1:02:10	2:00	7:59	130 125-142	1039	175 172-178	11/9
7.00	1:04:07	1:58	7:51	123 117-128	965	174 172-176	9/22
7.25	1:05:54	1:47	7:07	133 120-141	948	177 170-180	8/17
7.50	1:07:48	1:54	7:34	144 139-149	1090	176 172-180	19/11
7.75	1:09:46	1:58	7:52	147 136-150	1156	175 172-178	14/18
7.85	1:10:33	47	8:04	132 129-135	1064	176 174-178	7/4

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 58m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	15:32
See your biggest climbs

Cadence

172 (232 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	174	7.7	1:02:22	8:45
Walk	4.4	112	0.2	3:18	19:14
Still	0.1	-	-	5	-
Pause	6.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.43%	More
800m	3:35	7:12	47.07%	More
1km	4:33	7:20	48.39%	More
Mile	7:33	7:33	50.08%	More
5k	24:50	8:00	51.75%	More
5 miles	42:29	8:30	49.59%	More
10k	52:27	8:26	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	24:37	7:55	52.20
5M	40:46	8:09	51.68
10km	51:19	8:16	51.45
10M	1:24:59	8:30	51.48
Half	1:53:09	8:38	50.84
20M	2:57:11	8:52	51.45
Mara	3:55:54	9:00	51.53

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